Podcasts by Rise and Grow!
The Rise and Grow podcast offers segments to empower listeners to dig a little deeper, grow a little stronger and simply live well! Melynda Rackley- The inspiration engineer, is committed to spreading love and sharing joy while sharing her journey of rising above life's challenges to healthier living in every area of life.
Are you ready to RISE and GROW? Support this podcast: https://podcasters.spotify.com/pod/show/the-inspration-engineer/support
Further podcasts by Rackcity Inspiration: A cup full of joy!
Podcast on the topic Wirtschaft
All episodes
It's A Girl! ( Overcoming Trauma Series) from 2023-12-11T17:46:30
Trauma has a way of sneaking up and often reopening a wound of grief. In this episode you hear the three words that caused an unexpected wave of emotion and caused me to sit in in the car and cr...
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The 21 Day Wellness challenge Week 1: Get ready, Set your intention, Then GO! from 2023-05-02T00:50:50
What could you accomplish in 21 days?
Over the next 21 days Melynda, the inspiration engineer will lead participants on the journey to wellness in any area of life. This epis...
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The Reset Series: " How to Reset in your Single Season" (Part 1- Heal single Lady!) with special guest Amy King from 2023-04-29T01:10:49
Are you ready to reset in your single season?
In episode four of the reset series we dig into the tough work to becoming whole, happy and purpose driven in your single se...
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The Reset Series: Robin's story (Part 2)- Are you willing to change? from 2023-04-12T15:51:37
Are you willing to change?
In Part 2 of this dynamic interview with special guest Robin Hooks, we dive into the keys for change. She shares how negative self talk almost caused her to qui...
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The Reset Series: One woman's story of rising from the ashes ( Part 1) from 2023-04-01T03:47:14
If you are looking for a sign …HERE IT IS!
Part 1 of this dynamic interview features special guest Robin Hook sharing her journey to resetting her life and overcoming feeling...
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5 Minute Fill Up: RESET from 2023-03-10T23:10:45
Do you feel stuck and unproductive?
It's time for a reset! In this 5 minute fill up episode, Melynda Rackley- The Inspiration Engineer provides a quick boost to help you reset your ...
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5 Minute Fill Up: Intention(s) from 2023-01-09T16:57:28
Intentions can grow if you hold on to them!
In just 5 minutes Melynda "The Inspiration Engineer" Shares how she set one intention that changed the course of her life!
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60 Seconds of Joy-Move with the Change from 2023-01-05T17:48:15
Change can be tough but its our most reliable companion in life!
Apply this 60 second remedy provided by the inspiration engineer and move from resenting change to moving with it an...
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60 Seconds of Joy- Believe! from 2023-01-04T23:49:31
In just 60 seconds Melynda " The inspiration engineer" injects you with a joyful dose of belief to help you rise and grow through any moments of doubt.
60 Seconds of Joy: Don't Waste your NOW! from 2023-01-03T20:26:03
Your daily dose of inspiration in just sixty seconds!
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Spiritual Food: Three words to help you rise and grow-Word of the day : "DO" from 2022-12-08T17:50:02
What are you doing with your life?
If you want to see good in your life you must do good. In this episode we talk through the growing pains that come with Doing the will of God on e...
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Spiritual Food: Three words to help you rise and grow-Word of the day : "BE" from 2022-12-06T19:55:42
Who are you going to be?
In to days episode we talk through on powerful word using a devotional titled "Well Made" by author Sylvia Nixon. We use the devotional as a guide and explore thr...
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Spiritual Food: Got Purpose? Ask the Creator NOT the Creation from 2022-11-28T17:33:55
Why are we here and what are we here for? This question is one that many of us may ponder at some point in life. In this episode we talk through the pains of uncertainty on the path to the disco...
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Boundaries in Dating: Too much too fast & so much more! from 2022-11-12T08:00:53
Special guest Brandon Lampley joins us in talking about dating, love and relationship matters. This one is HEATED...get ready to talk to the speakers. lol
Email your questions...
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Boundaries in Dating Part 2: Adapt Now, Pay Later- You might as well just be the real you! from 2022-11-01T02:56:25
Have you ever sent your representative on a date and it backfired? We know all to well the mistakes that can be made by not bringing your real self on every date. In this episode we use the book...
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Boundaries in Dating: Is your relationship helping you grow or holding you back? Part 1 from 2022-11-01T02:02:40
Using the Book Boundaries in Dating, we discuss how healthy boundaries assist with creating a firm foundation so you do not enter a relationship out of lack.
To join the...
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Spiritual Food: Feelings are not Facts from 2022-10-28T14:15:43
Feel what you feel just don’t let it take you away!
Yesterday I went to the hair salon and it was a whole experience ya’ll. I almost let my feelings overtake me but I didn’t and I am so g...
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Spiritual Food: Thinking higher when you're feeling low ( Higher perspective in Present Realities) from 2022-10-27T17:48:22
Are you struggling with feelings that are keeping you down? If you answered “yes”, You NEED to listen to this!
Using the book titled Seeing beautiful Again by Lisa Terkeurst, we ...
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Spiritual Food: A Devotion for when things are tough-Why Isn't God Answering My Prayers from 2022-10-20T17:46:18
It’s easy to trust God when he is answering your prayers but what about the times when it feels like he isn’t?
In today’s Spiritual food episode we return to the book titled Seeing be...
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Spiritual Food: 7 Principals of Purpose from 2022-10-12T13:24:09
Do you often feel frustrated with your life ? If so, you should listen to this!
Using the book titled A Women of Purpose and Power, Best-selling author Dr. My...
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Spiritual Food: A devotion on forgiveness (When unchangeable feels unforgivable) from 2022-10-11T15:24:46
Forgiveness is hard! Today I share a special devotion from one of my favorite authors, Lisa Terkeurst. In her book titled Seeing Beautiful again she shares a devotion with 3 keys to forgiving ev...
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Boundaries in Dating: Freedom, Responsibility & Truth from 2022-10-06T01:43:31
Tune in as special guest and Sacred Sisterhood Cohost ShealtiEL Zaavan shares valuable nuggets of wisdom for the single, divorced and dating!
This series is designed wit...
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Wisdom Week Episode 4: How are you using what you know? from 2022-02-02T16:05:24
In this episode we talk about applying what we know to make progress. It's not enough to just know the information we must apply it for it to work in our life.
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Wisdom Week: Episode 3: What do you know? from 2022-01-05T23:07:55
What do you know for sure and are you applying it? Wisdom is easily defined as the proper application of knowledge but in order to apply we must first get back to basics and clearly identify wha...
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Wisdom Week- Episode 2: Wisdom is Application! from 2022-01-04T14:28:51
What good is knowing the remedy if you do not apply it? In this episode we use an excerpt from a sermon by Dr. Miles Munroe to gain insight on the definition of wisdom and the story of blind Ba... Listen
Wisdom Week 2022- Episode 1: Ask for it! from 2022-01-03T14:04:23
As we enter this new year let's start by asking God for wisdom! This week its all about Wisdom and each episode we will highlight new scriptures and talk through wisdom seeking together! <... Listen
The Return to Well: Spiritual Wellness from 2021-08-12T16:16:03
Do you feel connected to to a higher power that keeps you grounded?
Alright friends, let's be honest here, it can be tough to find the light at times. Something that can be helpful is to ...
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The Return to Well: Physical Wellness from 2021-08-11T20:24:44
Let's Get Physical!
I use to HATE the gym until I took a moment to outline my own picture of physical health which included working out. Of course, working out does not have to happen at ...
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The Return to Well: Financial Wellness from 2021-08-10T04:32:58
Do you have a plan for your money? If not this episode is a great place to start!
Let me be the first to say that this is an area I struggle greatly with but I recently made the choice to...
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The Return to Well: Emotional Wellness from 2021-08-09T02:33:32
Wellness in every area of life is possible but let's be honest...it takes WORK! In this episode we kick off the emotional wellness series and dive into Christ being the key to achieving and main...
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The Rise word of the day....RELEASE from 2021-08-07T00:59:57
Do you know how to release well?
I use to be so quick release someone or something but I did not always do it well! In order to learn how to release well I had to do some hard HEART...
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The Rise word of the day....Align from 2021-08-05T13:44:45
Misalignment can be dangerous! In this episode we talk about core values and the role they play in staying aligned. We also talk through action steps to making sure we stay in line with our visi...
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The Rise word of the day....COMMIT from 2021-08-04T18:59:19
So you've made the decision now what? IT'S TIME TO COMMIT!
Today's word hits home for many of us as we often find it easy to start and hard to stick with something. You are NOT alon...
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The Rise word of the day....DECIDE from 2021-08-03T22:36:24
Have you ever had a day where you just could not get out of a funk and it was hard to focus? Me toooo....Tune in to this ten minute talk on the power of making a DECISION! One decision can chang...
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Rise word of the day: The F Word...FOCUS! from 2021-08-02T14:34:41
Have you ever been so caught up in your own thoughts that you missed your exit or made an avoidable mistake? YOU are not alone, We've all been there and today we tackle the F word...FOCUS!!!
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Confessions of Gods' Word- Clarity Confession from 2021-06-07T14:13:43
Confession for Clarity
I trust in the Lord with all my heart and do not lean on my own understanding. I acknowledge him in all my ways and he makes my paths straight. He instructs me and ...
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Rise and Grow- Speak over yourself! from 2021-05-26T17:18:53
Our words have so much power! In this Alpha episode fo the Rise and Grow- wisdom nuggets series host Melynda Rackley shares how she was reminded and encouraged by her God friends to speak the wo...
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60 Seconds of JOY- Be TRUE to YOU! from 2021-05-26T15:45:40
Finally we are back with a second season of our 60 seconds of joy to put a pep in your step as you grow through your day!
p.s. shout out to Lisa in New York! If you would like to em...
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Boundaries with friends and family part 2 from 2021-04-26T03:57:34
Tune in to hear Derricks response to the question of how to create healthy boundaries with members fo your family who may have a role of authority! In this episode we also revisit when it'...
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Boundaries with friends and family part 1 from 2021-04-26T03:10:26
In this episode we get into the nitty gritty of creating boundaries with the two F's we can't live without friends and family! We talk about loyalty, sacrifice and the heart work of creati...
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Boundaries in the workplace Part 2 from 2021-04-26T02:06:41
In this episode we continue the discussion on Boundaries in the workplace. Special guest Christine Wilson and Derrick Gibson share their unique perspective as educators as we talk through mispla...
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Boundaries in the workplace Part 1 from 2021-04-19T14:31:34
Do you struggle with creating and maintaining healthy boundaries at work?
In this episode we cover some common boundary problems and practical solutions for reducing your stress, in...
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Boundaries AND Parenting - Part 2 from 2021-04-13T16:39:27
Tune in as we continue the conversation on boundaries in parenting with special guest and questions that will certainly make you stop and evaluate yourself!
Boundaries AND Parenting - Part 1 from 2021-04-13T03:23:05
This week we continue boundaries boot camp with a dynamic discussion exploring the intangibles of boundaries as parents. Joined by special guest Mechelle Canady and Derrick Gibson, host Melynda ...
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Boundaries Bootcamp week 3: Protecting the relationships that matter from 2021-04-11T15:44:08
This week we will talk about creating healthy boundaries and protecting the relationships that matter with special guest Mechelle D. Canady she is a Master Certified Life Coach, and Innovat...
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Boundaries Boot Camp Week 2: Developing the Blueprint. from 2021-04-07T23:23:49
In week two of boundaries bootcamp we take a deep dive into common boundary injuries, laws and myths. Podcast host, Melynda Rackley invites three dynamic guest who share in their knowledge of bo...
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Boundaries Boot Camp Week 1: Where is the door? from 2021-03-27T19:03:11
Walls keep everybody out. Boundaries teach people where the door is – Mark Groves
This week in boundaries Bootcamp we open with a powerful discussion on self reflection of the boundar...
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Forgiveness Bootcamp Week 5 : Ending the dance with Dysfunction from 2021-02-23T14:06:41
Last week we started a powerful discussion in chapter 7 of the book " Forgiving what you cant forget " and took time to talk through the steps to Correcting the Dots. We re...
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Forgiveness Bootcamp week 2 with Mommy & Me: Your mind, Your mouth, Your master from 2021-02-15T19:13:34
Last week we started the discussion on chapter 1 of the book " Forgiving what you cant forget " and started a powerful discussion on trauma and how unforgiveness often leads to physical conditio...
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Confessions of Gods Word: I am loved & loveable! from 2021-02-11T14:22:41
It can feel like a fairy tale to read how much God loves us NO MATTER WHAT WE DO! In this confession we use Gods word to speak to our heart in the moments when we feel unloved or maybe even unlovea...
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Forgiveness Bootcamp Week 1 : At the table with me and my mom! from 2021-02-11T02:09:16
Join the conversation as me and my mom talk about the tough topic of forgiveness and the book "Forgiving what you cant forget" by Lysa TerKeurst. This week's topic is "what am I suppose to do with ...
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Out of the wilderness Day 10 from 2019-04-10T12:50:46
10 day guided devotional --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Out Of The Wilderness- Day 9 from 2019-04-05T17:17:41
10 day guided devotional --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Out of the wilderness- Day 8 from 2019-04-04T17:05:06
10 day guided devotional --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Out of the wilderness Day 7 from 2019-04-01T13:54:28
10 day guided devotional --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Out of the Wilderness- Day 6 from 2019-03-30T04:03:35
10 day guided devotional --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Out of the Wilderness- Day 5 from 2019-03-28T15:32:44
10 day guided devotional --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Out of the wilderness Day 4 from 2019-03-27T13:52:54
10 day guided devotional --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Out of the wilderness Day 3 from 2019-03-25T18:24:03
Guided devotional audio --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Out of the Wilderness: Day 2 from 2019-03-20T03:58:14
Day 2: Focus --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Out of the wilderness: Day 1 from 2019-03-20T03:37:03
Day 1- Get out of the car --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Trust- Part 2 from 2018-11-08T19:34:26
Lean into trusting God with a continuation of his weeks Trust confessions. Join as special guest Sylvia Nixon guides you through affirmations rooted in Gods word. --- Support this podcast: Listen
60 Seconds of Joy-You are NOT alone! from 2018-11-05T07:12:35
Overcoming feelings of loneliness with positive affirmations and shifting perspectives. --- Support this podcast: https...
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Trust Confession from 2018-11-05T06:19:48
Sometimes it’s hard to trust Gods plan for your life! The confessions series reminds us of God’s word in a personal way. This weeks trust confession uses scriptures 2 Samuel 7:28, Psalm 9:10, psalm...
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Control Alt Delete- The Ultimate Love Command from 2018-09-17T16:02:09
Love is a personal assignment and a corporate command. Control, alternate, Delete allows us to take out love to another level and dig deeper for growth. Are you ready to take your love to another l...
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Making Room- Recognizing a distractions from 2018-09-09T20:11:53
Take a listen to this short chat on How to recognize a distraction to move forward with your personal growth journey! --- Support this podcast: Listen
60 Seconds of Joy- Lean into life from 2018-09-09T19:52:23
Are you ready to live? Lean into you life by embracing every part of you! Start your day with 60 Seconds Of Joy and lean into it! --- Support this podcast: Listen
60 Seconds of Joy-Be Good To you from 2018-08-19T19:03:56
Don’t be so hard on yourself, give yourself a pat on the back today. --- Support this podcast: https://anchor.fm/the-ins...
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60 Seconds of Joy-Obedience from 2018-07-31T19:22:45
Keep your cup full of joy by tuning into Your spirit and obedience to the voice of God. --- Support this podcast: https...
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60 Seconds of Joy- Guard your valuables from 2018-07-27T22:12:32
Keep your cup full of joy by simply guarding your valuables! Do not allow everyone into your time, energy or space! --- Support this podcast: Listen
60 Seconds of Joy- Celebrate! from 2018-07-25T05:20:40
Overcoming sadness with consistent celebration of all things good! --- Support this podcast: https://anchor.fm/the-insp...
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60 seconds of Joy: Break-Away from 2018-07-25T05:07:29
break away from anything that holds you down and give your self permission to fly! --- Support this podcast: https://an...
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60 seconds of Joy- Thankfulness from 2018-07-25T04:58:17
Activating thankfulness to keep your cup full of joy. --- Support this podcast: https://anchor.fm/the-inspration-enginee...
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60 Seconds of Joy- Let's Love from 2018-07-25T04:48:14
Positive affirmations to spread love from within. --- Support this podcast: https://anchor.fm/the-inspration-engineer/su...
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60 Seconds of Joy- Find your People! from 2018-07-25T04:42:22
60 seconds of Encouragement Finding relationships that nurture your greatness! --- Support this podcast: https://anchor...
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60 Seconds of Joy- Just Say Yes! from 2018-07-25T04:30:50
Saying yes to yourself for the good in your life to grow! --- Support this podcast: https://anchor.fm/the-inspration-en...
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A cup full of Joy! from 2018-07-23T17:33:19
Melynda Rackley “The inspiration engineer” Shares her journey of moving from manipulated happiness to unshakable joy in every area of her life. In this episode titled-A cup full of joy, listeners a...
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Making Room from 2018-07-18T05:44:14
Personal growth & Spritual Development --- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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Rise and Grow! (Trailer) from 2018-07-17T05:44:14
--- Support this podcast: https://anchor.fm/the-inspration-engineer/support
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