Podcasts by Radio 1s Life Hacks - Adapt the World

Adapt the World with Anoushé Husain from 2022-11-26T06:14

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow what would you change to make life fairer and easier for disabled pe...

Adapt the World with Niall Aslam from 2022-11-26T06:12

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled p...

Adapt the World with Fats Timbo from 2022-11-26T06:10

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled p...

Adapt the World with Jessica Ping-Wild from 2022-11-26T06:08

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled p...

Adapt the World with Maria Lyle from 2022-11-26T06:06

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was rebuilt tomorrow 'what would you change to make life fairer and easier for disabled pe...

Adapt the World with Jazzy Whipps from 2022-11-26T06:04

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled p...

Adapt the World with Jacob Vickers from 2022-11-26T06:02

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled p...

Adapt the World with BlindTobes from 2022-11-26T06:00

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled p...

How can we be less wasteful? from 2021-10-30T04:55

Vick and Katie talk all about recycling, how you can recycle more, the benefits of doing it and reusing more often where you can, with environmental scientist Laura Young.

How to dress to save the planet from 2021-10-30T04:50

Vick and Katie discuss how to save the planet through fashion, from getting the clothes you want that are better for the environment and making the most of the clothes you already have with envi...

How what you eat can help the planet! from 2021-10-30T04:45

Vick and Katie discuss how we can save the planet through eating less meat, wasting less food and being more conscious of the foods we buy with environmental scientist Laura Young.

How can we travel smarter? from 2021-10-30T04:40

Vick and Katie talk about how we can make more eco-friendly choices when it comes to getting around, with environmentalist Hendrikus van Hensbergen.

How you can use your time to do good? from 2021-10-30T04:35

Vick and Katie discuss the power of volunteering and how you can use your time to do good with environmentalist Hendrikus van Hensbergen.

How to reduce our digital carbon footprint from 2021-10-30T04:30

Vick and Katie discuss the impact on the environment through digital usage and how to reduce our digital carbon footprint with environmentalist Hendrikus van Hensbergen.

Careers Toolkit: How can I start up a side hustle? from 2021-05-12T07:50

Vick and Katie discuss what it takes to set up a side hustle or business, the risks involved and the important things to remember with careers coach Jaz Broughton.

Careers Toolkit: How can I start up a side hustle? from 2021-05-12T07:50

Vick and Katie discuss what it takes to set up a side hustle or business, the risks involved and the important things to remember with careers coach Jaz Broughton.

Careers Toolkit: How can I stay confident in my own ability? from 2021-05-12T06:50

Vick and Katie help you understand what imposter syndrome is, why we feel it and how to move past these feelings with careers coach Jaz Broughton.

Careers Toolkit: How can I stay confident in my own ability? from 2021-05-12T06:50

Vick and Katie help you understand what imposter syndrome is, why we feel it and how to move past these feelings with careers coach Jaz Broughton.

Careers Toolkit: What can I learn from work experience? from 2021-05-12T06:40

Vick and Katie discuss the benefits of work experience and when - if ever - working for free is okay with careers coach Rachel King.

Careers Toolkit: What can I learn from work experience? from 2021-05-12T06:40

Vick and Katie discuss the benefits of work experience and when - if ever - working for free is okay with careers coach Rachel King.

Careers Toolkit: How can I make the most of working from home? from 2021-05-12T06:20

Vick and Katie talk about how to stay focussed and make your space fit for working from home with careers coach Mark Anderson.

Careers Toolkit: How can I make the most of working from home? from 2021-05-12T06:20

Vick and Katie talk about how to stay focussed and make your space fit for working from home with careers coach Mark Anderson.

Careers Toolkit: How can I impress when I start a new job? from 2021-05-12T06:10

Vick and Katie discuss the importance of first impressions at a new job and how to hit the ground running in any career with careers coach Mark Anderson.

Careers Toolkit: How can I impress when I start a new job? from 2021-05-12T06:10

Vick and Katie discuss the importance of first impressions at a new job and how to hit the ground running in any career with careers coach Mark Anderson.

Careers Toolkit: Where can I find a job that works for me? from 2021-05-12T06:00

Vick and Katie discuss where to find jobs, how to make a job application stand out from the rest and common errors to avoid with careers coach Rachel King.

Careers Toolkit: Where can I find a job that works for me? from 2021-05-12T06:00

Vick and Katie discuss where to find jobs, how to make a job application stand out from the rest and common errors to avoid with careers coach Rachel King.

Careers Toolkit: How do I create the ultimate CV? from 2021-05-12T05:50

Vick and Katie talk about what to include and not to include in your CV, and how a CV might change for different types of jobs with careers coach Rachel King.

Careers Toolkit: How do I create the ultimate CV? from 2021-05-12T05:50

Vick and Katie talk about what to include and not to include in your CV, and how a CV might change for different types of jobs with careers coach Rachel King.

Careers Toolkit: What career options do I have after school? from 2021-05-12T05:40

Vick and Katie discuss the after-school options other than university, how to know which option is right for you and what to do to make it happen, with careers coach Rachel King.

Careers Toolkit: What career options do I have after school? from 2021-05-12T05:40

Vick and Katie discuss the after-school options other than university, how to know which option is right for you and what to do to make it happen, with careers coach Rachel King.

Careers Toolkit: Can I actually find my dream job? from 2021-05-12T05:30

Vick and Katie discuss how to find a job that’s right for you and what you can do to get a head start for the future with careers coach Mark Anderson.

Careers Toolkit: Can I actually find my dream job? from 2021-05-12T05:30

Vick and Katie discuss how to find a job that’s right for you and what you can do to get a head start for the future with careers coach Mark Anderson.

Careers Toolkit: Is university the place for me? from 2021-05-12T05:20

Vick and Katie help you understand when university is the right choice for you and how it can help your future career options, with careers coach Mark Anderson.

Careers Toolkit: Is university the place for me? from 2021-05-12T05:20

Vick and Katie help you understand when university is the right choice for you and how it can help your future career options, with careers coach Mark Anderson.

Careers Toolkit: How can I recover from rejection? from 2021-05-12T05:10

Vick and Katie talk about how to deal with a rejection and the steps you can take to stay motivated with careers coach Mark Anderson.

Careers Toolkit: How can I recover from rejection? from 2021-05-12T05:10

Vick and Katie talk about how to deal with a rejection and the steps you can take to stay motivated with careers coach Mark Anderson.

Careers Toolkit: How can I ace my job interview? from 2021-05-12T05:00

Vick and Katie discuss the dos and don'ts for any job interview, including how to prepare and how to make a lasting impression with careers coach Mark Anderson.

Careers Toolkit: How can I ace my job interview? from 2021-05-12T05:00

Vick and Katie discuss the dos and don'ts for any job interview, including how to prepare and how to make a lasting impression with careers coach Mark Anderson.

Lockdown Wellbeing: My Money from 2021-02-19T11:51

Vick and Katie help us understand why we worry about money, what a healthy mindset around money looks like and solutions for money worries with Iona Bain.

Lockdown Wellbeing: My Money from 2021-02-19T11:51

Vick and Katie help us understand why we worry about money, what a healthy mindset around money looks like and solutions for money worries with Iona Bain.

Lockdown Wellbeing: My Study-Life Balance from 2021-02-19T11:49

Vick and Katie talk about the importance of the right study-life balance, and how to improve it if we're struggling, with Dr Julie.

Lockdown Wellbeing: My Study-Life Balance from 2021-02-19T11:49

Vick and Katie talk about the importance of the right study-life balance, and how to improve it if we're struggling, with Dr Julie.

Lockdown Wellbeing: My Motivation from 2021-02-19T11:46

Vick and Katie discuss the ways to get motivated and stay motivated, and how to spot when we're not as motivated as we should be with Dr Julie.

Lockdown Wellbeing: My Motivation from 2021-02-19T11:46

Vick and Katie discuss the ways to get motivated and stay motivated, and how to spot when we're not as motivated as we should be with Dr Julie.

Lockdown Wellbeing: My Career from 2021-02-19T11:42

Vick and Katie discuss the importance of a first job, the types of jobs available and what we can do to get a job in a pandemic with Rachel King.

Lockdown Wellbeing: My Career from 2021-02-19T11:42

Vick and Katie discuss the importance of a first job, the types of jobs available and what we can do to get a job in a pandemic with Rachel King.

Lockdown Wellbeing: My Creativity from 2021-02-19T11:38

Vick and Katie talk about why creativity is an important tool in combating negative feelings and emotions with Dr Radha.

Lockdown Wellbeing: My Creativity from 2021-02-19T11:38

Vick and Katie talk about why creativity is an important tool in combating negative feelings and emotions with Dr Radha.

Lockdown Wellbeing: My Future from 2021-02-19T11:35

Vick and Katie talk to Dr Radha about how we feel about the future, how to prepare for uncertain times ahead and living in the present moment.

Lockdown Wellbeing: My Future from 2021-02-19T11:35

Vick and Katie talk to Dr Radha about how we feel about the future, how to prepare for uncertain times ahead and living in the present moment.

Lockdown Wellbeing: My Loneliness from 2021-02-19T11:31

Vick and Katie talk with Dr Radha about what loneliness is, why we feel it and how to feel connected to others even when we're alone.

Lockdown Wellbeing: My Loneliness from 2021-02-19T11:31

Vick and Katie talk with Dr Radha about what loneliness is, why we feel it and how to feel connected to others even when we're alone.

Lockdown Wellbeing: My Emotions from 2021-02-19T11:28

Vick and Katie discuss the range of human emotions, how our emotions impact our actions and how to manage them with Dr Radha.

Lockdown Wellbeing: My Emotions from 2021-02-19T11:28

Vick and Katie discuss the range of human emotions, how our emotions impact our actions and how to manage them with Dr Radha.

Lockdown Wellbeing: My Sleep from 2021-02-19T11:25

Vick and Katie talk with Dr Radha about why sleep is important, the factors that impact on our sleep and what we can do to sleep better.

Lockdown Wellbeing: My Sleep from 2021-02-19T11:25

Vick and Katie talk with Dr Radha about why sleep is important, the factors that impact on our sleep and what we can do to sleep better.

Lockdown Wellbeing: My Stress from 2021-02-19T11:22

Vick, Katie and Dr Radha help us understand why we feel stressed, how stress changes how we feel and ways we can manage stressful situations.

Lockdown Wellbeing: My Stress from 2021-02-19T11:22

Vick, Katie and Dr Radha help us understand why we feel stressed, how stress changes how we feel and ways we can manage stressful situations.

Lockdown Wellbeing: My Self-Esteem from 2021-02-19T11:18

Vick and Katie talk with Dr Radha about the importance of confidence in ourselves and how poor self-esteem can impact how we feel.

Lockdown Wellbeing: My Self-Esteem from 2021-02-19T11:18

Vick and Katie talk with Dr Radha about the importance of confidence in ourselves and how poor self-esteem can impact how we feel.

Lockdown Wellbeing: My Anxiety from 2021-02-19T11:14

Vick and Katie discuss what anxiety is, how it manifests itself, and the small things that can be done to manage and combat it with Dr Radha.

Lockdown Wellbeing: My Anxiety from 2021-02-19T11:14

Vick and Katie discuss what anxiety is, how it manifests itself, and the small things that can be done to manage and combat it with Dr Radha.

Radio 1's Life Hacks Podcast - Our Favourite Moments from 2020-10-20T11:00

Katie and Dr Radha take you through some of their favourite moments from over 150 episodes of the podcast. From Sex Education with Aimee Lou Wood to the beginning of the coronavirus pandemic, wi...

How can we deal with the biggest challenges we face today? from 2020-10-13T10:56

Katie and Dr Radha reflect on some of the biggest challenges affecting young people right now. From mental health to the environment, they serve up all sorts of advice for dealing with modern li...

What impact does living with depression have on you and those around you? from 2020-10-06T13:27

Katie Thistleton and Dr Radha talk to Josh Hartley about his journey with depression. They discuss the impact it had on him and his family and how he was able to recover.

How can I prepare myself for the pandemic in the winter? from 2020-09-29T11:00

Katie and Dr Radha share advice for dealing with the changing seasons. They chat about how they're feeling and coping strategies for if there is another lockdown.

How can I make the most of university in 2020? from 2020-09-22T11:00

Katie and Dr Radha talk to graduate and podcaster Rufaro Faith about making the most of university. They chat about how coronavirus has changed the university experience and share tips for stude...

How can I give myself the best chance of getting a new job? from 2020-09-15T11:00

Katie Thistleton and Dr Radha help you get a job with careers advisor Rachel King. They talk about how much the working landscape has changed and share advice on how to make sure you stand out.

How should we feel about putting on weight in lockdown? from 2020-09-08T11:00

Katie Thistleton and Dr Radha discuss how we feel about our bodies after lockdown. They chat about what a healthy relationship with food is like and how to get there yourself.

How can skin conditions affect our self esteem? from 2020-09-01T15:46

Katie Thistleton and Dr Radha discuss living with a chronic skin condition with Megan Goldberger.

Megan had psoriasis since she was nine years old until she featured on BBC 3 show Skin.

What life lessons should we learn outside of school? from 2020-08-25T11:59

Katie and Dr Radha discuss the skills and life lessons that we can all learn after school. They chat about everything from persevering through challenges to boosting your self esteem.

How to cope with exam result emotions from 2020-08-18T11:00

With exams cancelled because of the coronavirus pandemic, it's been an especially stressful time for anyone waiting to get their A-level and GCSE grades. Katie Thistleton and Dr Radha take your ...

Giving Back with the Good Guys from 2020-08-11T11:00

The Good Guys Decorators, Cyle and Nick, share their story with Katie and Dr Radha. They share how they went from time in prison to creating a decorating company that gives back to the community...

Huntington's Disease with Kelly Terranova from 2020-08-04T13:03

Kelly shares how her Mum's Huntington's Disease diagnosis changed her life with Katie Thistleton and Dr Radha.

How can I deal with the emotional impact of losing a job? from 2020-07-28T11:00

Katie and Dr Radha explore the emotional impact of losing a job. They discuss how to talk about it without shame and the practical steps to take to get back on track.

How can we deal with an uncertain future after school? from 2020-07-21T11:17

Katie and Dr Radha share advice for school leavers on how to deal with an uncertain future.

They discuss the importance of routine and what they would tell their younger school leaver sel...

What effect has lockdown had on domestic abuse? from 2020-07-14T11:12

Katie and Dr Radha talk to UK Says No More's Lyndsey Dearlove about the rise of abuse in lockdown. They discuss the reasons behind the rise, where to go if you are in an abusive relationship and...

How can I set my own boundaries in the new normal? from 2020-07-07T11:00

Katie and Dr Radha discuss how to talk about being uncomfortable with the new normal. They chat about the importance of setting your own boundaries and how to deal with agoraphobic feelings.

What's it like coming out during the coronavirus pandemic? from 2020-06-30T11:00

Katie and Radha chat to YouTuber Niki Albon about his coming out experience in lockdown. They talk about Niki coming out on his channel and how Pride has compared to his expectations.

Have You Listened to the Reality Tea? from 2020-06-24T16:00

Looking for something new to listen to while you wait for the next episode of Life Hacks? If you like Life Hacks, you'll love Reality Tea! Join Raj and Pilar for their weekly get together for ev...

Are antidepressants right for me? from 2020-06-23T11:00

Katie and Dr Radha discuss some of the misconceptions of taking antidepressants. They also explore why there has been a rise in antidepressant prescriptions since the start of lockdown and Katie...

How can we use music to help our wellbeing in lockdown? from 2020-06-16T11:02

Katie and Dr Radha are joined by Dr Victoria Williamson to chat about the effect that music can have on our minds.

They chat about why we listen to music and how it's helped us through in...

How can we use our emotions to create positive change? from 2020-06-10T13:18

After the death of George Floyd, Katie and Dr Radha chat to Ayeisha Thomas-Smith about how we can use our emotions to create positive change. They discuss the definition of anti-racism and the s...

Coronavirus: How can lockdown affect an eating disorder? from 2020-06-02T11:00

Katie and Radha chat to founder of Jiggsy's Place Laura Hearn about eating disorders in lockdown. They discuss Laura's story, the unique challenges of the last few weeks and where to go if you h...

What can we learn from our creativity in lockdown? from 2020-05-26T15:08

Katie and Dr Radha chat about why we’ve been getting creative in lockdown. They talk about the benefits of creativity and what we can do to boost our creativity.

I've Been There: Dillian Whyte&Knife Crime from 2020-05-20T05:50

Katie Thistleton meets interim world heavyweight boxing champion Dillian Whyte. Considered one of the best in the world, Dillian aka The Body Snatcher opens up to Katie about his tough upbringin...

I've Been There: Amy Childs&Cosmetic Surgery from 2020-05-20T05:25

Katie Thistleton meets trail-blazing reality TV star Amy Childs. Since hitting our TV screens in The Only Way Is Essex, Amy Childs has stayed in the media spotlight, and how she looks has always...

I've Been There: Connor Ball&Anxiety from 2020-05-20T05:00

Katie Thistleton meets Connor Ball, the bassist of successful boy band, The Vamps. The band has enjoyed a string of chart hits, including their 2017 album Night & Day which pushed Ed Sheeran...

Coronavirus: How can we be kind to ourselves? from 2020-05-19T11:00

Katie and Dr Radha chat about kindness - the theme of this year's Mental Health Awareness Week. They discuss the importance of being kind to yourself, how to be kinder to others and pick their m...

Coronavirus: How can I prepare for life after lockdown? from 2020-05-12T10:59

Katie and Radha are back to discuss how you can prepare for a return to normal life. They chat about why we might feel excited and nervous about life after lockdown and share coping strategies.

Coronavirus: What's wrong with my sleep in lockdown? from 2020-05-05T11:00

Katie and Dr Radha chat about the impact of lockdown on your sleep. They discuss the importance of a routine, the reasons why you might be having strange dreams and share tips on getting to slee...

Coronavirus: How can I budget my money in lockdown? from 2020-04-28T11:00

Katie and Radha are joined by finance expert Iona Bain to discuss looking after your money in lockdown. They chat about what benefits are available for those in need, how to save money and what ...

Coronavirus: How can my relationship survive the lockdown? from 2020-04-21T11:00

Katie and Radha are back to talk about the challenges of being in a relationship in lockdown.

They discuss how to deal with irritation, the right way to have an argument and share tips fo...

Coronavirus: How do I stay calm during lockdown? from 2020-04-14T11:00

Katie and Dr Radha are back with help and advice for how to stay calm during lockdown.

They talk about identifying the source of anxiety, how to regulate your news intake and grounding te...

Coronavirus: What is the etiquette of video calling? from 2020-04-07T11:00

Katie and Dr Radha chat to etiquette expert William Hanson about the etiquette of video calling.

They talk about whether it's ever okay to show your pet on a video chat, what to do if you...

Coronavirus: How do I stay productive when working from home? from 2020-03-31T11:00

Katie and Dr Radha chat to productivity expert Graham Alcott about working from home during social distancing.

They talk about structuring your day, creating the perfect work-at-home envi...

Coronavirus: How could school closures affect my mental health? from 2020-03-24T12:00

Katie and Dr Radha are back with help and advice as schools close across the country.

They talk about what we get from the classroom beyond just lessons, and how routines, interaction and...

Coronavirus: How can I look after my mental heath? from 2020-03-20T12:00

In the first of a series of Life Hacks podcast specials, Katie and Dr Radha share their personal feelings about the ongoing coronavirus pandemic and talk about ways we can look after our mental ...

Talking About Loss with Beth French from 2020-03-17T12:00

Beth French shares how she learnt to talk about loss after the death of her mother with Katie Thistleton and Dr Radha.

Being Deaf-Blind with Alexandra Adams from 2020-03-10T12:00

Alexandra Adams shares her experiences of being legally registered deaf and blind with Katie Thistleton and Dr Radha.

Borderline Personality Disorder with Kate Weston from 2020-03-03T12:00

Kate Weston shares her Borderline Personality Disorder story with Katie Thistleton and Dr Radha.

Baking and Therapy with Candice Brown from 2020-02-25T12:00

Former Bake Off winner Candice Brown talks about her PTSD and clinical depression diagnosis. She shares how baking helped her recovery with Katie Thistleton and Dr Radha.

Surviving Surgery with Michelle Elman from 2020-02-18T12:00

Michelle has been through 15 surgeries for various conditions in her life. She shares her story with Katie Thistleton and Dr Radha.

Going Sober with Millie Gooch from 2020-02-11T12:00

Millie Gooch from Sober Girl Society hacked her life to make it better when she gave up drinking. She shares her story with Katie Thistleton and Dr Radha.

Gender Identity and Mental Health with Izzy Joan from 2020-02-04T12:00

Izzy was diagnosed with Bipolar Disorder and has experienced microaggressions about her sexuality throughout her life. She shares her story with Katie Thistleton and Dr Radha.

Donating Blood with Ethan Spibey from 2020-01-28T12:00

Ethan discovered he couldn't donate blood before he hacked his life to make it better. He shares his story with Katie Thistleton and Dr Radha.

Surviving Knife Crime with Natalie Queiroz from 2020-01-21T12:00

Natalie Queiroz shares her story of surviving a knife attack with Katie Thistleton and Dr Radha.

Male Suicide with Ben West from 2020-01-14T12:00

Ben West shares the story of his brother's suicide with Katie Thistleton and Dr Radha.

Autism with Krysia Waldock from 2020-01-07T12:00

Krysia Waldock shares her autism story with Katie Thistleton and Dr Radha.

Dyslexia with Chloe Holland from 2019-12-31T12:00

Chloe Holland grew up with dyslexia before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Surviving Burns with Justyn Hollett from 2019-12-24T12:00

Justyn suffered third degree burns when he was a child. He shares his story with Katie Thistleton and Dr Radha.

Post Natal Depression with Emelie Hryhoruk from 2019-12-17T12:00

Emelie Hryhoruk suffered with Post Natal Depression before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Grief with Katy Winship and Charlotte Henly from 2019-12-10T12:00

Katy and Charlotte's friend Vicky died after being diagnosed with ovarian cancer. They share how they found the positivity in her story with Katie Thistleton and Dr Radha.

Teen Heroes with Katie Thistleton from 2019-12-03T12:00

Katie Thistleton chats to the winners of Radio 1's Teen Heroes award. Hazel, Scarlett and Rachel open up about what they have done to win.

Living With Paralysis with Sophie Elwes from 2019-11-26T12:00

Sophie Elwes was paralysed from the hips down after she fell from a balcony. She shares her story with Katie Thistleton and Dr Radha.

Invisible Illnesses with Jessica Logan from 2019-11-19T12:00

Jessica Logan was diagnosed with ulcerative colitis before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Asexuality with Yasmin Benoit from 2019-11-12T12:00

Yasmin Benoit shares her asexuality story with Katie Thistleton and Dr Radha.

Anorexia with Hope Virgo from 2019-11-05T12:00

Hope Virgo was diagnosed with Anorexia before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Emotional Abuse with Holly Bourne from 2019-10-29T12:00

Author Holly Bourne worked with children in abusive relationships before she wrote about the subject in her books. She shares her story with Katie Thistleton and Dr Radha.

Kate Nolan with Finding Happiness from 2019-10-22T11:00

Kate Nolan was diagnosed with Emotional Instability Disorder before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Jack Dinsley with Stammering from 2019-10-15T11:00

Jack Dinsley shares his stammering story with Katie Thistleton and Dr Radha.

Slow Fashion with Venetia Falconer from 2019-10-08T11:00

Venetia Falconer wore a new outfit everyday before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Catriona Morton with Being A Survivor from 2019-10-01T11:00

Catriona Morton shares her sexual assault story with Katie Thistleton and Dr Radha.

If you've been affected by child sexual abuse or violence, you can find details of organisations in the ...

Panic Attacks with George David Hodgson from 2019-09-24T11:00

George David Hodgson experienced a series of panic attacks before he hacked his life to make it better. He shares his story with Katie Thistleton and Dr Radha.

HIV with George Westwood from 2019-09-17T11:00

George Westwood was diagnosed with HIV before he hacked his life to make living with his condition better. He shares his story with Katie Thistleton and Dr Radha.

Irritable Bowel Syndrome with Emma Hatcher from 2019-09-10T11:00

Emma Hatcher was diagnosed with irritable bowel syndrome before she hacked her life to make it better. Emma shares her story with Katie Thistleton and Dr Radha.

Transitioning with Juno Dawson from 2019-09-03T11:00

Juno Dawson hacked her life when she transitioned from male to female. Juno shares her story with Katie Thistleton and Dr Radha.

Leaving Love Island with Amy Hart from 2019-08-27T11:00

Amy Hart was in the Love Island villa before she hacked her life to make it better. Amy shares her story with Katie Thistleton and Dr Radha.

Sturge Weber Syndrome with Prisha Bathia from 2019-08-20T11:00

Prisha grew up with Sturge Weber Syndrome before she hacked her life to make it better. Prisha shares her story with Katie Thistleton and Dr Radha.

Gaming Addiction With James Good from 2019-08-13T11:00

James Good was playing video games up to 10 hours a day during the height of his addiction before he hacked his life to make it better.

I’ve Been There: Jade Thirlwall from 2019-08-11T05:00

Little Mix’s Jade Thirlwall visits an eating disorder clinic, where she shares her experience of overcoming anorexia, offering advice and support to some of its patients.

Recovering From Paralysis with Esmée Gummer from 2019-08-06T11:00

Esmée Gummer was paralysed during a routine operation before she hacked her life to make it better. Esmée shares her story with Katie Thistleton and Dr Radha.

Losing Your Parents with Shonagh Marie from 2019-07-30T11:00

Shonagh Marie lost both her parents during her childhood before she hacked her life to make it better. Shonagh shares her story with Katie Thistleton and Dr Radha.

Bullying with Alex Holmes from 2019-07-23T11:00

Alex Holmes was bullied throughout his time at school before he hacked his life - and the lives of so many young people - to make it better. Alex shares his story with Katie Thistleton and Dr Ra...

Gambling Addiction with Danny Cheetham from 2019-07-16T11:00

Danny Cheetham had £20,000 worth of gambling debt when he hacked his life to make it better. He shares his story with Katie Thistleton and Dr Radha.

Female Masturbation with Aimee Lou Wood from 2019-07-09T14:00

Curious about your body? Aimee Lou Wood from 'that' experimental scene in Sex Education talks about female masturbation, both on and off screen. Katie cringes at some slang words and Dr Radha gi...

Non-Traditional Families from 2019-07-02T13:57

Ever feel your family’s not the ‘norm’? It turns out the internet may be bad place to search for that answer, until now… Katie and Radha find out more from two unconventional families, Louise wh...

Climate Change from 2019-06-30T14:00

Got eco-anxiety? Inspired by Greta Thunberg? Student striker Destiny discusses climate change in this special Matters of the World takeover.

Choosing A Career from 2019-06-29T14:00

Struggling to pick the right career? Eddy & Apsana chat about their different paths in this special Matters of the World takeover!

Knife Crime from 2019-06-28T14:00

How do you rebuild your confidence after being stabbed? Rico shares his story of turning a negative event into something positive in this special Matters of the World takeover.

Mindfulness from 2019-06-27T14:05

Emily was at the Ariana Grande concert when a bomb went off. She shares how mindfulness has helped her deal with anxiety and trauma in this special Matters of the World takeover.

Growing Up Online with Lewys Ball from 2019-06-26T14:00

Having a social media meltdown? YouTuber Lewys Ball has ALL the tips for living your best life online in this special Matters of the World takeover...

A Gay Kid's Guide To Life from 2019-06-25T14:00

So, you've realised you're gay - what do you do now? Never fear, Riyadh Khalaf - YouTuber, LGBTQ+ activist, podcast host and author of 'Yay! You're gay! Now What?' has some answers. He shares so...

My OCD and Me from 2019-06-18T14:00

Ever wondered what it really means to have Obsessive Compulsive Disorder? It is much more than just the stereotype of liking things to be clean and tidy. Katie and Radha find out more from Elean...

Getting wet for my mind from 2019-06-11T14:00

Why should you whack on your swimsuit? Author Libby Page & Swim England’s Ali Noyce chat about swimming’s effect on anxiety, loneliness and body image!

Isn't money awkward?! from 2019-06-04T14:00

Money can be awkward... Alex Holder shares her tips after living in debt and turning her finances around.

Ethnicity&Identity from 2019-05-28T14:00

How much does your ethnicity impact on your identity? Author Candice Carty Williams discusses these themes in her book 'Queenie' and tells Katie and Dr Radha her own experiences of growing up as...

Changing Careers from 2019-05-21T14:00

Is a career change on the cards? Nathan D'Laryea chats Katie & Dr Radha through subbing in professional football for teaching!

Life Hacks vs Worst Dates from 2019-05-14T14:00

Katie & Dr Radha spill their dating secrets in a collaboration with Arielle and Luke from Radio 1’s Worst Dates podcast!

From Suicidal Despair To Hope from 2019-05-07T14:00

How do you see light at the end of the tunnel when you feel at your lowest? Jonny Benjamin MBE shares his story of managing mental health after experiencing suicidal thoughts.

The Partner Experience of Miscarriage from 2019-04-30T14:00

What's miscarriage like when you're the partner? Gerard Scullion chats to Katie and Dr Radha about his experience.

Childhood Grief from 2019-04-23T14:00

How do you cope if you lose someone close to you at a young age?

Author Mark Lemon drew on his own experiences of losing his Dad at age twelve to write his book 'The Magical Wood' about c...

Can supermarkets make you depressed? from 2019-04-16T14:00

Self-proclaimed 'King of Depression' Matt Haig chats about how our surroundings can affect our mental health.

App Chat from 2019-04-09T14:00

Have you ever thought about creating your own app? Or have you ever stopped and wondered what an app actually is? Or even thought about how apps are made? Apps can be created from the comfort of...

Black Lives Matter from 2019-04-02T14:00

Author, Angie Thomas was born in Jackson, Mississippi, a place known for being an area with strong racial tensions. Angie witnessed a lot of racism and unfair treatment of black people growing ...

Life Hacks and A Gay&A NonGay Talk Consent and Safety from 2019-03-29T15:00

Issues of consent are seldom talked about within the LGBTQ+ community, but they can lead to feelings of unease and people's safety can come into question. We address the main issues and tackle t...

Male Suicide from 2019-03-26T15:00

Do you remember Mike from Love Island? His tragic death has sparked conversation in the media about mental health and suicide among young men. Suicide is the biggest killer of men under 45 in th...

Life Hacks and A Gay&A NonGay Talk Sex As Self Harm from 2019-03-22T15:00

Sex is sometimes used as a form of self harm, and this phenomenon is particularly common in the LGBTQ+ community. James Dan and Katie learn more about why this happens, how it works and how it r...

Sexual Harassment in the Workplace from 2019-03-19T15:47

A hand on someone's back, complimenting their fragrance - is this a colleague being friendly, or are they crossing a line? What constitutes sexual harassment? BBC Three conducted a social exper...

Life Hacks and A Gay&A NonGay Talk Coming Out from 2019-03-17T15:01

In this second episode in our exciting collaboration between Life Hacks and A Gay & A NonGay, Katie and Dr.Radha help James and Dan tackle some of the more complicated queries they have rece...

Life Hacks and A Gay&A NonGay Talk Depression from 2019-03-12T15:00

In this exciting collaboration between Life Hacks and A Gay & A NonGay, Katie and Dr Radha help James and Dan tackle some of the more complicated queries they have received from their listen...

International Women's Day: Women in Work from 2019-03-05T17:12

What do you want to do when you grow up? Doctor? Astronaut? Fireman? In light of International Women's Day, we're asking if young women's aspirations are limited by their gender?

After ha...

Millennial Burnout from 2019-02-26T14:13

Have you ever avoided doing things like washing the dishes or even texting a friend back? Do you constantly check work emails even when you're not in work? Or do you ever feel guilty for sitting...

Learning To Sleep from 2019-02-19T17:02

Have you ever thought about why you sleep? Ever wondered if napping is good for you? If you should be measuring your sleep on that all-important app? Or even how often you dream? Well, luckily, ...

Life Hacks Podcast is 1 Year Old! from 2019-02-12T18:30

Katie and Dr. Radha look back at some of the highlights on the Life Hacks Podcast from over the last 12 months. We have touched on some really serious and important topics, like employment oppor...

Dealing with Trauma from 2019-02-05T11:58

Have you suffered trauma in your life? Do you even know what a trauma actually is? Trauma is explored by Katie and Dr. Radha this week as they are joined by artist Bryony Kimmings who talks abou...

Organisational Skills from 2019-01-29T11:32

Do you procrastinate? Do you make lists but never actually complete the tasks on said lists? Do you have A LOT of unread emails in your inbox? If you answered 'yes' to any of these questions the...

PossABILITY from 2019-01-22T11:58

Did you know that under 10% of people with learning disabilities are in paid employment? And yet a lot of these people have the ability and skills required to be employed. But they aren't in emp...

A Model in the Middle from 2019-01-15T15:07

Have you ever felt rubbish about your body? Imagine working in an industry where every inch of you is constantly scrutinised. Over a period of time, the criticism Charli faced working as a mode...

How Running Saved My Life from 2019-01-08T14:00

Bella Mackie suffered from mental health problems when she was a child. In her twenties her mental health became increasingly worse to the point where daily activities were hindered. She found ...

Katie's Christmas Message from 2018-12-25T08:00

Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha

Off Record from 2018-12-23T18:42

Radio 1 Life Hacks’ Katie Thistleton and Dr Radha, 1Xtra Talks’ Reece Parkinson and Asian Networks’ Mobeen Azhar team up for a one off special to discuss the biggest issues of the year. The pres...

A Guide To Transgender from 2018-12-11T17:43

Ever want to search for something but don’t want to have THAT in your browser history?

On the Life Hacks podcast there’s honest and fun chat around all the questions you’re too scared to ...

Feminism from 2018-12-04T12:00

Scarlett Curtis talks about her new book 'Feminists Don't Wear Pink (and other lies)'.

Alternative University from 2018-11-27T11:21

Thinking of going to university? Thinking of taking a gap year? Thinking of not going at all? In this week's podcast, Katie and Dr. Radha are joined by Dan and Stan, two young professionals who ...

Anti-Bullying from 2018-11-20T11:04

The musical Everybody's Talking About Jamie is based on the life of Jamie Campbell who encountered bullying in his teens. Jamie wanted to wear a dress to his school formal but knew he would be ...

Dr Alex talks body image and life after the villa from 2018-11-13T17:55

Dr Alex drops by Radio 1's Life Hacks Podcast to chat with Katie and Dr Radha about all things body image and life after the villa.

Stormzy in coversation with Cel Spellman from 2018-11-11T17:30

An in-depth conversation about Stormzy's journey so far: his education, his inspiration to succeed and how he encourages other young black people to be successful.

Finding Dad from 2018-11-06T11:30

Mim always felt like something was missing from his life. Mim's mother suffered an illness while he was growing up and as a result Mim was raised by his nan, a close family friend and support fr...

Living With A Stoma Bag from 2018-10-30T10:25

Hannah Witton tells Katie and Dr. Radha what life is like living with a stoma bag. She has suffered with the inflammatory bowel disease, Ulcerative Colitis, since she was 7 years old and earlie...

Women in Leadership from 2018-10-23T15:00

Sophie had wanted to be a police officer form an early age - she had been attacked by a dog when she was younger and the police officer who helped was kind and inspired her to pursue a career th...

Invisible Disabilities from 2018-10-16T16:21

When Susie was 23 she was told she had a tumour on her spinal cord compressing her nerves. She needed an operation to remove it as soon as possible. The operation didn’t go according to plan and...

Motherhood from 2018-10-09T11:43

Katie and Dr. Radha are joined by ultra race runner Sophie Power as she shares some of the methods she uses to balance motherhood as well as maintaining her identity after giving birth to her se...

The BBC Young Writers' Award from 2018-10-03T17:29

Davina Bacon from Cambridgeshire has won the coveted prize for ‘Under a Deep Blue Sky’, a raw and emotionally powerful short story about a young African poacher and the brutal murder of a mother...

Healthy Eating from 2018-09-25T10:14

Katie and Dr. Radha are joined by Irish television personality, presenter, food writer, cook, photographer and former singer Donal Skehan. He is known for his television series, cookbooks, and ...

Race from 2018-09-18T10:00

Host of the No Country for Young Women podcast, Monty Onanuga, talks about her experiences of growing up as a woman of colour in the UK.

Masculinity&Mental Health from 2018-09-11T14:55

Katie and Dr Radha are joined by TOWIE's Tommy Mallet and partner Georgia Kousoulou to talk about his recent experiences with mental health.

Modern Day Relationships from 2018-09-04T11:58

Cel and Dr. Radha are joined by Love Island's Alexandra Cane as they talk about modern day relationships. Alex shares some useful tips on how to make a relationship today last

New Beginnings from 2018-08-28T10:52

New beginnings occur in our lives from when we are babies right through to adulthood. For example, starting primary school, attending a new sports club, moving house, making new friends, starti...

Sex Toys from 2018-08-21T11:44

Dr. Anand specialises in sexual function, working with health care professionals and the public. After he studied medicine he chose to become a teacher in a bid to educate young people about se...

Handling Conflict from 2018-08-14T10:16

Love Island's Eyal Booker talks all things conflict on this week's podcast. He opens up about some of the conflict he experienced during his time in the villa and shares the methods he used to ...

Money Management from 2018-08-07T11:45

Culture blogger and author Emma Gannon shares tips to help with managing money. Emma joins Katie and Dr. Radha as they open up about their own personal experiences with money, how salaries aren'...

Self Love from 2018-07-31T12:05

Award-winning blogger, motivational speaker and author Chidera Eggerue (The Slumflower) speaks to Katie and Dr Radha about self love and realising your worth. The 23 year-old also talks about h...

Body Positivity from 2018-07-24T15:04

Chessie King is a personal trainer and a blogger. She raises awareness about the importance of positive body image and has challenged trolls online on occasions. She also participated in a bik...

Personal Hygiene from 2018-07-17T05:00

Katie and Dr Radha discuss sweat, body odour, bad breath and tips for keeping your body clean and smelling fresh

Social Media from 2018-07-10T11:02

Comedian and journalist Bella Younger (aka Delicious Stella) talks to Katie and Dr Radha about the pressures and pitfalls of using social media

Suicidal Thoughts from 2018-07-03T15:00

Katie and Radha talk to reality TV star Josh Patterson about his mental health struggles

Sex Robots from 2018-06-26T14:30

Katie and Dr Radha discuss sex robots with Dr Trudy Barber, a university lecturer with thirty years’ experience of studying how people engage with technology in a sexual way.

M.E. from 2018-06-19T05:00

Katie and Dr Radha speak to M.E. sufferer Emma Donohoe about the symptoms, treatments and stigmas related to the illness

Anxiety from 2018-06-12T14:15

Bryony Gordon shares her story of suffering with anxiety and mental health problems with Katie and Dr.Radha. Bryony is a mental health campaigner, she has run marathons to raise awareness, and ...

Writing&Identity from 2018-06-05T08:00

Katie and Dr Radha speak to poet and author Yrsa Daley-Ward about writing, identity and her new book 'The Terrible'

Alcohol from 2018-05-29T10:05

Katie and Dr Radha speak to Africa Brooke about giving up drinking & why she did it.

Tattoos from 2018-05-22T13:02

Katie & Dr Radha speak to celebrity tattooist Kevin Paul about work that he's done on people like Ed Sheeran and Harry Styles.

Porn from 2018-05-15T03:00

Katie and Dr Radha are joined by sex educator and journalist Alix Fox to discuss how much porn we consume.

Sex Parties and Fetishes from 2018-05-08T13:20

Sex party organiser Emma Sayle joins Katie Thistleton & Dr Radha to discuss fetishes

Periods from 2018-05-01T11:00

Comedian and podcaster Ella Woods joins Katie Thistleton & Dr Radha to discuss periods. If you'd like to send a comment, ask a question, or suggest topics for us to cover in future episodes,...

Veganism from 2018-04-24T11:00

Ian Theasby and Henry Firth from BOSH! talk to Katie & Dr Radha about turning vegan, food nutrition and tasty recipes

London Marathon from 2018-04-17T03:00

Katie Thistleton & DJ Radha are joined by Radio 1 presenters Adele Roberts and Danny Howard to discuss their preparations for running the London Marathon.

If you'd like to send a comme...

Depression from 2018-04-10T09:42

Katie and Dr Radha discuss depression, how to talk about it and what it feels like to take anti-depressants.

Eating Disorder from 2018-04-03T03:00

Katie & Dr Radha meet Victoria Spence from Girl Gains and 5Live's Fit & Fearless podcast to discuss eating disorders and how to overcome them.

Smear Test from 2018-03-27T03:00

Katie & Dr Radha are joined by comedian Karen Hobbs to discuss surviving cervical cancer and share some funny stories about smear tests.

Cheating from 2018-03-20T04:00

Katie and Dr Radha discuss cheating and why you'll almost always get out. They've also got some pretty crazy stories of cheaters that have been found out...

Sex Myths from 2018-03-13T04:00

Can you get pregnant standing up? Can you catch an STI from a toilet seat? Just some sex myths that Katie and Dr Radha will go through and tell you what are true and what aren't, with a few funn...

First Times from 2018-03-06T04:00

It's Katie and Dr Radha's first podcast which gives them the perfect excuse to talk about all the first times in their lives. First period, first drunken night, first time having sex and a few m...

Welcome to Radio 1's Life Hacks Podcast from 2018-02-27T19:04

Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha