Radio Naturopath Episode 300: High Intensity Interval Training, Respiratory Allergies 2021 - a podcast by Name: Fran Storch, N.D. and Ron Manizza

In our continuing quest to inform about exercise, we talked about how high intensity interval training can be helpful. It can increase fat burning during and after exercise, improve insulin sensitivity, lower blood sugar, increase muscle mass, and burn visceral fat. It doesn’t have to take a long time, so it’s very effiicent! Anyone can […]

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Further podcasts by Name: Fran Storch, N.D. and Ron Manizza

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