Radio Naturopath Episode 333: New Year’s REST, Then Start On Nutrition and Fitness Goals - a podcast by Name: Fran Storch, N.D. and Ron Manizza

We started out talking about how to deal with the cold weather this year! This week’s discussion turned to healthy habits for the new year, mostly diet and exercise. We also talked about the benefits of taking it easy the first two weeks of the year, since we tend to be overwhelmed from the rush […]

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