Podcasts by Raediant Alchemy with Sakarra Rae
A little burst of sunshine and inspiration to help you make positive changes, heal, and transform your life!
Further podcasts by Sakarra Rae
Podcast on the topic Gesundheit und Fitness
All episodes
Ep 40: Vulnerability from 2020-07-14T22:56:24
We explore our drive to be perfect and flawless vs the healthier option of being vulnerable and authentic. To be free we have to unburden ourselves.
Listen
Ep 39: the new “to do” list from 2020-07-08T21:06:37
Acknowledging the stress, fatigue, boredom and uncertainty of Rhodes times. Instead of living on autopilot, here are some ideas to create a more purposeful to do list!
Listen
Ep 38: A Heartwarming Story from 2020-05-29T17:47:21
This week I share a personal story full of magic and hope. It’s what we all need right now to lift us out of the darkness and heaviness of the world amidst the pandemic.
Listen
Ep 37: Coming Home from 2020-04-21T21:32:02
More positive energy and insights during this trying home. While we are physically home, why not mentally and spiritually come home as well?
Listen
Ep 36: Doing nothing and doing everything from 2020-04-14T21:44:31
Staying home can feel hard. It is. It is also a wonderful opportunity to do all you’ve been wanting to and crest important, lasting change. Your gift of transformation awaits!
Listen
Ep35: Wellness Toolbox: Meditation from 2020-03-28T20:41:25
The benefits of meditation, forms of meditation, and a short practice meditation to get you started on this wonderful healing modality.
Listen
Ep 35: Wellness Toolbox: Breathwork from 2020-02-28T23:01:24
A sample of effective and easy breathing techniques to calm your mind and body.
Listen
Ep 34: Wellness Toolbox: Affirmations from 2020-02-05T22:00:45
The first in a series of techniques and healing modalities that you can add to your wellness toolbox. Today we explore Positive Energy affirmations from one of four affirmation card decks available...
Listen
Ep 33: Answering your questions from 2020-01-07T17:45:05
This week I chose 3 (tough hit common) questions from my lovely listeners! See if you connect with them.
Listen
Ep 32: Giving Presence from 2019-11-29T23:01:42
What’s better than a wrapped box under the tree? Giving a person or experience your full attention and energy!
Listen
Ep 31: Happy (???) Holidays from 2019-11-13T17:04:01
Acknowledging the pitfalls and stressors of the holiday season. Some encouragement to stay strong and set appropriate boundaries for optimal holiday enjoyment.
Listen
Ep 30: Thanks.Giving from 2019-11-07T17:04:18
It’s the month of gratitude. I encourage you to be thankful and to give from your heart!
Listen
Ep 29: When someone isn’t who you thought they were from 2019-09-25T21:50:50
Dealing with the whole span, from big betrayals to small revelations. Releasing someone from your life while honoring their time and role. Standing up for yourself and your needs.
Listen
Ep 28: Have the pity paety from 2019-09-25T21:42:19
Sometimes we need to stop the world and feel sorry for ourselves. Put on the pjs, grab some chocolate, and wallow for a day!
Listen
Ep 27: Embrace your age from 2019-09-19T23:06:27
Don’t fall victim to the idea that you don’t have enough time, youth, or potential to achieve your goals. Enjoy where you are in life!
Listen
Ep 26: Gratitude from 2019-09-03T20:46:50
The importance of practicing thankfulness, and a few easy ways to integrate it into your daily life.
Listen
Ep 25: Helping someone through grief from 2019-08-07T17:11:40
Moving beyond euphemisms and generic lines of comfort to meet someone in full presence. This is the way.
Listen
Ep 24: Death is not the end from 2019-08-02T16:13:15
Some personal stories of my continued experiences and encouraging encounters with loved ones who have passed on.
Listen
Ep 23: Challenge your truth from 2019-07-24T22:45:36
There are 2 sides to every story—in politics, love, religion, lifestyle.....take a look at something you disagree with today and increase your understanding and awareness
Listen
Ep 22: Choose JOY from 2019-07-17T14:04:39
Letting go of thoughts, behaviors, and traumas to move towards more joy. A few inspirational examples from my sister friends to highlight our ability to do just that!
Listen
Ep 21: Cooperation from 2019-07-11T20:38:52
A reminder on the importance of cooperating to survive and thrive. Looking at the fractal nature of things, we can see cooperation in the earth, in humanity and in our own bodies.
Listen
Ep 20: Why NOT you? from 2019-07-03T00:25:16
Examining the balance of life, embracing both joy and sorrow. Realizing that difficulties and celebrations both have their time and place and that we need to allow for both.
Listen
Ep 19: The need for empathy from 2019-06-26T00:00:23
Taking a look at both sides of controversial issues to practice not just tolerance but empathy
Listen
Ep 18: The importance of practicing change from 2019-06-04T20:52:31
2 ideas blended into one episode. Focusing on finding what’s important to and for you, along with the tools needed to implement your goals (hint: practice and patience are big ones)!
Listen
Ep 17: Manifesting from 2019-05-29T00:10:13
Forget vision boards and wishlists. Learn the most important part of manifesting your goals and dreams.
Listen
Ep 16: Your questions answered from 2019-05-21T21:28:57
Responding to emails and messages from previous episodes
Listen
Ep 15: 9 tips for a healthy, happy life from 2019-05-15T01:16:55
Easy, simple tools you can use to enhance your health everyday. Al but one are completely free!!
Listen
Ep 14: The simple things from 2019-05-07T20:22:41
A reminder to enjoy what’s readily available and free, after spending a week in Vegas where nothing was free!
Listen
Ep 13: Good karma from 2019-04-23T15:39:36
A short, fun list of kind offerings we can contribute. Sometimes healing takes place when we offer the best of ourselves to others!
Listen
Ep 12: Making change happen from 2019-04-16T19:42:19
A further look at change. How to do it in achievable, realistic steps that set you up for success!
Listen
Ep 11: Resisting Change from 2019-04-13T21:15:21
Looking at the progression of change and our reticence to jump in. The rewards outweigh the challenges!!
Listen
Ep 10: Quality, quantity and time from 2019-04-05T20:11:58
Finding the balance between these 3 components for a successful life. We often put more energy or effort into one and the other two suffer.
Listen
Ep 9: Your words and actions matter from 2019-03-26T22:09:01
Contemplating how what we do and say impacts our lives and the lives of others
Listen
Ep 8: Forgiveness from 2019-03-19T19:56:56
A quick look at the importance of forgiveness—what it is, what it is not, and why it’s so important.
Listen
Ep 7: Why are we lonely? from 2019-03-12T18:17:55
A look at the contrast of being more connected and informed than ever, while also living with epidemic levels of loneliness and depression.
Listen
Ep 6: Miracles!! from 2019-03-05T15:50:30
Enjoy today’s focus on miracles—how we are all worthy and deserving of them. You are invited to look around and find miracles daily!
Listen
Ep 5: Invisible Illnesses from 2019-02-26T17:12:10
A short glimpse into the many facets of “invisible” chronic illnesses—physical and mental, as well as a brief overview of all the ways it impacts the lives of those affected.
Listen
Ep 4: Take a break from 2019-02-19T14:14:25
Give yourself permission to step back and turn off the need for perfection. Remember that we cannot be and do everything for everyone, we must attend to our own needs as well, including our need fo...
Listen
Ep 3: Love, real love from 2019-02-12T14:46:05
Forget the illusions of Valentine’s Day. Let’s explore love for ourselves and our most important relationships, in everyday, real life scenarios.
Listen
Ep 2: Human Resilience from 2019-02-05T14:25:20
A look into our incredible strength and ability to overcome anything life throws at us.
Listen
Ep 1: Happy New Year! from 2019-02-02T21:19:37
The first podcast!! Some well-wishes for you as well as encouragement to love each day with a positive, motivated outlook.
Listen