Episode 130: How to Combat Anxiety by Being Kind to Yourself - a podcast by Sarah Bragg, Sissy Goff, David Thomas, Melissa Trevathan

Join us today for our final week with The Worry-Free Parent miniseries. After talking about Understanding the Past and Help for the Present, it’s time to talk about Hope for the Future. In this week’s episode, we not only talk about hope, but also about trust. We remind you to trust the process, trust your gut and most importantly, to trust God. We give practical ideas around what that trust looks like in action. And speaking of action, we want to remind you to grab a copy of The Worry-Free Parent Workbook. The workbook allows you to take all the learning to the next level.

Keep learning. Keep practicing. You’ve got this. 

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