Episode 86: What Kids Need Right Now: Holiday Edition - a podcast by Sarah Bragg, Sissy Goff, David Thomas, Melissa Trevathan

'Tis the season for non-stop holiday events, family travel, and breaks in our healthy routines, so Sissy and David share some practical ways we can help spread more cheer and less anxiety for our kids during this Christmas Season.

LINKS

Holiday travel can be stressful for everyone. Here is a list of some coping tools Sissy and David recommend to help kids deal with dysregulation during family trips.

"Little Drummer Boy" by Carrie Underwood featuring Isaiah Fisher

"Jesus is the Reason for the Season" by Kirk Franklin and the Family

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• Abide - Download Abide Sleep and Pray Meditation app today by texting our promo code RBG to 22433 to get 25% off! 
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