When you're having a BAD DAY - a podcast by Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums

Sometimes we can feel overwhelmed, frustrated, or just upset. We have all been there on our homeschooling journey but how do we overcome these feelings of anxiety and manage these thoughts when we are having a BAD day!







In Episode 51 of the Raising Mums podcast, I share what steps you can take to tackle a Bad Day in Homeschooling. WATCH THIS VIDEO




https://www.youtube.com/watch?v=D3H7NCoSqzcHomeschooling | When you are having a BAD day!



The four-step process to help you deal with those difficult days is:-Step 1: Don’t listen to your brain



Step 2: Look at the factsStep 3: Think about how you want to feel in this moment. 



Step 4: What action can you take to get there. Related: 12 Ways to Homeschool when you are Overwhelmed



Get your kids reading this summer with the Summer reading challenge.Peace and Love,








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Further episodes of Raising Mums

Further podcasts by Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums

Website of Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums