Podcasts by RAW Barbell Club : Training Strength

Ep. 6 | Raw Barbell Podcast 2.0 w/ Colm Woulfe from 2021-08-19T04:59:57

From NZ to World’s Strongest Man, The Wolfman We got more elite athletes than you can poke a stick at on this Poddy!! RAW BARBELL CLUB PODCAST episode 6 drops later today. Our Guest this week is...

Ep. 5 | Raw Barbell Podcast 2.0 w/ Alana Curnow from 2021-08-14T04:57:59

Alana curnow was one of australia’s most dominant strongwoman athletes https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_20210814/audio_only.m4aPodcast: Play in new wi...

Ep. 4 | Raw Barbell Podcast 2.0 w/ Deborah Lovely Acason&Jordan ‘Biggie’ Steffens from 2021-08-08T04:07:27

AcasDeb Acason is probably Australia’s most decorated female weightlifter. https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_20210808/audio_only.m4aPodcast: Play in ne...

Ep. 3 | Raw Barbell Podcast 2.0 w/ Jordan ‘Biggie’ Steffens from 2021-08-05T06:54:05

lasha let us down. https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_1_202108/audio_only_1.m4aPodcast: Play in new window | DownloadSubscribe: Google Podcasts | Email ...

Ep. 2 | Raw Barbell Podcast 2.0 w/ Cam Taylor from 2021-08-01T07:38:17

Is lu the goat? Sorry about the audio     https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_20210801/audio_only.m4aPodcast: Play in new window | DownloadSubscribe: Goo...

Ep. 1 | Raw Barbell Podcast 2.0 w/ Jordan “Biggie” Steffens from 2021-07-27T14:20:37

supertotal, drugs&what will lasha do? https://media.blubrry.com/raw_barbell_club/p/archive.org/download/ep.-1-raw-barbell-podcast-2.0-w.-jordan-biggie-steffens-27-7-21-11.53-pm/Ep.%201%20%7C%20R...

Getting New Strength with Troy Smith&Jacob Hodson - Podcast Episode 97 from 2021-01-10T03:49:11

In this episode of the RAW Barbell Club Podcast, Andy travels to Newcastle to hang out with Troy Smith from Hunter Barbell Club and Jacob Hodson from New Strength HQ. Both are awesome coaches fr...

Morality Of PED's - Podcast Mini Episode from 2021-01-10T03:37:56

If you are going to talk about strength eventually you need to talk about drugs. We know they exist in sport, on Instagram and just about everywhere in between. I’m not some diehard zealot when ...

A Time For Tempo : Coaches Corner from 2021-01-10T03:28:19

For pretty much all sports speed is key. So why then would we ever dial thing back or slow things down? If force is a function of mass and acceleration wouldn’t slower concentric and eccentric m...

Modifying Your Training For Injury : Coaches Corner from 2021-01-10T03:25:11

Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and acute injury, a little niggle or something that has been brewing for a while. What is important is that...

What Is The International Weightlifting Federation Doing?? from 2020-10-26T09:28:17

Look. Most of the time I have no idea what I’m doing.. i just fly by the seat of my pants. But I do expect a lot better from large organisations that are meant to be taking care of the sports we...

What to Do When Your Technique Sucks (Training Alone) : Coaches Corner from 2020-10-26T09:21:37

Whether you have a coach that looks after you online or you are training in a large group, or even worse you have no coach and must train alone, having rules to fall back on for technique fixes ...

Are You Lying to Yourself? - Podcast Episode 98 from 2020-10-26T09:11:47

On today’s episode of the RAW Barbell Club Podcast Andy&Ash explore lies that athletes tell themselves, their coaches, and their peers. We talk shop about strategies for staying true to goals an...

How Ash Started at RAW Barbell Club - Podcast Episode 97 from 2020-10-26T08:03:29

A truer love story has never been told.. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equi...

Strength Ratios - Do They Work? : Coaches Corner from 2020-10-26T04:52:11

Everyone has heard of strength ratios, I (Andy) have even long prescribed to them. What use do they have in your training? when should you take note, how should you take note and how should you ...

Maintenance Volume - Don't Get Worse Stay Same Same : Coaches Corner from 2020-10-26T04:26:33

The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the bes...

Best Bench Press Accessories : Coaches Corner from 2020-10-26T04:15:22

The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the bes...

CrossFit 168 Story with Dean Weight - Podcast Episode 96 from 2020-10-26T04:06:13

In this episode of the RAW Barbell Club Podcast, Dean Weight, the owner of CrossFit 168. Talks about his start in the fitness game. Opening his first gym and his trials and tribulations. I’ve wa...

The Secret of Tracking Volume (Tonnage) : Coaches Corner from 2020-10-26T03:55:10

On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy&Ash discuss volume calculations. Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for...

Coaches Corner : Starting Olympic Weightlifting without a Coach (what should you focus on?) from 2020-08-10T12:44:31

Starting in the sport of weightlifting can be an intimidating prospect, especially as we arrive at the sport at older ages.

How you begin training should be dictated by your previous train...

First Australian School Crossfit Affiliate - Podcast Episode 95 from 2020-08-10T12:32:16

In this episode of the RAW Barbell Club Podcast, Andy is joined by the founder of Australia's first School CrossFit Affilliate Dan Shooter Mcgavern. Dan is a Teacher, Masters CrossFit and Weight...

Coaches Corner : The Issue With Box Squats from 2020-08-10T12:23:07

There has been a huge debate lately at RAW Barbell Club regarding the validity of training the box squat in weightlifting and supertotal programs..

Here is a debate on why or why not you s...

Powerlifting, PED’s&Prison - Podcast Episode 94 from 2020-08-10T12:08:18

In this episode of the RAW Barbell Club Podcast, Andy is joined by owner of Miyagi Strength and former owner of PTC Sydney, Trent Nguyen. Trent is a Powerlifting and Strength Coach with a very i...

Building An Iron Tribe : Chris Ackland - Podcast Episode 93 from 2020-04-28T09:42:49

Chris Ackland is the owner and head coach of Iron Tribe Weightlifting. In this podcast we delve into the history of his gym and chat about how Covid-19 has affected our gyms.

The post Listen

Exploring Super Total Training : Ash Jones - Podcast Episode 92 from 2020-04-28T07:56:50

In this episode of the podcast Ash Jones from Next Step Strength Chats with Andy about his thoughts on Super Total Training. This was a really fun podcast, and we really built on what we talked ...

Closing Down My Gym : Scott Wilson on SAW Athletic - Podcast Episode 91 from 2020-02-04T04:58:57

Scott Wilson is a coach and Commonwealth Games Weightlifter who has been on the podcast before, recently he decided to close his gym down, and in this podcast we delve into his journey. Thanks s...

Training For Super Total - Maximising Your Gains Concurrently in the Olympic&Power Lifts w/ Steve Norman - Podcast Episode 90 from 2020-01-07T04:24

Andy&Steve Break down how they would concurrently set up training for the Snatch, Clean&Jerk, Squat, Bench&Deadlift whilst still training fitness in the context of CrossFit. Thanks for the Podca...

Pro Strongman Luke Blue Mountain Reynolds - Podcast Episode 89 from 2019-12-17T01:31

Luke Reynolds is a Professional Strongman who has been competing at the pro level for almost 12 years. Not only is he one tough cookie, he is also a wealth of information when it comes to strong...

The Weightlifting Platform : Controlling the Chaos with Joshua ward - Podcast Episode 88 from 2019-12-11T04:50:39

Joshua Ward is the owner and head coach of Controlled Chaos weightlifting in Victoria, the is the founder of the weightlifting platform a new service with the mission of putting our Australian a...

The Heroes Journey with Phillip Liao - Podcast Episode 87 from 2019-12-02T04:15:51

Phillip Liao is a weightlifter, physiotherapist and coach. He competed at the 2018 Commonwealth Games on the Gold Coast in Olympic Weightlifting. He has been on the podcast multiple times before...

Spartan Ultra Marathon Obstacle Racing with Melanie Currey - Podcast Episode 86 from 2019-12-02T01:49:35

Melanie Currey is an Ultra Obstacle Course Racer who competes in long distance endurance events around the world. She recently competed in the Spartan Ultra World Championships in Sweden. We rec...

Adrian Red Carey : Training Online as a Remote Athlete - Podcast Episode 85 from 2019-11-12T10:17:32

Adrian Carey is one of our online team members, having qualified for his first nationals this year. In this episode we talk about some of the obstacles and challenges faced by not having a face ...

Chloe Richards : Post Natal Depression&The Mummy Growth Project - Podcast Episode 84 from 2019-11-05T04:30:48

Chloe Richards is the owner of the Mummy Growth Project. In this Episode Chloe details her journey into motherhood, the surprises and the dark places she got to dealing with Post Natal Depressio...

Rebecca Hannon&Steve Norman : Weak Hamstrings, Training For Masters and Competing - Podcast Episode 83 from 2019-10-29T03:52:20

Rebecca Hannon is an Exercise Physiologist. Steve Norman is a CrossFit Coach. In this podcast we talk about Exercise Physiology, the state of the health industry in NSW and training as Masters A...

Jana Jegathesan : Mercenary Entertainment : Building Culture Through Stories - Podcast Episode 82 from 2019-09-10T08:43:59

Jana is an Amateur fighter, and Entrepreneur. His new project Mercenary Entertainment hopes to tell stories through interesting media. Something that I can get behind. I hope you enjoy the chat!...

Professor David Jenkinson : Brazilian Jiu jitsu Black Belt and Owner of Gracie Barra Hawkesbury - Podcast Episode 81 from 2019-09-03T05:28:36

Professor David Jenkinson is the owner of the BJJ gym that I train at. Dave is a beast on and off the mats. We talk about how to train and get the most out of your Jiu jitsu training and how Dav...

Steve Norman : Talking Shop - Field Sport Injuries, Travel and Jump Training - Podcast Episode 80 from 2019-08-27T12:20:55

Steve is a good friend, CrossFit Coach and former Weightlifter. I love sitting down to chat about training and coaching with him. We talk about ACL injuries, Jump training, Deadlifts and a whole...

Jordan 'Biggie' Steffens : King of The Circus, Strongman&Weightlifting - Podcast Episode 79 from 2019-08-20T11:10:26

Jordan Biggie is a Professional Strongman and International Weightlifter. He’s super strong, super knowledgeable and super fun. Enjoy this really cool conversation with a guy that knows his stuf...

Peter Ticehurst : Diet and Nutrition for Strength and Power Athletes - Podcast Episode 78 from 2019-08-12T09:00:44

Peter Ticehurst is a sports dietician who works closely with weightlifting athletes. Peter is a masters weightlifter and a wealth of knowledge when it comes to nutrition. Want to help us keep ma...

Harvey Goodman : The Life of an Olympic Weightlifter - Podcast Episode 77 from 2019-08-06T20:26:54

Harvey Goodman is one of the 3 head coaches at Phoenix Weightlifting Club in Victoria, Australia. Before his tenure as a coach, Harvey was one of the best weightlifters in the country. He compet...

Brandon Wakeling : Trying for Tokyo 2020 - Podcast Episode 76 from 2019-07-29T00:55:17

Brandon Wakeling is a Commonwealth Games Weightlifter, the last time we recorded he was ramping up for the 2018 Commonwealth Games, this time he’s ready to take on a new challenge. Trying to qua...

Linzey Beister : On Change - Podcast Episode 75 from 2019-07-22T00:51:59

Linzey Beister was the owner and head coach of Gold Coast Weightlifting Club in Queensland. GCWC was one of the biggest clubs in Australia but shut down prior to the 2018 Commonwealth Games. A l...

Seb Ostrowicz : The Weightlifting House Life&Understanding ROBI - Podcast Episode 74 from 2019-07-16T03:00:44

Seb Ostrowicz is a podcast host, coach, and writer. He runs the hugely successful weightlifting house podcast. Seb has been on the show multiple times and every time is a blast! Want to help us ...

Craig Gibson : The CrossFit ARETE Story - Podcast Episode 73 from 2019-07-09T08:00:17

CrossFit Arete is a local CrossFit box that ran an awesome Super Total Competition earlier this year. It was so much fun that the entire RAW Barbell Club team are ramped up and ready for the one...

Stephen Norman : My Wim Hof Experience - Podcast Episode 72 from 2019-07-01T09:00:20

Stephen is an old friend and training partner. We both love, training, coaching and talking so it’s actually surprise that it’s taken this long to record an episode. Steve recently took part in ...

Nick Mudaliar from Strength Shed on Coaching Athletes : Podcast Episode 71 from 2019-06-25T12:44:30

Nick Mudaliar is an exercise physiologist and strength coach. I first met him at a strongman competition at Adonis Athletics in Penrith, and have had him on my mind to to chat with ever since. T...

Carl Paoli : The Freestyle Way - Asking Yourself The Hard Questions - Podcast Episode 70 from 2019-04-05T21:59:50

Carl Paoli was one of my biggest influences in coaching. Carl is a movement, gymnastics and lifestyle design coach who rose to prominence in our field during the proliferation of CrossFit. He is...

Scott Wilson: On Growing - 2018 Commonwealth Games Competitor (Podcast Episode 69) from 2019-03-31T00:16:56

In this episode of the podcast I sit down with Scott Wilson from SAW athletic. Scott is a commonwealth games weightlifting representative and strength coach who owns and operates a gym in Presto...

Natasha Barker : Journey Of An Olympian - Episode 68 from 2019-03-24T00:38

In this episode of the podcast I sit down with Natasha Barker, a legend in Australian weightlifting. Natasha competed at the first olympic games where women participated, at the 2000 Olympics, r...

Treating Dementia Through Strength Training with Michael Inskip - Episode 67 from 2019-02-28T03:15:25

On today’s episode my guest is Michael Inskip. Michael is a weightlifter but more importantly he’s an exercise physiologist and is currently doing some really cool research into the affects of s...

Melissa Paige Wu : Olympic Diver&2018 Commonwealth Games Gold Medalist - Episode 66 from 2019-02-26T02:30:31

In this episode of the podcast I sit down with Olympic Diver Melissa Wu. Melissa is a Commonwealth Games gold medalist, Olympic games silver medalist and was the youngest Australian to win an ol...

Art Of Programming (Part 2) : The Nuanced Touch with Vu Tran the Snatch Sensei - Episode 65 from 2019-02-26T01:53:34

In part two of our programming chat Vu and I discuss the subtlety involved with programming in weightlifting. Where we talked about simple concepts last week we discuss, debate and ponder the nu...

Art Of Programming : Simple Concepts&Tips with Vu Tran the Snatch Sensei - Episode 64 from 2019-02-15T02:16:35

In this episode of the podcast I chat with Vu Tran the Snatch Sensei about programming. We discuss the philosophy behind programming strength / weightlifting and how you can use it to become the...

A Force from the Coast : Hunter Barbell Club with Troy Smith - Episode 63 from 2019-02-15T02:13:25

In this episode of the podcast I have a long awaited chat with Troy Smith from Hunter Barbell Club. Troy is an amazing coach who is producing and growing a bunch of crazy strong individuals in h...

Owning a Gym : The CrossFit 2147 Story with Mat&Lady Seeto - Episode 62 from 2019-02-12T21:58:40

In this episode of the RAW Barbell Club Podcast I sit down with My friends Mat&Lady Seeto, the owners of CrossFit 2147. Mat&Lady are some of the best people I know, and both Kush and I have lear...

The Blind Weightlifter : No Obstacle is Too Large with Malek&Sabah Chamoun - Episode 61 from 2019-02-02T23:39:31

In this episode of the RAW Barbell Club Podcast I sit down with Malek and Sabah Chamoun two sibling with an impressive pedigree in weightlifting. One is finishing his career whilst the other is ...

Starting A School Strength Program with Kurt Rich - Episode 60 from 2019-01-25T00:08:38

In this Podcast Kurt Rich from Sydney Boy’s High School joins us once again to discuss his school’s weight room and how you could go about setting up a kids training program within a school Want...

Training Variety&Being Athletic with Yannick Mifsud - Episode 59 from 2018-12-20T11:00:33

In Episode 59 of the podcast I chat with my friend Yannick (Shred Fitness) about how important it is to be athletic for both your life as well as competing within the sport of weightlifting. Wan...

Teaching The Split Jerk with Yannick Mifsud, Vu Tran&Phillip Liao - Episode 58 from 2018-12-07T05:06:07

In this Inaugural Coaches Collective episode Yannick (Shred Fitness), Vu (Snatch Sensei) and Phil (M3) sit down to chat about coaching the split jerk. This is a brand new format which I hope can...

Phil Liao on Authenticity - Mini Episode 1 from 2018-12-07T04:48:06

Commonwealth Games Athlete Phil discusses the need and want for authenticity in peoples lives Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money...

30 Day Challenge with Harry and Jack (Episode 57) from 2018-12-06T03:22:03

In Ep 57 of the RAW Barbell Club Podcast I sit down with Harry to talk trash and chat about a current bet we have going on within the gym. Want to help us keep making these podcasts? Making this...

Kurt Rich on Coaching High Schoolers (Episode 55) from 2018-10-26T03:01:18

In Ep 55 of the RAW Barbell Club Podcast I sit down with Kurt Rich from Sydney Boy High School to talk about getting kids strong! Kurt is a teacher as well as the head strength&conditioning coac...

Luke Starr on Changes in the 2019 CrossFit Games Season, NO more Regionals (Episode 54) from 2018-10-19T14:14:44

In Ep 54 of the RAW Barbell Club Podcast I chat to Luke from Starr Strength&Performance. As a coach involved in the training of athletes at the Regional and Games level Luke is very interested i...

Seb Ostrowicz from Weightlifting House On The Top 70 Weightlifters of all Time #sinclaircountdown (Episode 53) from 2018-10-13T21:55:04

In Ep 53 of the RAW Barbell Club Podcast I talk to Seb Ostrowicz from the Weightlifting House podcast to talk about the ending of his popular podcast series the sinclair countdown. We talk about...

Andrew Pineda from Lift Performance Centre on Guillain-Barré Syndrome (Episode 52) from 2018-10-04T05:42:10

In Ep 52 of the RAW Barbell Club Podcast I sit down with Andrew Pineda to chat about Guillain-Barré Syndrome. Last year Andrew was randomly struck down with an auto immune disease that attacks t...

Vanessa Kerr from Hills Barbell Club on Becoming a Coach in the Best Sport in the World (Episode 51) from 2018-09-29T05:22:09

In Ep 51 of the RAW Barbell Club Podcast I sit down with Vanessa Kerr. We talk about her coaching journey, and how beneficial Olympic weightlifting is to all sports as well as health and fitness...

Callum Hannay from Burleigh Barbell Club on Shepherding Athletes through their Weightlifting Journey (Episode 50) from 2018-09-21T00:23:22

In Ep 50 of the RAW Barbell Club Podcast I get on the phone with Callum Hannay co-owner and head coach of Burleigh Barbell Club. Cal talks about how to create a positive training environment, gr...

Lester Ho the Training Geek on Creating Gym Culture&Coaching Philosophy (Episode 49) from 2018-09-16T06:10:38

In Ep 49 of the RAW Barbell Club Podcast I catch up with Lester Ho AKA the Training Geek. Lester is the Owner and head coach of TG Strength. He’s a really knowledgeable guy so it was really cool...

Phil Liao : Post Commonwealth Games : A Life After Lifting - What To Do Once You've Achieved Your Goal (Episode 48) from 2018-09-06T07:59:53

In Ep 48 of the RAW Barbell Club Podcast I catch up with Phillip Liao, our under 56kg Representative for the 2018 Commonwealth Games. A lot has changed since our last podcast so I thought it wou...

Nationals Predictions with Yannick Mifsud : 2018 Australian Senior Championships Predictions (Episode 47) from 2018-08-31T12:31:17

In Ep 47 of the RAW Barbell Club Podcast I predict the winners, of the 2018 Australian Weightlifting Senior Championships with Yannick Mifsud from Shred Fitness. This was an impromptu episode so...

Kushini Jayawardane - Hip Hinge Mechanics : Athlete Rehab Case Study (Episode 46) from 2018-08-27T01:05:34

In Ep 46 of the RAW Barbell Club Podcast I finally sit down with Kush again to chat on the podcast. We didn’t actually have a plan on what we were going to talk about so we go through a back pai...

NEW Weight Categories : Steve Tikkanen from Odd Socks Halterophilie (episode 45) from 2018-08-16T05:53:07

In Ep 45 of the RAW Barbell Club Podcast I interview Steve Tikkanen from Odd Socks Halterophilie to talk about the recent changes to the sport of weightlifting, in particular the new weight cate...

Daniel Walker : The BMX Ninja - Competing in Australian Ninja Warrior (Episode 44)) from 2018-08-12T06:37:32

In Ep 44 of the RAW Barbell Club Podcast I interview Daniel Walker AKA the BMX Ninja. Daniel was a competitor on the second season of Australian Ninja Warrior. Daniel credits a lot of positives ...

Joshua Wu : A Weightlifting Veteran - Sticking To The Sport (Episode 43) from 2018-08-05T03:29

In Ep 43 of the RAW Barbell Club Podcast I interview Joshua Wu. Josh is a long time weightlifter who has represented Australia many times as a youth and junior athlete and has recently competed ...

Luke Starr : Starr Strength&Performance - A Mastery of Fitness through CrossFit (Episode 42) from 2018-07-27T03:53:17

In Ep 42 of the RAW Barbell Club Podcast I interview Luke Starr from Starr Strength&Performance. Luke is well known in the CrossFit Community as a Sydney based OG CrossFit Coach. In weightliftin...

Squat University : Aaron Horschig - A Physiotherapists Take on Weightlifting (Episode 41) from 2018-07-18T01:40:31

In Ep 41 of the RAW Barbell Club Podcast I interview Aaron Horschig from Squat University. Aaron is a physiotherapist, weightlifting coach and produces some of the best weightlifting content on ...

The Wod Life Story : Ben Dineen (Episode 40) from 2018-07-13T00:54:50

In Ep 40 of the RAW Barbell Club Podcast I interview Ben Dineen from The Wod Life. The Wod Life is an Aussie company that sells a whole bunch of merch, equipment and gear. This one isn’t weightl...

Hookgrip - Nat Arem on Challenges, Anti-Doping, Changes happening in the world of weightlifting (Episode 39) from 2018-07-08T06:26:06

In Ep 39 of the RAW Barbell Club Podcast I interview Nat Arem, from Hookgrip. Hookgrip is the company that makes all of those amazing slow-motion videos of lifters all over the world hitting mas...

MA Strength : Manuel Buitrago on The Secret Of Chinese Weightlifting - Technical Mastery and Training (Episode 38) from 2018-06-28T06:03:45

In Ep 38 of the RAW Barbell Club Podcast I interview Dr Manuel Buitrago from Ma Strength. Coach Manuel and Coach Ma have been pivotal in bringing the secrets of Chinese Weightlifting to the West...

Simon Bungate on Speed, Power&Strength : Training Rugby, Track and Field Athletes (Episode 37) from 2018-06-24T03:38:38

In Ep 37 of the RAW Barbell Club Podcast I chat with Simon Bungate. Simon has worked in Strength and Conditioning for a number of years most notably with the NYC West Tigers NRL Side and Olympia...

180 Nutrition : Stuart Cooke on The Three Pillars of Health : Mindset, Nutrition&Sleep (Episode 36) from 2018-06-14T12:36

In Ep 36 of the RAW Barbell Club Podcast get to chat with Stuart Cooke, The co-founder of 180 Nutrition. He is the host of the awesome 180 nutrition podcast, interviewing the likes of Wim Hof, K...

Between Sets Podcast : Darren Coughlan&Simon Francazio on Discussing all things Olympic Weightlifting. The issues and strategies making the sport great, and those holding it back (Episode 35) from 2018-06-10T05:39:46

In Ep 35 of the RAW Barbell Club Podcast I actually get interviewed by Simon and Darren from the Between Sets Podcast. Serves me right for trying to interview the interviewers! We talk about wei...

Jesse Burns on making the cut in 2017&2018 Crossfit Pacific Regionals (Episode 34) from 2018-06-01T06:47:46

With the CrossFit Pacific Regionals on this weekend I thought it would be cool to post our interview with 2x Regionals Athlete Jesse Burns. We talk about what it’s like to try and qualify for re...

Tyson Edwards on Moving How You're Meant To | Youtube, Getting Strong&The Highest Backflip in the World (Episode 33) from 2018-05-27T10:02:43

In Ep 33 of the RAW Barbell Club Podcast I sit down with The Tyson Edwards, to talk about his successful youtube channel, weightlifting, his gymnastics training and breaking the world record for...

The 'Doc' : Robert Mitchell on Coaching National and International Teams, Burwood Weightlifting Club&Helping the Sport Prosper (Episode 32) from 2018-05-20T12:50:09

In Ep 32 of the RAW Barbell Club Podcast I sit down with Robert ‘The Doc’ Mitchell, to talk about coaching in the sport of Olympic Weightlifting. Among his many accolades Rob is/has been a surge...

Deborah 'Lovely' Acason on being Australia's Most Accomplished Lifter - Discus Thrower, Olympian, Cyclist&Commonwealth Games Champion (Episode 31) from 2018-05-13T13:18:12

In Ep 31 of the RAW Barbell Club Podcast I sit down with Deborah ‘Lovely’ Acason. Deb is a veteran of the sport. These 2018 Commonwealth Games would be her 5th Appearance! On top of this she has...

Steph Davies on Starting The Sport Later in Life, Having a Strong Base and Fighting The Odds (Episode 30) from 2018-05-04T03:57:47

In Ep 30 of the RAW Barbell Club Podcast I sit down with Steph Davies. Steph is one of the newest lifters on the Comm Games team and has quickly become a powerhouse in the sport. We talk about t...

Ridge Barredo : 2018 Commonwealth Games Athlete, Future Underwear Model and All round Nice Guy (Episode 29) from 2018-04-27T05:23:51

In Ep 29 of the RAW Barbell Club Podcast I sit down with our Australian Under 105kg Rep for the 2018 Commonwealth Games. Ridge is a really funny guy, and super easy to talk to. Please enjoy this...

Kaitlyn Fassina : Silver Medalist at the comm games : Training Through&Post Pregnancy, Missing out on the Olympics, then making the Commonwealth Games (Episode 28) from 2018-04-20T13:11:26

In Ep 28 of the RAW Barbell Club Podcast I sit down with your 2018 Commonwealth Games under 90kg Silver Medalist Kaitlyn Fassina. This recording took place a few weeks before her competition so ...

Pip Malone : When Competing is Life - 2x CrossFit Games Competitor, Commonwealth Games Weightlifter, Elite Gymnast&White Water Rower (Episode 27) from 2018-04-13T03:52:18

In Ep 27 of RAW Barbell Club Podcast Pip Malone and Andy talk about her long history in competing in elite sports. Her career spans from Elite Gymnastics to the CrossFit Games, all the way to ma...

Brandon Wakeling : Believing in Your Crazy Dreams - Becoming a Professional Weightlfiter, How to Stop at Nothing&#Abseveryday (Episode 26) from 2018-04-05T05:03:18

In Ep 26 of RAW Barbell Club Podcast Brandon Wakeling and Andy talk about Brandons decision to put his life on hold to become a full time weightlifter. We discuss the trials, tribulations and co...

Alyce Stephenson : From the Circus to the Commonwealth Games - Getting Strong for Acrobatics Using Weightlifting&Crossfit (Episode 25) from 2018-04-02T11:22:42

In Ep 25 of the RAW Barbell Club Podcast Andy and Alyce Stephenson sit down to chat about her road to the Commonwealth Games. How she fell into Acrobatics, and started performing all over the wo...

Phillip Liao : Cutting a Million Kilo's - the Quest to Make the Commonwealth Games (Episode 24) from 2018-03-20T04:10:01

In this episode of the podcast Phil and I chat about his road to the Commonwealth Games. His trials and tribulations as well as growth as a person, athlete and coach. Want to help us keep making...

Weightlifting House : Seb Ostrowicz on Starting a Phenomenon - Creating The Weightlifting House Podcast, Becoming a Lifting Nerd and Training with Glen Pendlay (Episode 23) from 2018-03-20T03:13:24

In this episode of the RAW Barbell Club podcast I get to sit down with Seb Ostrowicz the owner of the Weightlifting House Podcast. If you haven’t heard his podcast it’s the best ‘Olympic Weightl...

RAW Barbell Club Season 3 Teaser Trailer from 2018-03-20T02:25:45

RAW Barbell Club Podcast SEASON 3 Hi friends, Welcome to Season 3 of the RAW Barbell Club Podcast. We are finally out with some mega episodes. Awesome interviews with awesome people in the stren...

Undergorund RX : John 'JT' Templeton on Training Special Forces, Coaching Pirates&Breaking Guiness World Records (Episode 22) from 2017-12-18T11:30:29

in RAW Barbell Club Ep. 22 I sit down with John Templeton (JT) to talk about coaching a variety of athletes. From Elite military (SAS) to Actors on the Pirates of the Caribbean movies, to CrossF...

Angela Wydall on Australia's Largest Weightlifting Club, Cougars (Episode 21) from 2017-12-11T10:11:59

In RAW Barbell Club Ep. 21 I sit down to chat with Angela Wydall, one of the two head coaches of the famous Cougars Weightlifting Club in Brisbane, Australia. I finally learn her history, coachi...

Grass Skirt Project : Tahina Booth on Weightlifting down at the Grass Skirt Level - Bringing Strength and Empowerment through Sport (Episode 20) from 2017-12-05T03:14:32

In RAW Barbell Club Ep. 20 I sit down to talk with Tahina Booth is the founder of a Non for Profit Organisation that empowers men and women in PNG, by combatting gender based violence through sp...

Leo Isaac on Training to be a champion and training champions (Episode 19) from 2017-11-27T04:11:53

In RAW Barbell Club Ep. 19 I sit down with Leo Isaac the 2017 AWF Coaching Conference to learn his weightlifting life story and learn what it takes to both raise and be a weightlifter. Want to h...

Linzey Beister on Creating Gym Culture, Raising Athletes, Kicking Ass and Weightliftng World Domination (Episode 18) from 2017-11-20T01:10:32

Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a ...

Parisa Hayari on Going From Accountant to Gym Owner, a Story of an Unsuspecting Weightlifter from 2017-11-13T03:53:04

Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a ...

A New Season in Work, Life&Competition : Yannick Mifsud on Becoming a Parent (Episode 16) from 2017-11-06T00:00:33

Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a ...

RAW Barbell Club Season Two Teaser Trailer from 2017-10-30T00:00:48

RAW Barbell Club Podcast Teaser Trailer RAW Barbell Club Podcast Season Two Teaser Trailer I know it’s been a while since I’ve been in touch with you guys via some podcast content, but I’m back!...

Training with Bands&Chains, Accommodating Resistance in Weightlifting (Episode 15) from 2017-09-06T12:53:07

Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a ...

The Art&Science of Programming, Bridging the Gap between Physiotherapy&Coaching (Episode 14) from 2017-08-28T23:28:01

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 14 The Art&Science of Programming, Bridging the Gap...

Icarus : Documentary Not the Myth, Doping and Why You're Missing Out (Episode 13) from 2017-08-22T04:52:17

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 13 Icarus, Documentary Not the Myth, Doping and Why...

Becoming a Weightlifting Coach, Getting your Club Coaching Licence (Episode 12) from 2017-08-15T04:18:30

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 12 Becoming a Weightlifting Coach, Getting your Clu...

Growing up, Leaving the Nest&New Beginnings (Episode 11) from 2017-08-08T05:16:33

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 11 Growing up, Leaving the Nest&New Beginnings In E...

Shire Speed&Strength : Peter Upham on The State of Coaching, Sport and Athlete Development (Episode 10) from 2017-08-01T11:50:41

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 10 The State of Coaching, Sport and Athlete Develop...

Rhe - A Story of Eating, Digesting and Growing into Weightlifting Life (Episode 9) from 2017-07-24T09:11:55

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 9 A Story of Eating, Digesting and Growing into Wei...

Squat Every Day, the First 4 Weeks with Kush the Physio (Episode 8) from 2017-07-18T01:27:03

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 8 Squat Every Day, the First 4 Weeks with Kush the ...

Carl Hensel 'The Master Of Muscle' on having Family History of Strength (Episode 7) from 2017-07-09T10:26:38

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 7 A Family History of Strength with Expert Physique...

Mobility for Dummies : Are you getting the most out of your time? What can you do to improve your crossfit and olympic weightlifting with Kush the Physio (Episode 6) from 2017-07-03T00:00:53

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 6 Are you getting the most out of your mobility wor...

Overtraining, Chasing Dreams and Smart Rehab with Kush (Episode 5) from 2017-06-26T00:00:20

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 5 Overtraining, Chasing Dreams and Smart Rehab with...

Kush's fun weight cut&how all the Sandbags did at the Australian Olympic Weightlifting National Championships (Episode 4) from 2017-06-20T00:00:23

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 4 In this episode of the RAW Barbell Club Podcast K...

Steven Tikkanen on the International Weightlifting Federation restructuring the weightclasses (Episode 3.5) from 2017-06-13T04:46:13

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 3.5 Weightlifting is restructuring the weight class...

How Andy has dealt with movement dysfunction, pain and regressing training to optimize performance and longevity in Olympic Weightlifting (Episode 3) from 2017-06-05T07:00:14

Your Generosity Keeps The Podcast Coming! All we’re asking for is the cost of a coffee! Donate through PayPal RAW Barbell Club Podcast Episode 3 In this episode of the RAW Barbell Club Podcast A...

How to program your strength for olympic weightlifting and a preview before the Australian Weightlifting National Championships (Episode 2) from 2017-06-01T00:47:20

Want to help us keep making these podcasts? All we’re asking for is the cost of a coffee! Your Generosity Keeps The Podcast Coming! Donate through PayPal RAW Barbell Club Podcast Episode 2 In th...

Yannick Mifsud on Why you should try Olympic Weightlifting and how Gyms should promote the sport to newbies, CrossFit and Powerlifters (Episode 1) from 2017-05-29T07:25:15

Want to help us keep making these podcasts? Your Generosity Keeps The Podcast Coming! Donate through PayPal RAW Barbell Club Podcast Episode 1 In this episode of the RAW Barbell Club Podcast I s...

The Secret to Weightlifting Success from 2017-02-19T09:50:21

THE SECRET TO WEIGHTLIFTING SUCCESS Weightlifting is a wonderful sport. You get to build strength, flexibility and overall athleticism. Part of the sport though, even the beginning stages is how...