RBT Podcast EP:04 Part 2 Creating a Fat Loss Diet - a podcast by Travis Jones

from 2020-01-06T05:05:28

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In this episode myself and Ben Cant cover:



✅ Understanding Calories

✅ Picking your deficit for rate of fat loss

✅ What are macros and how much of each

✅ Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)

✅ Meal frequency

✅ Refeeds and calorie cycling, why should you do it

✅ How to break through fat loss plateaus

✅ Why and when you should use diet breaks

✅ Food choices whilst dieting

✅ Supplement choices

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Big podcast, listen, enjoy, comment any feedback.

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