RBT Podcast EP:04 Part 2 Creating a Fat Loss Diet - a podcast by Travis Jones
from 2020-01-06T05:05:28
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In this episode myself and Ben Cant cover:
Understanding Calories
Picking your deficit for rate of fat loss
What are macros and how much of each
Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)
Meal frequency
Refeeds and calorie cycling, why should you do it
How to break through fat loss plateaus
Why and when you should use diet breaks
Food choices whilst dieting
Supplement choices
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Big podcast, listen, enjoy, comment any feedback.
Further episodes of RBT Podcast
Further podcasts by Travis Jones
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