Podcasts by Rdella Training : The Strength

The Future Of The Podcast (And More) from 2018-07-04T14:13:09

(#247) After a 2 month hiatus from the podcast, this week's episode covers the latest happenings and explains why the layoff.

Most importantly, I'll tell you about the future of the podca...

Sometimes You Have Take A Step Back To Move Forward from 2018-05-06T22:50:26

(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something.

That's exactly what I'm doing with the podcast right now...

Jason Pak – Creating A Better Experience In The Fitness Industry from 2018-04-19T13:23:52

(#245) Fitness professional Jason Pak joins the show this week to discuss his no-nonsense approach to helping people achieve their fitness goals. Jason and his wife Lauren opened Achieve Fitness Bo...

Katie Gould – What It Takes To Own A Successful Gym Business from 2018-04-11T14:32:53

(#244) Katie Gould is a highly successful gym owner in Philadelphia. She’s the founder of KGStrong, which was recently voted the “Best of Philly” and she caught my attention because of her unique a...

How To Overcome Low Back Pain (The Pain-Performance Matrix) from 2018-03-29T15:57:53

(#243) How do you return to training following an injury? In this week’s episode, I’ll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a deva...

Dominic Matteo – How To Achieve “Real World” Body Transformation from 2018-03-20T14:37:08

(#242) Dominic Matteo is our guest this week. In this week’s session, Dominic openly shares his own story of transformation and struggles in overcoming obesity. Dominic is now a top coach at Precis...

Aaron Jannetti – Strength, Self Defense, And Survival (Our Role In The Age of Mass Violence) from 2018-03-13T14:23:56

(#241) Aaron Jannetti is our gracious guest this week on the podcast and we cover an important (and uncomfortable) topic. Aaron is the author of the book, “How To Survive An Active Killer: An Hones...

Dr. Tim Brown And Josh Trent – Breath, Posture, And Intentional Movement from 2018-03-05T21:05:19

(#240) Josh Trent and Dr. Tim Brown join the show this week to discuss breath, posture and intentional movement. Dr. Tim Brown is the Founder of IntelliSkin, a human technology company, and the Co-...

Ben Pakulski – The Mind-Muscle Connection from 2018-02-26T13:59:37

(#239) Ben Pakulski is the featured guest this week and he shares great perspective on his unconventional approach to muscle building. This is actually a deep conversation covering a lot more than ...

True Strength When The Unthinkable Happens from 2018-02-20T01:38:05

(#238) What is true strength? What is the unthinkable? I’ll give some context in regards to this past week’s tragic events. I had 3 choices for this week’s episode. I chose the hardest one. Sit ...

The Philly Special (Life Lessons From Championship Football) from 2018-02-12T16:23:19

(#237) This week, I’ll bring you something very different, something I’ve never done before. Motivational? Inspirational? Maybe. Many life lessons can be learned from sports. I believe that. It’s h...

Kettlebell Science Meets Sports Nutrition from 2018-02-05T12:48:27

(#236) In this week’s episode, I’ll discuss one of BEST fitness and performance conferences you should consider attending this year. Kettlebell science and sports nutrition – what do they have in c...

How Common Are Injuries In Strength Training? from 2018-01-18T15:38:23

(#235) How common are strength training related injuries? Specifically, how common are injuries in strength sports such as powerlifting, Olympic Weightlifting, and bodybuilding as compared to other...

Dr. Mitch Babcock – A New Model For Physical Therapy And Strength Training from 2018-01-11T19:30:16

(#234) Dr. Mitch Babcock joins the podcast this week for a great conversation about how he combines his background as a strength athlete, physical therapist and strength coach in an innovative appr...

The 5 Best Fitness Books Of The Year (2017 Edition) from 2017-12-30T14:11:38

(#233) Here’s my 6th annual post that I do each year as I reflect back on the best “fitness” books I’ve read during the last 12 months. My criteria for this year’s list is as follows: Books that we...

Jerzy Gregorek – A World-Class Approach To Being Happy, Healthy, And Strong from 2017-12-20T14:15:12

(#232) Jerzy Gregorek is this week’s amazing guest. Let me tell you, this is an episode you don’t want to miss. Jerzy is the creator of the Happy Body program. He’s an author, poet, weightlifter an...

My #1 Book Recommendation (And Why) from 2017-12-13T18:58:05

(#231) One of my favorite questions to ask every guest on the show is “what’s the #1 book that you recommend the most to others?” In this week’s session, I’ll give you my answer to that question an...

Jim Kielbaso – A Rationale Approach To Understanding Youth Athletics And Fitness from 2017-12-06T16:02:07

(#230) Jim Kielbaso, a top strength and conditioning coach and president and CEO of the IYCA, joins the podcast this week for an incredible interview. If you’re a parent or a coach – this is an epi...

Pat Flynn – Discover The Benefits Of Training Like A Generalist from 2017-11-29T14:41:42

(#229) Pat Flynn returns to the show this week to discuss his unique and minimalistic approach to training and life. Pat is the author of Paleo Workouts for Dummies and he’s the creator of Chronicl...

Jon Engum – How To Become Flexible Steel from 2017-11-22T14:25:27

(#228) Jon Engum, Martial Arts Expert and Master SFG Strong First Instructor, is this week’s featured guest. This is the first time Jon has been a guest on the show and I’m very excited to have him...

Anthony Renna – Behind The Scenes With The Strength Coach Podcast from 2017-11-15T13:37:55

(#227) Anthony Renna, fitness professional and longtime fellow podcaster, joins the show this week for a fantastic and entertaining chat about his experiences in podcasting. For the last 10 years, ...

Dr. Fergus Connolly – The Art Of Sports Science from 2017-11-08T14:28:15

(#226) Dr. Fergus Connolly, author of the revolutionary book Game Changer, joins the podcast this week for an incredible chat session. If you haven’t heard about the book Game Changer yet, this boo...

How Strong Do You Really Need To Be? from 2017-11-01T19:23:54

(#225) How strong do you really need to be? How strong is strong enough? I believe this question is NOT discussed enough and it’s often misunderstood. In this week’s session, I’ll answer this quest...

Dr. Stuart McGill And Brian Carroll – The Gift Of Injury from 2017-10-25T14:18:58

(#224) Dr. Stuart McGill and Brian Carroll return to the podcast this week to share their story about the “Gift of Injury.” The NEW book, co-written by my guests, outline Brian’s recovery from back...

Anton Jefferson – Finding Passion And Performance With Weightlifting from 2017-10-18T13:06:02

(#223) Anton Jefferson (Weightlifter, Coach and Entrepreneur) joins the podcast this week for episode #223 to share his passion for Olympic Weightlifting and what he’s doing to help spread the word...

What’s The Most Valuable Exercise? from 2017-10-11T19:55:43

(#222) How would you answer this important question? What’s the most “valuable” exercise for the human body? What exercise could enhance everything else without detracting from any training program...

Steven Low – Overcoming Gravity, A Comprehensive Approach To Bodyweight Strength Training from 2017-10-04T13:25:19

(#221) Steven Low is the author of one of the most amazing and comprehensive books on Gymnastics and Bodyweight strength training I’ve ever seen. He joins the show this week to discuss his approach...

Donnie Thompson – Body Tempering, The Secret To Strength Preparation from 2017-09-27T10:58:33

(#220) Donnie Thompson joins the podcast this week to discuss the topics of Body Tempering, Fatbells, Kettlebells, and much more. He’ll share personal stories, experiences, and his beliefs on why t...

Reclaiming Focus After Chaos from 2017-09-20T14:53:35

(#219) Well, I’m excited to finally get back to the show this week. In this episode, I’ll explain why the long hiatus and share a simple formula I’m using to get back on track after dealing with ch...

Just Breathe! 4 Techniques To Improve Physical Performance from 2017-07-26T17:28:34

(#218) This week I discuss one of the most important topics in strength and performance training – breath control. I’ll discuss the critical importance of breathing for maximum performance and shar...

Brian Mackenzie And Dr. Andy Galpin – Unplugged, Evolve From Technology To Upgrade Your Fitness from 2017-07-12T14:15:02

(#217) Brian Mackenzie and Dr. Andy Galpin join the show this week to discuss their amazing new book Unplugged: Evolve From Technology To Upgrade Your Fitness. Brian Mackenzie is a world-renowned s...

Danny And Al Kavadlo – A New System To Get Strong With Calisthenics from 2017-07-05T15:44:51

(#216) Renowned calisthenics experts, Danny and Al Kavadlo, join the show this week to discuss their new calisthenics training system – “Get Strong.” In this week’s session, we’ll take a “deep dive...

Phil Sabatini – How To Experience The Greatness Of Weightlifting from 2017-06-28T14:00:44

(#215) Phil Sabatini, head coach of The Barbell Syndicate and Olympic Weightlifting National Champion, joins the show this week to discuss his approach and key learnings as an athlete and coach. Ph...

Dr. Kathy Dooley – Anatomy Rules, The Immaculate Dissection from 2017-06-21T13:25:05

(#214) Dr. Kathy Dooley joins the show this week to discuss a critically important topic in human performance – the understanding of functional anatomy.   Dr. Dooley is a chiropractor and an anatom...

PJ Nestler – Principles Of Training Today’s Athlete from 2017-06-14T21:39:48

(#213) Coach PJ Nestler joins the show this week to discuss an assortment of fantastic training topics and share his unique experiences as a performance coach. PJ is a performance specialist who co...

Brett Bartholomew – Conscious Coaching, The Art And Science Of Building Buy-In from 2017-06-07T13:31:49

(#212) Top Strength Coach and Author, Brett Bartholomew, joins the podcast this week for an amazing interview discussing his breakthrough book – Conscious Coaching: The Art And Science of Building ...

Fabio Zonin And Paolo Evangelista – The Biomechanics Of Powerlifting from 2017-05-31T14:37:05

(#211) In a very unique English-Italian interview, Fabio Zonin and Paolo Evangelista, join me this week to discuss what’s been called “the best biomechanics book for powerlifters ever written.” “DC...

The New Chapter In Strength Training from 2017-05-24T14:44:17

(#210) In this session, I’ll give you an important update about the NEW vision and mission here on Rdella Training – and tell you a little about what to expect in the week’s ahead on the podcast. T...

One of The Most Resilient Exercises (That Most People Never Do) from 2017-05-10T14:10:49

(#209) This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do. You’ll hear about why I think this exercise is so valuable and how it can be...

Strength (Book) Club – 3 Must Read Strength And Performance Books from 2017-05-03T14:35:21

(#208) Welcome to “strength club.” In this week’s show, I take time out to review 3 recent strength and performance books I’ve read that can truly make a difference. As you may know, I am a voracio...

Dr. Quinn Henoch – Weightlifting Movement Assessment And Optimization from 2017-04-26T12:36:40

(#207) Dr. Quinn Henoch, Doctor of Physical Therapy and Author of the NEW book Weightlifting Movement Assessment And Optimization, returns to the podcast this week to share amazing content and tell...

Robb Wolf – Deconstructing Why We’re Wired To Eat from 2017-04-19T12:26:02

(#206) Robb Wolf, NY Times Best-Selling Author of The Paleo Solution and International Health Expert, joins the podcast this week. Robb is brilliant guy and shares some very specific insights and a...

Brian Carroll – A Philosophy On Lifting Big With 10/20/Life from 2017-04-12T14:02:25

(#205) Brian Carroll, elite level powerlifter and author of the great book 10/20/Life, joins the podcast this week to discuss how he overcame a major back injury and also shares his proven approach...

Max Aita – What We Can Learn From The Bulgarian Method from 2017-04-05T12:39:51

(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (wh...

Dr. Aaron Horschig – The Squat Bible, How To Master The Squat from 2017-03-29T10:56:38

(#203) Dr. Aaron Horschig, author of the new book “The Squat Bible,” is the featured guest this week discussing the most debated movement on the planet – the squat. Aaron is a physical therapist, s...

How To Get Started With Olympic Weightlifting from 2017-03-22T13:43:32

(#202) In this session, I’ll share a simple 4 step “framework” for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I’ll shar...

Dr. Jonathon Sullivan – The Barbell Prescription from 2017-03-15T11:15:25

(#201) Dr. Jonathon Sullivan, co-author of the ground-breaking and important new book, The Barbell Prescription, joins the podcast this week for a phenomenal session that’s not to be missed. Dr. Su...

Celebrating 200 Episodes – Selected “Sound Bites” From 200 Podcasts from 2017-03-08T11:42:55

(#200) We celebrate 200 episodes of The Rdella Training Podcast! In this milestone session, I wanted to take some time to thank everyone for tuning in to the RT podcast and also talk about all the ...

Juliet Starrett – The High Performance Life Of A CEO, Mom, And Athlete from 2017-03-01T14:07:53

(#199) Juliet Starrett returns to the podcast to discuss her high performance lifestyle and how she balances life as a CEO, athlete, wife and mother of two. In this session, we dive into Juliet’s o...

Katy Bowman – Movement Matters, The Science Of Better Movement from 2017-02-22T14:28:28

(#198) Katy Bowman is this week’s amazing guest. Katy is a bestselling author, biomechanist, movement scientist, writer, and creator of Nutritious Movement. Katy is absolutely brilliant and I’m ext...

Dr. Craig Marker – What It Means To Build The Anti-Fragile Self from 2017-02-15T13:54:40

(#197) Dr. Craig Marker is this week’s guest in a great interview session. We discuss his approach to building strength, with specific programming concepts and training applications. This session i...

Scott Keneally – Rise Of The Sufferfests from 2017-02-08T13:47:52

(#196) Scott Keneally is an investigative journalist and is the writer/director of the incredible documentary “Rise of the Sufferfests.” Scott’s documentary reveals the international growth and obs...

Why You Need Explosive Strength from 2017-02-01T14:03

(#195) In this short episode, I’ll share my thoughts on why explosive strength is not only important for the athlete, but for all of us. It could be argued that developing the quality of explosi...

Dr. Theresa Larson – A Warrior’s Story And Approach To Performance from 2017-01-25T13:50

(#194) Dr. Theresa Larson is this week’s featured guest. She has an amazing story and a fantastic approach to training and performance. You’ll learn all about it in this week’s show. Dr. Theresa La...

Stephanie Ring – How To Use Yoga For The Strength Athlete from 2017-01-18T10:59:27

(#193) Stephanie Ring is the founder of Endure Yoga, a multi-sport athlete and the creator of Yoga For Strength. She’s the first “yoga expert” to be featured on the podcast and she discusses some a...

Scott Carney – What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength from 2017-01-11T12:06

(#192) Scott Carney is an award-winning investigative journalist, anthropologist and multi-book author. WARNING: This is one of the most “mild-blowing” interviews we’ve done on the podcast to da...

Adam Wolf – A Bold, New Perspective In Understanding Human Movement from 2017-01-04T14:00:16

(#191) Adam Wolf (PT, LMT, FAFS) is this week’s featured guest discussing his revolutionary approach to human movement. Adam is a licensed physical therapist, massage therapist, movement teacher, a...

2 Breakthrough Things You Can Do For An Amazing Year from 2016-12-28T17:17:36

(#190) In the final episode of 2016, I wanted to share the 2 big things I’m doing right now that will set the stage for an amazing year ahead. These are 2 simple things you can do to have a major i...

The 3 Most Important Training Questions (We Need To Always Ask Ourselves) from 2016-12-21T16:28:40

(#189) Here’s 3 important questions we should constantly be asking ourselves – about our training. These are simple questions, but simple is not always common practice. In addition to discussing th...

Aaron Alexander – How To Align Yourself Through Better Movement from 2016-12-14T13:00:26

(#188) Aaron Alexander is the featured guest this week on the show. This session is “unconventional” and fast-paced as we cover some great topics and practical applications. Aaron is the creator of...

Joe De Sena – The Return Of The Spartan from 2016-12-07T14:02:39

(#187) Joe De Sena returns to the show this week in “The Return of The Spartan.” Joe’s a great man and is now a 3-time guest on the podcast. He’s the founder of Spartan Race, a multi-book author, u...

The Revolution Strong Summit from 2016-11-07T02:22:48

(#186) I’ve got a HUGE announcement in episode 186 – not to mention it’s a cool episode to listen to… Learn about the project I’ve been immersed in for the last several months – The Revolution Stro...

3 Secrets From The National Congress Of Strength In Italy from 2016-11-02T13:39:36

(#185) In this week’s session, I’ll give you a brief recap of the 4th National Congress of Strength in Italy. The congress was amazing and I’ll tell you about in this week’s show. And, I’ll share 3...

Behind The Scenes (And Current Events) from 2016-10-12T11:19:57

(#184) I want to keep you in the loop, so in this week’s short episode, I’ll share the latest happenings and what’s going on behind the scenes at RdellaTraining.com. There’s a lot of exciting thing...

The Return (Plus The 5 Things That Will Destroy Your Training) from 2016-09-28T11:07:12

(#183) I’m back!!! After a short sabbatical, this episode kicks off the RETURN of The Rdella Training Podcast. I’m very excited to get the show rolling again with this episode. In this session, I’l...

A BIG Announcement (And Listener Q&A) from 2016-07-20T16:33

(#182) In this session, I answer some GREAT listener questions about programming, progressions, kettlebells, and even supplementation. In addition, I also have a BIG announcement that you’ll want t...

Hayden Bowe&Stefi Cohen – The Hybrid Performance Method from 2016-07-13T12:07:07

(#181) Strength Athletes, Hayden Bowe and Stefi Cohen, join the podcast this week in phenomenal “live in-person” interview session. In this session, I sat down with them “LIVE” in South Florida ...

Dr. Stacy Sims – How To Match Food And Fitness To Your Physiology from 2016-07-06T11:43:25

(#180) Dr. Stacy Sims joins the show this week to discuss the unique topic of gender differences in training and nutrition. Stacy Sims is an environmental exercise physiologist, nutrition scientist...

5 Major Takeaways From The Perform Better Summit from 2016-06-29T14:34:16

(#179) In this week’s show, I’ll share with you 5 of my biggest takeaways from the recent Perform Better Summit. The Perform Better Summit is a fantastic 3 day “live” event with some of the best na...

The Ultimate Shoulder Mobility Tool from 2016-06-15T13:35:26

(#178) In this solo episode, I’ll discuss one of the best shoulder mobility tools I’ve come across – and it’s NOT a kettlebell! This amazing device not only improves shoulder mobility and overall s...

Josh Trent – A Driving Force For Wellness from 2016-06-08T13:53:53

(#177) Josh Trent joins the podcast this week. This is a unique interview, packed with value and useful information. Josh is a wellness consultant, corrective exercise specialist, digital health co...

(IS 06) Find Your Why With Jean-Francois Salvadori from 2016-06-03T10:35:51

(Interrogation Session #6) The final interview in this interrogation series features an awesome session with Jean-Francois Salvadori. Jean-Francois is a forty-something father of two, athlete, and ...

Steph Gaudreau – Valuable Life Lessons In Strength And Health from 2016-06-01T11:20:17

(#176) Steph Gaudreau joins the podcast this week for one of the most dynamic interviews I’ve had on the show. This is a fun, free-flowing, and incredibly informative chat session! Steph is a holis...

(IS 05) The Obvious Advice (For Getting Great Results) With Caine Folkes-Miller from 2016-05-28T03:23:31

(Interrogation Session #5) Next up in the interrogation series is a fantastic new interview with Caine Folkes-Miller. Caine is a 42-year-old management consultant who travels relentlessly, yet stil...

David Joyce – High Performance Training And Injury Prevention from 2016-05-25T11:04:03

(#175) David Joyce, a world-leading expert in athletic performance and injury prevention, joins the show this week to discuss his approach to peak performance and preventing injury. David is the he...

(IS 04) Leaving Corporate America To Pursue A Passion For Fitness With Jessica Aspiras from 2016-05-20T13:01:28

(Interrogation Session #4) The next installment of the interrogation series features Jessica Aspiras. After a very successful job in corporate America, Jessica left her job to pursue her true passi...

Charlie “The Spaniard” Brenneman – Driven: A Fighter’s Journey From Classroom To Cage from 2016-05-18T11:28:55

(#174) Charlie “The Spaniard” Brenneman, is today’s guest on the podcast and he’s here to share his transformational life story, from classroom to cage. This is a fun and informative interview that...

(IS 03) Fitness Internships And How To Always Get Better With Justin Grinnell from 2016-05-13T12:30:24

(Interrogation Session #3) The 3rd installment of the interrogation series features fitness professional and coach, Justin Grinnell. Justin Grinnell is a strength coach, personal trainer, nutrition...

Dr. Eric Goodman – True To Form With Foundation Training from 2016-05-11T11:28:18

(#173) Dr. Eric Goodman joins the show today to talk about optimizing movement patterns, so you can build a solid foundation for strength and overall health. Eric has spent years studying human phy...

(IS 02) Strength Training And Well-being As We Age With Jim Hatcher from 2016-05-06T14:06:35

(Interrogation Session #2) The next short interview in the interrogation series features Jim Hatcher.  Jim has an amazing story and mission, not only because he’s 74 years young, but because he’s g...

Dr. Zach Long – Strength And Performance Meets Physical Therapy from 2016-05-04T11:59:50

(#172) Dr. Zach Long, Founder of The Barbell Physio, is this week’s guest on the podcast. He joins the show to talk about strength and performance as it relates to his approach as a physical therap...

(IS 01) A Passion For Training With “Kat” Tabakova from 2016-04-29T12:35:03

(Interrogation Series #1) This is the first interview of the Interrogation Series on The Rdella Training Podcast. The Interrogation Series features “real world” stories and lessons from amazing peo...

Greg Nuckols – A Masterclass In The Squat from 2016-04-27T12:28:09

(#171) Greg Nuckols, Founder of Strengtheory, joins me on the podcast this week to talk all about squatting – and so much more. Greg is a strength coach, world-class drug free powerlifter, fitness ...

Dr. Kelly Starrett – How To Free Yourself From Being Deskbound from 2016-04-20T11:10:51

(#170) Dr. Kelly Starrett returns this week as a 4-time guest on the podcast to talk about a critical topic for enhancing your health and living a better life. Kelly Starrett is a movement teach...

Steve Kamb – The Hero’s Journey To A Great Life from 2016-04-13T11:10:48

(#169) Steve Kamb, author of Level Up Your Life and the Founder of Nerd Fitness, joins the podcast this week. For the past 5 years, Steve Kamb has transformed himself from wannabe daydreamer into a...

Shawn Stevenson – The Most Underrated Habit For Health And Performance from 2016-04-06T12:06:53

(#168) Shawn Stevenson returns to the podcast this week for one of THE MOST AMAZING interviews on the show to date! I’m extremely pumped and excited to have him back on the show for a second round....

Craig Ballantyne – How To Design Your Perfect Day from 2016-03-30T11:07:09

(#167) Craig Ballantyne is a HUGE success in the fitness industry and beyond. This week I’m really excited to share this interview with Craig who shares incredible value during this episode. I can’...

Danny Kavadlo – Fitness Minimalism With Calisthenics from 2016-03-23T11:59:36

(#166) Danny Kavadlo is this week’s guest on the podcast and this interview is not only insightful, but inspiring. Danny has made his mark in the fitness world as a personal trainer, world authorit...

Fabio Zonin – Why Strength Training Principles Are Universal from 2016-03-16T11:40:24

(#165) Fabio Zonin is this week’s featured guest on the podcast and the amount of quality information that he shares during this interview blew me away! Fabio is a Master SFG, SFB, and SFL. He is a...

Chris Duffin – Strength Training Is Practice For Life from 2016-03-09T11:14:40

(#164) Chris Duffin, world renowned powerlifter and coach, is this week’s featured guest on the podcast. Chris is an elite level powerlifter, coach, inventor, owner of Elite Performance Center, and...

Hot Topics In Kettlebells, Strength, And Programming from 2016-03-02T13:51:09

(#163) In this week’s show, I answer some fantastic reader and listener questions about training and performance. You’re guaranteed to learn something new in this week’s episode where I’ll chat abo...

Greg Everett – Olympic Weightlifting, A Complete Guide from 2016-02-24T12:19:04

(#162) Greg Everett, Olympic weightlifting coach and multi-book author, is today’s featured guest on the podcast. Greg Everett is a national-level competitive weightlifter & coach, author, writer, ...

Dr. Stuart McGill – How To Achieve Optimal Back Health from 2016-02-17T13:04:19

(#161) Dr. Stuart McGill, Professor of Spine Biomechanics, is a return guest on the show and this week’s featured expert. Dr. McGill is a world-renowned lecturer and expert in spine function, injur...

Dr. Charlie Weingroff – Moving Beyond Training Equals Rehab from 2016-02-10T12:58:41

(#160) Charlie Weingroff, strength coach and renowned physical therapist, returns to the podcast this week. Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, a Certified Streng...

Frank McKinney – Life Success Secrets To Make It Big from 2016-02-03T14:50:20

(#159) Frank McKinney is the first guest to be interviewed “live-in-person” on the podcast in an amazing and powerful episode. Frank is a Mega-Real Estate Developer and Artist, 5-time International...

Training Resources From My Personal Library from 2016-01-27T16:50:46

(#158) In this week’s episode, I’ll share some of the training and performance resources that I have in my own personal library. Whether you’re a fitness enthusiast or strength athlete looking to e...

Georgie Fear – The Science Behind Habit Based Nutrition from 2016-01-20T15:41:33

(#157) Georgie Fear, registered dietitian, professional nutrition coach, and author of Lean Habits, is the featured guest this week on the podcast. This is an intensive interview discussing Georgie...

John Welbourn – How An Ex-NFL Player Approaches Strength And Performance from 2016-01-13T14:38:49

(#156) John Welbourn, former NFL player with the Philadelphia Eagles, CEO of PowerAthlete, and mastermind of CrossFit Football, joins me this week on the podcast. John is a no-nonsense guy with a t...

Rob Dionne – The Fat Loss Debate (13 Proven Strategies) from 2016-01-06T15:58:50

(#155) Rob Dionne is this week’s featured podcast guest. Rob is a former actor-turned personal trainer, fitness professional, and podcaster. He’s fitness enthusiast who practices what he preaches a...

Resolutions Don’t Work – Do This Instead from 2016-01-01T16:02:58

(#154) A “special edition” episode of the podcast. A short episode, but a powerful concept. New Year’s resolutions don’t work. I’ve found something that works much better. It’s a simple, but HIGHLY...

Marisa Inda – Muscle Moves Weight from 2015-12-30T16:38:47

(#153) Marisa Inda is this week’s guest on the RT podcast. Marisa is top level competitive powerlifter, former gymnast, former competitive bodybuilder, and mother of two. She’s had amazing success ...

Introduction To Strength Stacking from 2015-12-23T20:39:53

(#152) In this week’s show I wanted to give a few important updates about the release of my NEW book – The Edge of Strength. It’s been a bit hectic since the release of the book, so I wanted to sha...

The Edge of Strength from 2015-12-15T20:15:26

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Danny Matta - The 3 Most Common Mobility Issues And Fixes from 2015-12-09T14:37:12

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Training Challenges, New Resources, And Valuable Insights from 2015-12-02T15:39:57

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Ray Toulany - Lessons From Super Strength from 2015-11-25T03:20:23

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Dan John - Before We Go, Training Tips, And How To Be A Great Writer from 2015-11-18T14:10:44

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Shawn Stevenson - Simple Ways To Improve Health, Nutrition, and Sleep from 2015-11-11T15:23:05

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Joe Szymanek - Weightlifting Is My Golf from 2015-11-06T01:55:56

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Functional Hypertrophy Training (FHT) from 2015-11-04T14:45:41

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5 Important Things I Did To Get Stronger from 2015-10-21T14:19:06

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Greg Robins - Train With A Purpose from 2015-10-12T17:38:28

(#142)

Dr. Josh Davis - Exercise, Intense Productivity, and How to be Awesomely Effective from 2015-10-07T13:34:07

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Mike Robertson - Physical Preparation and The Holistic Athlete from 2015-09-30T13:13:43

(#140)

Ron McKeefery - CEO Strength Coach and A Principle Based Approach from 2015-09-23T21:12:14

(#139)

Key Tips on Muscle Building, Mobility, and Programming from 2015-09-16T14:21:21

(#138)

Dr. Jeremy Koenig - The Future of Fitness and Performance from 2015-09-09T13:43:15

(#137)

Dr. Mike Israetel - Scientific Principles of Strength Training from 2015-09-02T13:37:41

(#136)

Martine Kerr - Common Kettlebell Training Mistakes from 2015-08-26T14:58:11

(#135)

Chip Conrad - No Holds Barred from 2015-08-19T13:48:55

(#134)

Becca Borawski Jenkins of Breaking Muscle from 2015-08-12T20:36:37

(#133)

The Inner Game (You Vs. You) from 2015-08-05T16:19:58

(#132)

Artemis Scantalides - There's Nothing Like Feeling Strong from 2015-07-29T13:57:13

(#131)

Quinn Henoch - Bridging Gaps In Rehab And Performance from 2015-07-22T13:14:09

(#130)

Matthew Ibrahim - A Mobility Based Approach To Performance from 2015-07-15T14:39:01

(#129)

David Dellanave - Biofeedback and The Jefferson Deadlift from 2015-07-08T15:14:09

(#128)

Alex Zinchenko - Rough Strength And Training Simplicity from 2015-07-01T14:31:22

(#127)

Dr. Kelly Starrett - New Insights On Optimizing Performance from 2015-06-23T19:07:51

(#126)

Dealing With Injuries (7 Important Strategies) from 2015-06-17T15:22:04

(#125)

(Special Edition) Juliet Starrett - Making A Difference from 2015-06-13T13:14:54

(#124)

Dr. John Rusin - Performance, Muscle Building, and "Pain-Free" Training from 2015-06-10T13:43:18

(#123)

Sue Falsone - How To Maximize Shoulder Health from 2015-06-03T13:29:58

(#122)

How To Get Started (Or Progress) With Kettlebells from 2015-05-27T14:35:17

(#121)

Dr. Chris Hardy And Marty Gallagher Discuss Strong Medicine from 2015-05-18T15:20:16

(#120)

Jen Sinkler Is Unapologetically Strong from 2015-05-13T13:25:23

(#119)

This Is How I Train (What I Do) from 2015-05-08T14:34:04

(#118)

Dr. Ed Thomas - The Amazing History of Physical Training from 2015-04-29T13:49

(#117)

How to Become Unstoppable from 2015-04-22T14:12:11

(#116)

Brett Jones - Functional Movement And Uncommon Training Approaches from 2015-04-15T13:59:40

(#115)

Dr. Fred Hatfield - Life Lessons In Strength from 2015-04-08T13:15:52

(#114)

Josh Henkin - The Ultimate Sandbag Training Experience from 2015-04-01T13:47:32

(#113)

Focus (5 Steps To Massive Results) from 2015-03-25T13:36:16

(#112)

Dan John Returns - Can You Go? from 2015-03-18T13:16:56

(#111)

Abel James - The Wild Diet from 2015-03-11T13:27:12

(#110)

Training Setbacks (And Speeding Recovery) from 2015-03-04T22:05:32

(#109)

Jordan Harbinger - The Skill of Confidence from 2015-02-25T14:36:04

(#108)

Jason Ferruggia Returns (Coffee Talk, Podcasting,&Training) from 2015-02-18T15:04:52

(#107)

Matt Foreman - Bones of Iron (Part II) from 2015-02-11T01:59:15

(#106)

Matt Foreman - Bones of Iron (Part I) from 2015-02-04T14:48:05

(#105)

Joe DeSena (Spartan Race CEO) Life Lessons and Living Your Legacy from 2015-01-25T23:44:23

(#104)

5 Important Training Questions Answered from 2015-01-21T15:25:38

(#103)

Chad Waterbury Discusses High Frequency Training (HFT) from 2015-01-14T01:58:49

(#102)

Gray Cook on Advances in Functional Movement (Part II) from 2015-01-06T20:20:19

(#101)

Gray Cook on Advances in Functional Movement (Part I) from 2014-12-31T18:23:07

(#100)

Josh Hillis - Fat Loss Happens On Monday from 2014-12-24T16:21:55

(#99)

Gary Ward - What The Foot (Part II) from 2014-12-20T23:38:12

(#98)

Gary Ward - What The Foot? A Philosophy on Human Performance (Part I) from 2014-12-17T16:38:18

(#97)

Emerging Fitness Trends for 2015 from 2014-12-10T14:15:31

(#96)

Dave Asprey - The BulletProof Diet from 2014-12-02T23:28:57

(#95)

Steve Ledbetter (Coach Stevo) on Habit Success from 2014-11-26T15:30:38

(#94)

The Back Story - How a Devastating Injury Transformed My Life from 2014-11-19T18:02:35

(#93)

Dave Whitley - Taming The Bent Press from 2014-11-12T15:13:31

(#92)

Nate Miyaki on Training, Nutrition, and Adversity from 2014-11-05T15:01:03

(#91)

The StrongFirst Experience (5 Key Lessons to Improve Your Training) from 2014-10-29T15:53:44

(#90)

Robb Wolf Discusses Training and The Paleo Diet from 2014-10-22T13:19:28

(#89)

Kelly Starrett of MobilityWOD.com - Ready to Run from 2014-10-15T13:25:11

(#88)

Kettlebells and Your Hormones - New Science from 2014-10-09T15:36:06

(#87)

Bodyweight Training - 10 Fundamental Exercises from 2014-10-01T14:36:05

(#86)

5 Proven Ways to Increase Your Press Strength from 2014-09-24T12:50:58

(#85)

Zach Even-Esh Encyclopedia of Underground Strength from 2014-09-14T14:31:38

(#84)

Brad Schoenfeld on The Science of Muscle Building from 2014-09-10T01:20:39

(#83)

Dr. Krista Scott-Dixon Reveals The Truth About Strength Training And Nutrition from 2014-09-03T13:25:04

(#82)

Brian St. Pierre of Precision Nutrition from 2014-08-27T13:34:36

(#81)

Dr. Spencer Nadolsky on Bodybuilding, CrossFit, Nutrition, and Supplements from 2014-08-20T13:55:30

(#80)

A Candid Q&A: Listener Questions from 2014-08-13T15:42:06

(#79)

9 Important Recovery Methods from 2014-08-05T16:13:25

(#78)

Get Strong With Double Kettlebells from 2014-07-30T14:55:03

(#77)

Carl Paoli On FreeStyle Movement from 2014-07-23T14:22:06

(#76)

Phil Scarito Talks FMS, Strength, and Indian Club Essentials from 2014-07-16T03:36:22

(#75)

Josh Bryant Built To The Hilt from 2014-07-09T13:57:52

(#74)

The Art of "De-Load" from 2014-07-02T20:24:08

(#73)

Sports Nutrition Breakthroughs (Highlights From The 2014 ISSN Meeting) from 2014-06-25T15:08:05

(#72)

Do We Really Need Supplements? from 2014-06-18T14:19:40

(#71)

Kettlebell Training Secrets from 2014-06-11T15:38:13

(#70)

Wil Fleming on Developing Explosive Athletes from 2014-06-04T14:32:48

(#69)

My 7 Big Training Mistakes from 2014-05-28T16:04:34

(#68)

Dan Gonzalez, The Art of Mental Training from 2014-05-19T03:10:36

(#67)

Joe DeSena, Founder of Spartan Race from 2014-05-13T20:07:59

(#66)

Jason Seib, The Paleo Coach from 2014-05-07T13:51:12

(#65)

Dr. Jim Afremow, The Champion's Mind from 2014-04-30T14:19:03

(#64)

What Is Functional Hypertrophy? from 2014-04-23T00:51:56

(#63)

Kettlebells Vs Treadmill Latest Research from 2014-04-16T15:35:19

(#62)

Fat Loss Is Simple from 2014-04-10T13:56:18

(#61)

Andy Baker, Co-Author of Practical Programming from 2014-04-02T20:18:44

(#60)

Geoff Neupert Discusses Original Strength and Kettlebell Strong from 2014-03-26T13:28:02

(#59)

Dr. Fred Hatfield (Dr. Squat), A Pioneer in Strength from 2014-03-19T20:00:52

(#58)

Nutrient Timing for Peak Performance? from 2014-03-12T19:42:19

(#57)

James Clear on Strength And Habits from 2014-03-05T00:24:32

(#56)

7 Tips for Injury Prevention from 2014-02-26T02:47:48

(#55)

Pat Flynn - Chronicles of Strength from 2014-02-18T02:37:11

(#54)

Strength Matters: My Personal Journey from 2014-02-12T21:47:42

(#53)

Jeff Connors, Author of Strength Coach from 2014-02-05T13:30:51

(#52)

Diane Fu of FuBarbell on Olympic Weightlifting from 2014-01-26T22:19:53

(#51)

Dan John - Body of Work from 2014-01-22T02:49:57

(#50)

5 Ways To Take Your Training To The Next Level from 2014-01-15T15:14:09

(#49)

Contrast Training For Explosive Strength from 2014-01-08T02:54:11

(#48)

Fitness Trends This Year from 2014-01-01T23:59:16

(#47)

Jason Ferruggia: The Raw Truth About Strength and Conditioning from 2013-12-25T18:36:12

(#46)

7 Simple Programs For Big Results from 2013-12-19T00:09:20

(#45)

Dr. Jonathan Fass Discussing Topics in Strength and Performance from 2013-12-11T14:45:12

(#44)

Is Barbell Training Dogmatic? from 2013-12-04T22:17:13

(#43)

3 Specific Training Strategies You Can Use Right Now from 2013-11-28T00:55:32

(#42)

Tom Venuto - Burn the Fat, Feed the Muscle from 2013-11-17T22:17:53

(#41)

Your Questions Answered from 2013-11-13T16:09:06

(#40)

4 Important Steps To Better Results from 2013-11-06T15:00:34

(#39)

Greg Everett Discusses American Weightlifting from 2013-10-17T00:15:58

(#38)

Dr. Michael Hartle - How To Build Strength And Power from 2013-09-22T22:10:56

(#37)

Being StrongFirst (Interview With CEO Mark Toomey) from 2013-09-17T15:25:06

(#36)

Dr. Stuart McGill - Spine Biomechanics And Kettlebells from 2013-08-30T22:01:31

(#35)

Bret Contreras - How To Get Strong Glutes from 2013-08-16T01:46:01

(#34)

Dr. Charlie Weingroff - A Different Version Of Strong from 2013-08-07T18:02:26

(#33)

Eric Cressey - Developing Maximum Strength And Beyond from 2013-07-29T00:36:15

(#32)

Danny Camargo - Coaching Insights On Olympic Weightlifting from 2013-07-16T15:53:32

(#31)

5 Advanced Kettlebell Progressions from 2013-07-10T00:50:02

(#30)

Tim Anderson Discusses Original Strength from 2013-06-18T00:08:08

(#29)

Brett Jones - Movement, Strength,&Reducing Injuries from 2013-05-13T00:07:28

(#28)

Mike Mahler - Hormonal Optimization, Testosterone,&Kettlebell Training from 2013-04-29T01:18

(#27)

Franz Snideman - Everything You Need to Know About Sprinting from 2013-03-30T16:33:22

(#26)

Dr. Kelly Starrett - Becoming A Supple Leopard from 2013-03-17T22:36:41

(#25)

Zach Even-Esh - Underground Strength Training from 2013-03-10T13:22:22

(#24)

Karen Smith - Debunking Women's Strength Training Myths from 2013-03-03T16:06:49

(#23)

Peter Lakatos - What Is Primal Move? from 2013-02-13T00:55:12

(#22)

Why The New Podcast Name - Plus Training Tips from 2013-01-22T01:49:49

(#21)

David Whitley Discusses The Strength Training Journey from 2012-12-01T17:36:22

(#20)

Dan John And His Groundbreaking Intervention from 2012-11-14T18:36:54

(#19)

Mark Reifkind - The Truth About Exercise Over 40 from 2012-10-30T02:31:44

(#18)

Tim Anderson On Becoming Bulletproof from 2012-10-09T00:32:58

(#17)

Dallas And Melissa Hartwig - Whole 30 And Paleo Nutrition Concepts from 2012-09-17T01:35:08

(#16)

Mike T. Nelson Discusses Benefits of Metabolic Flexibility from 2012-08-30T20:03:51

(#15)

Dr. Lonnie Lowery - How Much Protein Do You Really Need? from 2012-07-29T16:01:57

(#14)

The Latest in Sports Nutrition (Highlights from the ISSN) from 2012-07-16T23:20:09

(#13)

Dr. Jose Antonio - Complete Sports Nutrition from 2012-06-10T19:50:05

(#12)

Geoff Neupert - Six Pack Abs, Fat Loss,&Kettlebells (Part II) from 2012-05-30T12:41:33

(#11)

Geoff Neupert - Six Pack Abs, Fat Loss,&Kettlebells (Part I) from 2012-05-12T18:59:51

(#10)

Tracy Reifkind - The Ultimate Kettlebell Transformation Story from 2012-04-25T17:24:38

(#9)

Denley Fowlke - Inside Sun Warrior Nutrition from 2012-04-18T01:35:25

(#8)

The Big 7 Kettlebell Exercises from 2012-03-31T14:46:58

(#7)

Ashleigh Gass - Fitness Insider Nutrition Tips from 2012-02-20T01:13:12

(#6)

The Kettlebell Swing from 2012-02-05T21:27:45

(#5)

Best Total Body Exercises from 2012-01-11T22:27:35

(#4)

The 5 Most Important Supplements from 2011-12-29T16:06:40

(#3)

The Kettlebell Overview Episode from 2011-12-19T21:54

(#2)