Recovering from Mean Comments: Using Self-Distancing Perspective - a podcast by Mary Jo Rapini, LPC

We lose sleep and waste emotional energy when we don't let go of mean comments. If you're stewing over something cruel someone said, this video will introduce you to the self-distancing perspective. This perspective can help you process your emotions so you can move on with your life!

Watch the video: https://youtu.be/MomalkPFWnY

Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!

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http://www.maryjorapini.com

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Further episodes of Reaction Reset with Mary Jo Rapini LPC

Further podcasts by Mary Jo Rapini, LPC

Website of Mary Jo Rapini, LPC