Enduring Weight Maintenance & The Power of Play in Winning - a podcast by aka RadioRed

Patricia Byers is an artist,  photographer, designer, writer who graduated from Rhode Island School of Design. and an enthusiastic and creative cook. She wrote Enduring Weight Maintenance to help others maintain a healthy weight after a diet with recipes and simple tips on how to cook, freeze and reheat easy, delicious, low-fat, low-carb meals. Topics *** Can vegetarians and carnivores eat and live happily together? *** How to eat real food fast, not phony fast food when you're in a hurry?  *** How can you eat mindfully and avoid gaining weight? *** Kitchen improv: Think you have nothing to cook for dinner? *** Why should you never tell a waiter you are a vegetarian? ***  enduringweightmaintenance.com

Dr. Klara Gubacs-Collins, author of How to Survive Life's Perfect Storms,, is a Peak Performance Expert who teaches how to discover your inner genius through the power of play! "Play can hone  our creativity, decision-making, cognitive and psychomotor skills, and lay the groundwork for a lifetime of success." Her approach is a unique, individually tailored blend of physical, mental and emotional skills to transform people from contenders to champions. She will share how to leap from midlife to your dream life: the real reason you’re feeling unfulfilled and how to overcome it.  klaragubacs.com

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