Is Everyone on Facebook Happy?…Debunking Mindfulness…Read My Lips March 6 @7p/E - a podcast by aka RadioRed

Is everyone on Facebook REALLY that happy? "Nah!", says author and former standup comic Jen Coken, who embraces the ridiculous in life. Her book: When I Die, Take My Panties: Turning Your Darkest Moments into Your Greatest Gifts. Jen has coached 8,000+ people, delivered ~20,000 hours of 1:1 coaching, and led workshops and seminars for groups of 100+. Her motto: “Live every day like it’s your first.” Topics: Put on your big girl / guy panties and stop being a victim. The secret to “unsucking” your life. Finding the “funny” in divorce, cancer and dying. Info: www.jencoken.com

Stressed and overwhelmed? Confused about "mindfulness" and if it's right for you? Learn the 3 steps to de-stress and what mindfulness really is from clinical therapist, four-time Grammy nominee, three-time #1 best-selling author, mindfulness and wellness expert Dr. Michael Brant DeMaria. "Each moment is a note in the song of today." Topics: The most deadly hour of the week and how to protect yourself. Journallng strategies that can help heal a broken heart. Three ways to combat a digital addiction. His book: A Guide To Awakening Peace Within – Clear Your Mind, Open Your Heart, Embrace Your Soul and Heal Your Life. Info: www.michaeldemaria.com

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