Prescriptions without Pills: Relief from Depression, Anxiety... Read My Lips - a podcast by aka RadioRed

Psychologist Susan Heitler PhD, author of Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety and More, asks and answers tough questions. Q: Tempted to take an antidepressant?" A: Bring your therapist into bed. Read in bed to find prescriptions for rediscovering your get-up-and-go. Q: "Feeling down?" A: Zero-in on the source of your blues in one minute or less…. Q: "Feeling anxious about a situation or a tough decision ahead?" A: The 3 steps for easing anxiety that enable you to relax and move forward with well-being. Q: "Want more loving relationships?" A: Ten winning ways to bring more affection and joy into your relationships at work and at home. prescriptionswithoutpills.compoweroftwomarriage.com therapyhelp.com

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