World Travel Cheaply & Mindfully... Garden Herbal Pharmacy ... with akaRadioRed - a podcast by aka RadioRed

READ MY LIPS goes beyond the typical blah-blah-yada-yada canned interview, engaging guests in spontaneous conversations.

MeetRussell Eric Dobda, author of "How to Spin the World Around with Cheap Travel, Technology and Mindfulness". Russell writes, "In 2013, I embarked on a yearlong journey around the world. It started with a series of synchronicities, and ended with insights I never could have imagined … living on under $10 a day in some places and averaging about $60 a day across the entire trip around the world, including all of my transportation, lodging, and food … [and] massages, party favors, and tourist activities. I visited 24 countries on 38 flights that averaged less than $100 each. I stayed for free with locals, who I didn’t meet in person until I arrived at their home. I lived like a local in every city instead of as a tourist hooked on tour books…" Tips for "Solo Travel 101: What Every Single Woman Should Know".www.spintheworldaround.com

Meet Gudrun Penselin, Clinical Herbal Therapist, Bach Flower Practitioner, Certified Reflexologist, Light and Colour Practitioner, author of Herbal Pharmacy for Everyone, A Step-by-Step Guide to Creating Your Own Herbal Preparations. Gudrun creates awareness of natural alternatives to conventional medicine and empowers people to take charge of their physical, mental, emotional and spiritual well-being. When Gudrun was a teenager, meeting Mother Teresa confirmed her beliefs in the importance of simplicity. Het her recipe for Jungle Juice green drink: dandelions, chickweed, plantain and other plants you’ve spent years trying to remove. www.herbalinstructions.com

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