Yes, Yes, Nannette! … Mindful Eating: New You in 30 Days … on Read My Lips Radio - a podcast by aka RadioRed

Read My Lips host akaRadioRed brings you lively, unscripted, spontaneous, non-canned interviews with interesting new authors on a range of lifestyle-related topics. Listen LIVE on Mondays 7-8 pm/Eastern or anytime on-demand.

 

Nannette Nocon, a naturalized American citizen born in the Philippines, immigrated to the US in 1976 with her mother and 4 siblings, four years after her father died. To finance her education, Nannette got college application fee waivers, scholarships, grants and worked. She graduated from Cornell University at age 19 and became a financial adviser at 22. Living the American Dream of business success, Nannette is also the author of the Yum & Yuk children’s books: What’s UP With Yuk? (wordless book about making choices); A Book of Characters, (alphabet book of values); When the Sun Goes Down (Halloween book with musical score and movie); Yum and Yuk, duck, duck, duck (counting book in 12 languages). www.whatsupwithyuk.comwww.nannettenocon.com.

 

Karen Mayo, author of Mindful Eating: 30 Days to a Whole New You, is a Board Certified Integrative Nutrition Health & Lifestyle Coach. Her career path includes bartender, sous chef, model, actress, licensed real estate agent, home mortgage banker, executive recruiter. Topics: Beauty benefits hiding in your green smoothie drink: 5 key foods to look younger longer. What got you to 60, will not get you to 100:  Making 5 small changes in eating will make a big difference in living longer. Mindless vs. Mindful Eating. 7 healthy ways to eat on the go. www.karenmayo.net

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