Podcasts by Real Bodybuilding Podcast
Whats behind the stage, the nutrition, the training, I'm going to try and cover those topics here. Who are bodybuilders, how do they think, how do they live, make money, have relationships, balance life and more. I'm going to cover all of the things no one discusses and some of the everyday topics in the bodybuilding world.
Further podcasts by Fouad Abiad
Podcast on the topic Gesundheit und Fitness
All episodes
DECIDING NICK'S FUTURE | Fouad Abiad, Iain Valliere, Ben Chow & Nick Walker | Bro Chat #67 from 2022-02-17T17:44:11
Fouad Abiad, Iain Valliere and Ben Chow decide Nick Walker's Future on Bro Chat #67.
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HAPPY BDAY BEN! | Fouad Abiad, James Hollingshead, Iain Valliere & Roman Fritz | BB&B #107 from 2022-02-13T16:50:10
Fouad Abiad, James Hollingshead, Iain Valliere and Roman Fritz get together to sing happy birthday to Ben for BB&B #107
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SCRATCH 'N' SNIFF | Fouad Abiad, Guy Cisternino, Justin Shier & Paul Lauzon | Bro Chat #66 from 2022-02-09T17:13:25
Bro Chat #66 with Fouad Abiad, Guy Cisternino, Justin Shier and Paul Lauzon covers an array of topics important and not so important.
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ARE SLUSHIES DELICIOUS? | Fouad Abiad, James Hollingshead, Iain Valliere & Brett Wilkin | BB&B #106 from 2022-02-06T18:03:32
Fouad Abiad, James Hollingshead, Iain Valliere and Brett Wilkin get together for episode 106 of Bodybuilding and Bollocks to discuss whether slushies are delicious or not?!
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IS BODYBUILDING A SKILL | Fouad Abiad, Ben Chow, Nick Walker & Guy Cisternino | Bro Chat #65 from 2022-02-04T19:25:54
Fouad Abiad, Nick Walker, Ben Chow and Guy Cisternino discuss whether Bodybuilding is a skill or not in Bro Chat #65
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BREAKDANCING & FOOD | Urs Kalecinski | Fouad Abiad's Real Bodybuilding Podcast Ep.136 from 2022-02-01T14:24:55
Urs Kalecinski joins the Real Bodybuilding Podcast episode 136 to discuss how he grew up, competing at the highest level and his love for food and breakdancing.
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NEW LINE UP, NEW STRATEGY | Steve Kuclo | Fouad Abiad's Real Bodybuilding Podcast Ep.135 from 2022-01-26T15:07:40
The Real Bodybuilding Podcast episode 135 brings you Steve Kuclo to talk about the 2021 season and how he's correcting it for 2022.
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THE GIST OF IT | Fouad Abiad, Guy Cisternino, Justin Shier & Paul Lauzon | Bro Chat #63 from 2022-01-24T16:40:05
Bro Chat #63 brings a discussion with Fouad Abiad, Guy Cisternino, Justin Shier and Paul Lauzon about life and death, sleep apnea and our favourite exercises.
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DOJA CAT | Fouad Abiad, James Hollingshead | Ben Chow & Paul Lauzon | BB&B Ep.105 from 2022-01-19T13:42:04
Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon discuss music, the Arnold(s) and their dream jobs in episode 105 of Bodybuilding and Bollocks.
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PAUL'S QUIRKS | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bros Chats #62 from 2022-01-16T15:04:02
Bro Chat #62 with Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino gets into Paul's quirks, the Arnold Classic and more.
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30 MINUTES IN THE KITCHEN | Fouad Abiad, Ben Chow, Roman Fritz & Justin Shier | BB&B Ep.104 from 2022-01-13T17:56:55
Fouad Abiad, Ben Chow, Roman Fritz and Justin Shier discuss bodybuilding, relationships, houses and more!
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OFFSEASON EATING RULES | John Jewett | Fouad Abiad's Real Bodybuilding Podcast Ep.134 from 2022-01-09T15:46:05
John Jewett joins the Real Bodybuilding Podcast for episode 134 to discuss offseason eating do's and don't's.
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NICK TAKES OVER | Fouad Abiad, Nick Walker, Guy Cisternino & Brett Wilkin | Bro Chat #61 from 2022-01-07T13:12:26
Episode 61 of Bro Chat, Nick Walker takes over the mic and runs the show with Fouad Abiad, Brett Wilkin and Guy Cisternino.
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EVAN'S FINE ART | Fouad Abiad, Evan Centopani, James Hollingshead & Iain Valliere | BB&B Ep.103 from 2022-01-05T14:40:44
Evan Centopani tells Fouad Abiad, Iain Valliere and James Hollingshead about his fine art in episode 103 of bodybuilding and bollocks.
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RBP AWARDS FINAL SELECTIONS | Fouad Abiad, Ben Chow, Roman Fritz & Justin Shier | BB&B #102 from 2022-01-02T14:59:21
Fouad Abiad, Ben Chow, Roman Fritz and Justin Shier make the final selections for the RBP Awards with some well. thought out choices.
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FIGHT, KILL, SPONSOR | Fouad Abiad, Nick Walker, Guy Cisternino & Paul Lauzon | Bro Chat #60 from 2021-12-31T18:45:43
Fouad Abiad, Nick Walker, Guy Cisternino and Paul Lauzon get together to discuss their options for a game of Fight, Kill, Sponsor.
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CANNIBUS, BMX & BODYBUILDING | IFBB Pro Justin Shier | Real Bodybuilding Podcast Ep.133 from 2021-12-29T18:20:50
Justin Shier joins the Real Bodybuilding Podcast for episode 133 to discuss cannabis, bmx and how it all ended him up in the bodybuilding world.
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2021 RBP AWARDS | Fouad Abiad, Iain Valliere, Guy Cisternino & Roman Fritz | Bro Chat #59 from 2021-12-22T11:52:15
Fouad Abiad, Iain Valliere, Guy Cisternino and Roman Fritz discuss the first ever RBP Awards!
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TITANIC & MISSIONARY | Fouad Abiad, Iain Valliere, Brett Wilkin & Logan Guthrie | Bro Chat #58 from 2021-12-16T17:58:55
Fouad Abiad, Iain Valliere, Brett Wilkin and Logan Guthrie get together for Bro Chat #58. We find out quite a bit about Logan this episode and have a few laughs!
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CHOOSE YOUR WEAPON | Fouad Abiad, Iain Valliere, Nick Walker & Guy Cisternino | Bro Chat #57 from 2021-12-13T15:06:18
Fouad Abiad, Guy Cisternino, Nick Walker and Iain Valliere choose a weapon to help them survive the zombie apocolypse!
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SHOW YOUR FAT PICS | Fouad Abiad, Ben Chow & Brett Wilkin | Bodybuilding & Bollocks Ep.101 from 2021-12-10T13:53:32
Fouad Abiad, Ben Chow and Brett Wilkin get together for a more serious Q&A episode of Bodybuilding and Bollocks.
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TRADING RUBBERS | Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker | Bro Chat #56 from 2021-12-06T13:26:10
Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino discuss the Toronto Pro, shoes and much more on Bro Chat #56!
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LAB ANALYST TALKS IFBB HEALTH SOLUTION | Dan Garner | Fouad Abiad's Real Bodybuilding Podcast Ep.133 from 2021-12-03T12:47:43
Dan Garner joins the Real Bodybuilding Podcast for episode 133 to discuss, blood work, the IFBB, gut health and staying hydrated.
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PICKING UP AT THE GYM | Fouad Abiad, Ben Chow, Samson Dauda & Justin Sheir | Hosstile Podcast #1 from 2021-12-01T16:18:39
Fouad Abiad, Ben Chow, Samson Dauda and Justin Sheir kick off the first podcast in the Hosstile Podcast series for episode one.
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FEMALE OR MALE SEMEN | Fouad Abiad, Brett Wilkin, Guy Cisternino & Nick Walker | Bro Chat #55 from 2021-11-29T18:06:35
The boys discuss more nonsense and bodybuilding on this Bro Chat! Fouad Abiad, Guy Cisternino, Brett Wilkin and Nick Walker in fine form.
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MOIST OR SOGGY | Fouad Abiad, James Hollingshead, Ben Chow & Iain Valliere | BB&B Ep.100 from 2021-11-24T14:50:32
The crew is together for episode 100 of Bodybuilding and Bollocks. Fouad Abiad, James Hollingshead, Iain Valliere and Ben Chow keep the legacy going long after it started.
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AESTHETICS vs MASS, NUTRITION, INSULIN | Milos Sarcev | Fouad Abiad's RBP Ep.132 from 2021-11-22T14:24:20
Milos Sarcev joins the Real Bodybuilding Podcast for episode 132 to discuss aesthetics vs mass, training, nutrition and insulin protocols.
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DO YOU LIKE A SLAP? | Fouad Abiad, Roman Fritz, Nick Walker & Guy Cisternino | Bro Chat #54 from 2021-11-18T17:05:03
Fouad Abiad, Nic Walker, Guy Cisternino and Roman Fritz discuss whether or not they like a good slap?
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STRANDED ON AN ISLAND | Fouad Abiad, Ben Chow, James Hollingshead & Brett Wilkin | BB&B #99 from 2021-11-16T13:35:58
Fouad Abiad, James Hollingshead, Ben Chow and Brett Wilkin get together to discuss bodybuilding and the topics of today.
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A SOLUTION TO BODYBUILDING DEATHS | Fouad Abiad, Nick Walker, Guy Cisternino & Iain Valliere from 2021-11-12T14:46:24
Fouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino discuss the solution to bodybuilders dying and what could be done to save lives.
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ACTION HERO or MAN CRUSH | Fouad Abiad, Guy Cisternino, Iain Valliere & Nick Walker | Bro Chat #52 from 2021-11-09T18:32:02
Fouad Abiad, Iain Valliere, Guy Cisternino and Nick Walker get toghether to decide the best action hero or man crush?
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CARS, BIKES & THE SHED | Fouad Abiad, Ben Chow & James Hollingshead | Bodybuilding & Bollocks Ep.98 from 2021-10-28T11:38:35
Fouad Abiad and Ben Chow get things going with some car and bike talk and are joined by The Shed, James Hollingshead half way through.
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THE RBP MEET UP | Fouad Abiad, Brett Wilkin, Iain Valliere & Guy Cisternino | Bro Chat #52 from 2021-10-26T16:38:07
Fouad Abiad, Brett Wilkin, Iain Valliere and Guy Cisternino get together to discuss the RBP meet up this weekend!
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BEST DAY OF YOUR LIFE | Fouad Abiad, Iain Valliere, Guy Cisternino & Brett Wilkin | Bro Chat #51 from 2021-10-22T09:39:46
Fouad Abiad, Iain Valliere, Guy Cisternino and Brett Wilkin get together to talk bodybuilding, life and much more!
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BREAKING THROUGH | Samson Dauda | Fouad Abiad's Real Bodybuilding Podcast Ep.130 from 2021-10-20T18:31:25
Samson Dauda joins the Real Bodybuilding Podcast to talk about the year he has been having, John's influence, Milos taking over and what shows are left to do!
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THE BOYS ARE BACK! | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #50 from 2021-10-15T14:00:46
The OG boys are reunited after Nick Walker's long hiatus. Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker discuss the Olympia and catch up a little.
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DOING THINGS BEFORE ITS TOO LATE | Fouad Abiad, Guy Cisternino & Roman Fritz | Bro Chat #49 from 2021-10-06T17:54:55
Fouad Abiad, Guy Cisternino and Roman Fritz get together to just talk about life and whats going on in their lives for Bro Chat #49!
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THE SHED'S OLYMPIA | Fouad Abiad, James Hollingshead & Ben Chow | Bodybuilding & Bollocks Ep.97 from 2021-10-02T14:24:30
James Hollingshead sits down with Fouad Abiad and Ben Chow for Bodybuilding and Bollocks Ep.97.
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ARNOLD & OLYMPIA TALK | Fouad Abiad, Iain Valliere, Guy Cisternino & Brett Wilkin | Bro Chat #47 from 2021-09-30T00:13:35
Fouad Abiad, Iain Valliere, Guy Cisternino and Brett Wilkin discuss the recent Arnold Classic, the placings, the drama and what comes next moving forward.
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YOU JUMPED YOUR TRX! | Seth Feroce | Fouad Abiad's Real Bodybuilding Podcast Ep.125 from 2021-09-24T13:33:25
Seth Feroce joins the Real Bodybuilding Podcast Ep.125 to discuss life, trucks, politics and family!
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UNCLE VITO'S ARNOLD PICkS | Evan Centopani | Fouad Abiad's Real Bodybuilding Podcast Ep.124 from 2021-09-23T12:56:45
Fouad Abiad meets Evan Centopani's Uncle Vito to talk about his Arnold Picks!
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ARNOLD PREDICTIONS! | Fouad Abiad, Brett Wilkin, Guy Cisternino & Roman Fritz | Bro Chat #47 from 2021-09-22T13:32:53
Fouad Abiad, Roman Fritz, Guy Cisternino and Brett Wilkin give their final Arnold Classic predictions before the show this weekend!
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BEST DRESSED ON THE PODCAST | Fouad Abiad, Missy Truscott, Ben Chow & Nathan DeAsha | BB&B #96 from 2021-09-19T14:01:27
Miss Truscott joins Fouad Abiad, Ben Chow and Nathan DeAsha in this weeks Bodybuilding and Bollocks!
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BE NICE TO YOUR NEIGHBOURS | Fouad Abiad, Iain Valliere, Roman Fritz & Guy Cisternino | Bro Chat #46 from 2021-09-14T13:51:16
Bro Chat #46 starts off kinda serious as Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino get into some heavy discussions. We still ended on a light note tho!
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3 EMPLOYEES TO 500 IN 5 YEARS! | Brent Laffey | Fouad Abiad's Real Bodybuilding Podcast Ep.122 from 2021-09-13T13:54:48
The president of Armada Nutrition joins the Real Bodybuilding Podcast for episode 122 to discuss the nature of supplement manufacturing, his start and more!
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KETCHUP, RANCH or HONEY MUSTARD | Fouad Abiad, Roman Fritz, Iain Valliere & Guy Cisternino | BC #45 from 2021-09-09T12:37:42
Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino get together to talk more nonsense and figure out the best condiment; ketchup, ranch or honey mustard.
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TRAINING, CARDIO & NUTRITION MYTHS | Jeff Nippard | Fouad Abiad's Real Bodybuilding Podcast Ep.121 from 2021-09-07T13:37:53
Jeff Nippard joins the Real Bodybuilding Podcast for episode 121 to talk to Fouad Abiad about bodybuilding, powerlifting, training, nutrition and much more!
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ONLYFANS or STRIPPING? | Fouad Abiad, Paul Lauzon & Guy Cisternino | Bro Chat #44 from 2021-09-02T16:06:15
Fouad Abiad, Paul Lauzon and Guy Cisternino get together to talk Arnold Classic, confidence, retirement and much more.
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BLUSH SAUCE? | Fouad Abiad, James Hollingshead & Nathan DeAsha | Bodybuilding & Bollocks Ep.95 from 2021-08-31T13:42:13
Fouad Abiad, James Hollingshead and Nathan DeAsha talk Arnold Classic and answer your questions.
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BACK IN MY DAY BLAH BLAH | Fouad Abiad, Iain Valliere, Roman Fritz & Guy Cisternino | Bro Chat #43 from 2021-08-27T13:38:34
Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino decide to just have a fun one with nothing serious and barely any bodybuilding talk.
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BOMBS IN AFGHANISTAN TO 600lb+ DEADLIFTS | KC Mitchell | Fouad Abiad's RBP Ep.120 from 2021-08-25T12:55:08
KC Mitchell joins the Real Bodybuilding Podcast to tell his story of how he became an amputee, how he overcame the odds and life in the military.
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CANCELLING ARNOLD? | Fouad Abiad, Ben Chow & Nathan Deasha | Bodybuilding & Bollocks Ep.94 from 2021-08-23T15:48:27
Fouad Abiad, Ben Chow and Nathan Deasha cover the Arnold controversy and their thoughts on it.
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LET ME SEE YOUR FEET | Fouad Abiad, Iain Valliere, Roman Fritz & Guy Cisternino | Bro Chat #42 from 2021-08-20T13:20:36
After a short hiatus to deal with life the boys are back for another Bro Chat! Fouad Abiad, Iain Valliere, Guy Cisternino and Roman Fritz get together to discuss this weeks top bodybuilding news.
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BACK TO BACK WINS? | Iain Valliere | Fouad Abiad's Real Bodybuilding Podcast from 2021-08-13T11:02:33
Iain Valliere joins the Real Bodybuilding Podcast to talk about his win in Tampa and the upcoming Texas Pro.
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FINAL BETS ON THE TAMPA PRO | Fouad Abiad, James Hollingshead & Nathan Deasha | BB&B from 2021-08-07T11:42:03
Fouad Abiad, James Hollingshead and Nathan DeAsha discuss the Tampa Pro, winning the lottery and much more!
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TAMPA PRO BREAKDOWN! | Fouad Abiad, Roman Fritz, Jamie Bigg & Paul Lauzon | Bro Chat #41 from 2021-08-04T13:07:44
Fouad Abiad, Roman Fritz, Jamie Bigg and Paul Lauzon look into the Tampa Pro bodybuilding show and breakdown how they think the placings will shake out.
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LOSING 20lbs OF MUSCLE! | IFBB Pro Jonni Shreve | RBP Ep.115 from 2021-08-02T17:35:36
Jonnie Shreve has been away from the stage and now he's back as a 212lb competitor. How did he do it?
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KAI GREENE CONFIRMED? | Fouad Abiad, Ben Chow, Brett Wilkin & Guy Cisternino | Bro Chat #40 from 2021-07-30T15:53:23
With Ben and Guy's prep around the corner Bro Chat takes a little more serious feel this week.
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7X 212lb MR.OLYMPIA | Flex Lewis | RBP Ep.114 from 2021-07-26T12:50:33
7x 212lbs Mr.Olympia Flex Lewis joins the Real Bodybuilding Podcast to catch up on life, stem cells, the gym and the family. Always great to catch up with old friends.
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OPEN CLASS DEBUT | IFBB Pro Brett Wilkin | RBP Ep.115 from 2021-07-22T17:23:06
Brett Wilkin joins the Real Bodybuilding Podcast leading up to the Chicago Pro where he will make his open class debut.
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CHICAGO PRO BREAKDOWN | Fouad Abiad, Iain Valliere, Paul Lauzon & Guy Cisternino | Bro Chat #39 from 2021-07-21T17:04:44
Fouad Abiad, Iain Valliere and Paul Lauzon discuss how rich is too rich, driving across country and the Chicago Breakdown!
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TUNA, EGGS, OATMEAL & DIET COKE | Fouad Abiad, Ben Chow, Nathan DeAsha & James Hollingshead from 2021-07-18T15:12:16
Fouad Abiad, Ben Chow, Nathan DeAsha and James Hollingshead get together to discuss the Portugal Pro, gym equipment and drinking the nastiest shake.
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FLEX LEWIS JOINS THE PODCAST | Fouad Abiad, Iain Valliere, Guy Cisternino & Paul Lauzon from 2021-07-15T12:28:18
Fouad Abiad, Iain Valliere, Guy Cisternino and Paul Lauzon get together to breakdown the Portugal Pro and how they think the placings will go.
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WORLDS STRONGEST MAN | Tom Stoltman | Real Bodybuilding Podcast Ep.113 from 2021-07-13T14:04:24
Tom Stoltman the WORLDS STRONGEST MAN joins the Real Bodybuilding Podcast to talk to Fouad Abiad about what it means the be the new champion and how he got there!
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SUDDEN RETIREMENT ANNOUNCEMENT || IFBB Pro Nicolas Vullioud || Real Bodybuilding Podcast Ep.112 from 2021-07-09T14:46:42
IFBB Pro Nicolas Vullioud joins Fouad Abiad for the Real Bodybuilding Podcast Episode 112 to talk about his sudden retirement from the stage.
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STAYING A VIRGIN | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #37 from 2021-07-08T00:33:41
Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino discuss the upcoming Arnold and take your questions.
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BODYBUILDING & ACADEMIA | Fouad Abiad, James Hollingshead, Guy Cisternino and Jamie Bigg | BB&B #91 from 2021-07-03T15:03:56
Fouad Abiad, James Hollingshead, Guy Cisternino and Jamie Christian-Bigg discuss their Puerto Rico placings, bodybuilding and what it means to be a bodybuilder and James' mishap.
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PUERTO RICO BREAKDOWN | Fouad Abiad, Iain Valliere & Nick Walker | Bro Chat #36 from 2021-06-30T14:03:29
Fouad Abiad, Nick Walker and Iain Valliere discuss the Puerto Rico pro and how it went down last weekend.
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BODYBUILDING OR BUSINESS | Fouad Abiad, James Hollingshead, Ben Chow & Nathan DeAsha | BB&B from 2021-06-27T14:51:17
Fouad Abiad, James Hollingshead, Ben Chow and Nathan DeAsha get together for a conversation on bodybuilding as a career, some current events and a bunch of other nonsense.
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CARPENTER TO PRO BODYBUILDER | Mohamed Shaaban | RBP Ep.111 from 2021-06-26T18:54:32
Mohamed Shaaban stops by to talk about the Puerto Rico Pro, his fathers blessing and him and his wife's cookie company!
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THE GIANT INVADES THE CARIBBEAN | Jamie Christian-Bigg | Real Bodybuilding Podcast Ep.110 from 2021-06-25T12:08:01
Jamie Christian-Bigg joins the Real Bodybuilding Podcast for episode 110 to discuss the up coming Puerto Rico Pro.
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PUERTO RICO PRO BREAKDOWN | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #35 from 2021-06-23T14:25:52
Fouad Abiad, Iain Valliere, Guy Cisternino and Nick Walker are together again for Bro Chat #35 to break down the Puerto Rice Pro!
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CHICAGO PRO DEBUT | IFBB Pro Zach Merkel | RBP Ep.109 from 2021-06-22T14:28:38
Zach Merkel joins the Real Bodybuilding Podcast for episode 109 to discuss the Chicago Pro, why he's taken so long to compete after turning pro and how he got started.
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SPOON OR FORK? ASK JAY CUTLER | Fouad Abiad, Hunter Labrada, James Hollingshead & Nathan Deasha from 2021-06-20T13:27:15
Fouad Abiad, James Hollingshead, Nathan Deasha welcome Hunter Labrada to episode 84 of Bodybuilding & Bollocks!
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RULES FOR STARTING OUT | IFBB Pro Fouad Abiad | Hosstile Q&A #15 from 2021-06-18T14:44:36
Fouad Abiad is on solo for this Hosstile Q&A #15 answering some of your questions from the Hosstile Instagram page!
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SEXUAL COMPATIBILITY | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #34 from 2021-06-17T10:34:30
Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino get together for Bro Chat #34. They discuss sexual compatibility in a relationship, fighting, sponsorships and more everyday shit.
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MILITARY SERVICE to PRO BODYBUILDER | IFBB Pro Jeremy Potvin | Ep.108 from 2021-06-14T14:34:02
Jeremy Potvin sits down with Fouad Abiad for episode 108 of the Real Bodybuilding Podcast to discuss switching from men's physique to classic physique. They also delve into Jeremy's military servi...
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NICK WALKER HOME TOUR | Fouad Abiad, Nick Walker, Guy Cisternino & Paul Lauzon | Bro Chat #33 from 2021-06-09T10:53:39
Fouad Abiad, Nick Walker, Guy Cisternino and Paul Lauzon are back for another Bro Chat! We take a look at Nicks new home, discuss the past and figure out how many times a week women should have sex.
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QUALIFYING FOR THE OLYMPIA | Fouad Abiad, James Hollingshead, Iain Valliere & Nathan Deasha from 2021-06-05T11:58:08
Nathan Deasha joins Fouad Abiad, James Hollingshead and Iain Valliere for another awesome episode of Bodybuilding & Bollocks!
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TWIG & BERRIES IN A SOCK | Fouad Abiad, Ben Chow, Paul Lauzon & Guy Cisternino | Bro Chat #33 from 2021-06-02T15:05:44
Fouad Abiad, Ben Chow, Paul Lauzon and Guy Cisternino are on episode 33 of Bro Chat to discuss the Chicago Pro, do some arguing and make some bets!
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SEX, BETS & CALI PRO BREAKDOWN | Fouad Abiad, Iain Valliere & Guy Cisternino | BC #31 from 2021-05-27T14:10:48
Bro Chat #31 covers the California Pro breakdown and more importantly witnesses the birth of the Valliere moustache!
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BUSINESS & POWERLIFTING | Dave Tate CEO of Elite FTS | RBP Ep.107 from 2021-05-24T18:39:09
Dave Tate joins the Real Bodybuilding Podcast for episode 107 to how he started his business, where his drive comes and his love for the squat!
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PEOPLE FREAKING OUT OVER NOTHING | Fouad Abiad, James Hollingshead & Ben Chow | BB&B Ep.81 from 2021-05-21T13:02:22
Fouad Abiad, James Hollingshead and Ben Chow get together for Bodybuilding and Bollocks episode 81 to discuss the NY pro, Guy Cisternino and the difference between Thic and Fat.
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Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat #30 from 2021-05-18T20:31:54
Nick Walker is back from his short hiatus to win the NY pro! Fouad Abiad and Guy Cisternino welcome him back to the Bro Chat!
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LAST CHANCE AT THE OLYMPIA | John Jewett | Real Bodybuilding Podcast Ep.106 from 2021-05-14T12:26:15
John Jewett joins Fouad Abiad and the Real Bodybuilding Podcast to discuss the Indy Pro and how he plans to make corrections for the NY Pro this coming weekend.
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NY PRO BREAKDOWN & INDY RECAP | Fouad Abiad, Iain Valliere & Paul Lauzon | Bro Chat #29 from 2021-05-13T14:17:06
Fouad Abiad, Iain Valliere and Paul Lauzon get together to finally do the Indy Pro recap and the NY pro breakdown.
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CHASING 1ST PLACE | IFBB Pro Nathan Epler | Real Bodybuilding Podcast Ep.105 from 2021-05-11T12:48:57
Nathan Epler joins the Real Bodybuilding Podcast episode 105 to talk about his pro debut, how it went down and what he has to do to win NY!
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WHAT IT TAKES TO BE A MILLIONAIRE | Patrick Bet David | Real Bodybuilding Podcast Ep 104 from 2021-05-10T13:04:01
Real Bodybuilding Podcast episode 104 brings you a CEO and entrepreneur and creator of Valuetainment, Patrick Bet-David. A look into the business world to shine a light on how the elite work to ma...
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REMEMBERING LUKE | Fouad Abiad & Ben Chow | Real Bodybuilding Podcast from 2021-05-08T01:22:42
Fouad Abiad and Ben Chow take a minute to discuss Luke Sandoe on the one year anniversary of his passing.
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GUY TAKES THE BEARD DYE BET! | Fouad Abiad, Guy Cisternino & Iain Valliere | Bro Chat #28 from 2021-05-05T18:33:15
Bro Chat Ep.28 with Fouad Abiad, Iain Valliere and Guy Cisternino brings some deeper conversation about cancel culture, cars, homes and fighting deer!
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LIST OF STEPS TO IMPROVE A LAGGING BODY PART | Fouad Abiad | Hosstile Q&A #1 from 2021-05-04T14:43:59
Fouad Abiad's back for episode 14 of the Hosstile Q&A to answer your questions recently left on the Hosstile Supplements Instagram page.
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NY PRO PREP DURING RAMADAN | IFBB Pro Hassan Mostafa | RBP Competitor Series Ep.103 from 2021-05-03T17:01:12
A quick sit down with Hassan Mostafa as he preps for the NY Pro. Episode 103 is part of the RBP competitor series and we discuss fasting for Ramadan during his prep.
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LOCKED IN A CAGE | Fouad Abiad, James Hollingshead, Iain Valliere & Paul Lauzon | BB&B Ep.80 from 2021-05-02T17:15:27
Fouad Abiad, James Hollingshead, Iain Valliere and Paul Lauzon get together for Bodybuilding and Bollocks Ep.80! The never ending debates continue about bodybuilding, chickens and sex.
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COACHING CALL | John Meadows | Real Bodybuilding Podcast Ep.102 from 2021-04-29T14:01:02
Time for Fouad Abiad to get back to work so the first move is to call John Meadows. Live coaching call for episode 102 of the Real Bodybuilding Podcast.
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BODYBUILDING, SEX & OWNING A COMPANY | Fouad Abiad, Guy Cisternino & Sergio Oliva Jr | BC #27 from 2021-04-28T14:38:25
Sergio Oliva Jr is welcomed back to Bro Chat with Fouad Abiad and Guy Cisternino for some interesting discussions on bodybuilding, sex and owning a company.
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HOW OFTEN DO YOU WASH YOUR TOWEL? | Fouad Abiad, Guy Cisternino, Ben Chow & Paul Lauzon | Ep.26 from 2021-04-24T13:39:55
Bro Chat episode 26 starts off with UFC talk and ends with some sensitive ass shit with Fouad Abiad, Ben Chow, Guy Cisternino and Paul Lauzon.
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WORKING WITH JON JONES | Stan Efferding | Ep.101 from 2021-04-22T20:01:33
Stan Efferding joins the Real Bodybuilding Podcast for episode 101 to talk about coaching one of the baddest men on the planet, Jon Jones!
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HOSSTILE Q&A #13 | Fouad Abiad from 2021-04-20T14:16:26
Fouad Abiad is back with the solo cast for HOSSTILE Q&A #13 (part 1). Along with the other shows Fouad does under the Real Bodybuilding Podcast umbrella he is going to return to doing this once in...
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ESCAPE FROM BODYBUILDING | Fouad Abiad, James Hollingshead, Paul Lauzon & Iain Valliere | BB&B #79 from 2021-04-19T13:35:35
Fouad Abiad, Iain Valliere, James Hollingshead and Paul Lauzon get together for Bodybuiding & Bollocks episode 79 to discuss when bodybuilding starts to feel like a job?
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"I WAS NEVER A CONFORMIST" | Dorian Yates | Ep.100 from 2021-04-16T11:37:29
The Real Bodybuilding Podcast celebrates episode 100 with special guest, six time Mr.Olympia Dorian Yates!
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HOW MANY SHOWS BEFORE YOU CAN COACH? | Fouad Abiad, Guy Cisternino & Nick Walker | Bro Chat Ep.25 from 2021-04-14T17:52:01
Fouad Abiad, Nick Walker and Guy Cisternino get together for their weekly chat about life, training and just complete nonsense.
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WHO SHAVED THE BEARD LIVE! | Fouad Abiad, Nick Walker, Guy Cisternino & Iain Valliere | Bro Chat 24 from 2021-04-09T12:02:44
Fouad Abiad and Guy Cisternino make a bet where the loser has to shave his beard. Iain Valliere and Nick Walker watch as the bet ensues.
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CAN GUY NOT TALK FOR 10MIN? | Fouad Abiad, Guy Cisternino, Nick Walker & Paul Lauzon | Bro Chat 23 from 2021-04-07T21:25:13
Fouad Abiad, Guy Cisternino, Nick Walker and Paul Lauzon (uncle june) get together again for some Bro Chat!
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"I NEEDED TO FIND OUT FOR MYSELF" | Dennis Wolf | Fouad Abiad's Real Bodybuilding Podcast Ep.99 from 2021-04-04T14:38:28
"I NEEDED TO FIND OUT FOR MYSELF" | Dennis Wolf | Fouad Abiad's Real Bodybuilding Podcast Ep.99
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$10M NOT ENOUGH FOR JON JONES | Fouad Abiad, Ben Chow, James Hollingshead & Guy Cisternino | BB&B 78 from 2021-04-02T16:23:10
A little more sophisticated discussion about competition, getting what you deserve, life and death and religion.
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HOW FAST CAN YOU CUT YOUR TOE NAILS? | Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker | BC from 2021-03-31T21:17:34
Fouad Abiad, Nick Walker, Guy Cisternino and Iain Valliere get together for another captivating, argumentative episode of Bro Chat!
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NICK GROW THE BEARD! | Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker | Bro Chat from 2021-03-26T13:12:52
Bro Chat is back with Fouad Abiad, Guy Cisternino, Nick Walker and Iain Valliere. We Rate Your Physiques, talk some bbing and give some relationship advice.
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THE LOST FILE! | Fouad Abiad, Iain Valliere, Ben Chow & James Hollingshead | BB&B Ep.77 Part 2 from 2021-03-24T13:21:47
Alexis Lowery joins the BB&B crew to finish episode 77! Part 2 is found and now you can all see us argue a little more!
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KAI'S RETURN | Fouad Abiad, Iain Valliere, Ben Chow & James Hollingshead | BB&B Ep.77 from 2021-03-21T12:40:29
James Hollingshead is back for a discussion with Fouad Abiad, Iain Valliere and Ben Chow about Kai and what his return would look like.
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GUY FINALLY WINS! | Fouad Abiad, Nick Walker, Guy Cisternino & Paul Lauzon | Bro Chat Ep.20 from 2021-03-19T12:39:04
Fouad Abiad, Paul Lauzon, Guy Cisternino and Nick Walker get together again to have a Bro Chat!
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IT'S THE BOOGEYMAN SHOW | Blessing Awodibu | Fouad Abiad's RBP Competitor Series from 2021-03-17T20:08:46
Blessing Awodibu joins RBP for the first episode in 2021 of the competitor series!
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RACING CARS or BODYBUILDING | Arash Rahbar | Fouad Abiad's Real Bodybuilding Podcast Ep.98 from 2021-03-16T15:02:33
Arash Rahbar joins the Real Bodybuilding Podcast for episode 98 to tell us a little about his story and the road he could have taken.
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RATING YOUR PHYSIQUES | Fouad Abiad, Guy Cisternino & Nick Walker | Bro Chat Ep.19 from 2021-03-15T12:43:22
The Bro Chat crew gets together to talk the usual nonsense, answer some questions and rate some physiques.
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THE CHALLENGE ROUND | Fouad Abiad, Iain Valliere, Ben Chow & Guy Cisternino | BB&B Ep.76 from 2021-03-12T20:26:47
Fouad Abiad, Iain Valliere, Ben Chow and Guy Cisternino take a minute out to watch the challenge round in this episode of Bodybuilding and Bollocks.
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"I NEEDED TO FEEL THE SACRIFICE" | Kevin Levrone | Fouad Abiad's Real Bodybuilding Podcast Ep.97 from 2021-03-08T13:46:33
Kevin Levrone joins the Real Bodybuilding Podcast for episode 97. Kevin talks about his history at the Olympia, lessons in life and music.
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IAIN VALLIERE HOME TOUR | Fouad Abiad, Iain Valliere & Ben Chow | Bodybuilding & Bollocks Ep.75 from 2021-03-06T13:13:21
Iain Valliere takes Fouad Abiad and Ben Chow on a virtual tour of his newly finished home renovations.
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LOOFAH, FACE CLOTH, BAR of SOAP | Fouad Abiad, Guy Cisternino, Nick Walker & Paul Lauzon | BC Ep.18 from 2021-03-04T20:53:43
Fouad Abiad, Nick Walker, Guy Cisternino and Paul Lauzon get together to shoot the shit and figure out what the best way to shower is.
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HADI CHOOPAN or BIG RAMY'S QUADS | Fouad Abiad, Ben Chow, James Hollingshead & Paul Lauzon | BB&B 74 from 2021-02-28T20:11:27
Ep.74 of Bodybuilding and Bollocks jumps from the regular bodybuilding talk to some nonsense of course. The addition of Paul Lauzon with Fouad Abiad, James Hollingshead and Ben Chow makes it even ...
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SHAWN RHODEN "I CAN BEAT BIG RAMY" | Fouad Abiad, Iain Valliere, Guy Cisternino, Nick Walker | BC.17 from 2021-02-26T12:53:10
Fouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino are paid a surprise visit from Mr.Olympia himself, Shawn Rhoden.
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Diet, Anabolics, Insulin & HGH | Broderick Chavez | Fouad Abiad's Real Bodybuilding Podcast Ep.96 from 2021-02-23T14:16:11
Broderick Chavez joins the Real Bodybuilding Podcast Ep.96 to give us some expert insight into diet, anabolics, insulin and HGH use.
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KNOWING HER PAST | Fouad Abiad, Ben Chow, James Hollingshead & Roman Fritz | BB&B Ep.73 from 2021-02-20T13:49:12
Roman Fritz joins Fouad Abiad, Ben Chow and James Hollingshead on todays BB&B.
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LIST THEIR BEST & WORST | Fouad Abiad, Iain Valliere, Nick Walker & Guy Cisternino | Bro Chat from 2021-02-17T10:50:25
A little bit of crossover in this episode as Iain Valliere joins Fouad Abiad, Guy Cisternino and Nick Walker.
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HARDEST OF THE HARDCORE | Fouad Abiad, James Hollingshead, Ben Chow & Will Da Beast | BB&B Ep.72 from 2021-02-12T21:49
A special guest for episode 72 of Bodybuilding and Bollocks. Fouad Abiad, James Hollingshead and Ben Chow are joined by Will Depault or Will Da Best Fitness for a more bodybuilding based podcast.
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PERFECT WHEN OTHERS AREN'T | Roman Fritz | Fouad Abiad's Real Bodybuilding Podcast Ep.95 from 2021-02-11T16:06
Roman Fritz joins the Real Bodybuilding Podcast Ep.95 to give us a look into his history and how he became an IFBB Pro.
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DEFINITION OF INTENSITY | Fouad Abiad, Iain Valliere & Ben Chow | Bodybuilding & Bollocks Ep.71 from 2021-02-05T23:25:11
Fouad Abiad, Iain Valliere and Ben Chow get together to discuss different bodybuilding topics including the latest beef with Blessing Awodibu and Nick Walker.
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INSULIN & DIABETES | IFBB Pro Jason Poston | Fouad Abiad's Real Bodybuilding Podcast Ep.94 from 2021-02-03T15:14:25
Jason Poston joins the Real Bodybuilding Podcast Ep.94 to discuss type 1 diabetes, how it relates to bodybuilding and different strategies to build muscle using insulin.
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SHOWERING BEFORE CARDIO? | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat from 2021-02-01T14:11:09
Fouad Abiad, Guy Cisternino and Nick Walker get together again to talk about nothing of any importance.
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CHRIS BUMSTEAD "I'M GOING TO OPEN" | Fouad Abiad, Iain Valliere & James Hollingshead | BB&B Ep.70 from 2021-01-29T15:32:47
Fouad Abiad, Iain Valliere and James Hollingshead are joined by Classic Mr.Olympia Chris Bumstead for todays BB&B Ep.70!
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STEM CELLS & PRP | Adeel Khan, MD | Fouad Abiad's RBP Ep.93 from 2021-01-28T14:19:05
Dr.Adeel Khan, MD joins the Real Bodybuilding Podcast Ep.93 to share his process for regenerative medicine, blood work and gut health.
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BUILDING MUSCLE DRUG FREE | Natural Pro Doug Miller | Fouad Abiad's Real Bodybuilding Podcast Ep.92 from 2021-01-26T15:44:53
Drug Free Natural Pro Doug Miller joins the Real Bodybuilding Podcast for episode 92. We discuss strategies for natural bodybuilders, his history, family and business.
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CHRIS BUMSTEAD "IAIN HASN'T MISSED A MEAL IN TEN YEARS" | Fouad Abiad, James Hollingshead, Ben Chow from 2021-01-25T14:01:29
The Bodybuilding and Bollocks crew get together for another one. Ben has to leave after some comments that got him thinking a bit too much but all is well now.
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EATING THE WRONG FOODS | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat from 2021-01-22T15:54:24
Fouad Abiad, Guy Cisternino and Nick Walker get together for another Bro Chat. Nick and Fouad try to fix Guy's eating plan.
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BUILDING BIG PHYSIQUES | Matt Jansen | Fouad Abiad's Real Bodybuilding Podcast Ep.91 from 2021-01-20T11:59:57
Matt Jansen joins the Real Bodybuilding Podcast Ep.91 to discuss his recent coaching the Olympia 212 winner and teaches us his methods he uses on his clients.
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BUILD YOUR OWN VILLAGE | Fouad Abiad, James Hollingshead & Ben Chow | Bodybuilding & Bollocks Ep.68 from 2021-01-15T16:13:36
Fouad Abiad, James Hollingshead and Ben Chow get together to shoot the shit, catch up on the week and answer some questions for this episode of Bodybuilding and Bollocks.
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HELICOPTER HOG HUNTING | Fouad Abiad, Nick Walker, Guy Cisternino & Hunter Labrada | Bro Chat from 2021-01-14T14:39:02
This weeks Bro Chat has Fouad Abiad and Nick Walker listening in about life in Texas with Hunter Labrada and Guy Cisternino talking about his recent trip.
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SCIENCE vs. BRO SCIENCE | Dr.Brad Schoenfeld | RBP Ep.90 from 2021-01-14T05:45:26
Dr.Brad Schoenfeld takes some time out of his day to stop by the Real Bodybuilding Podcast to help us learn a little more about how to keep growing new muscle!
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OUR OWN MORTALITY | Fouad Abiad, Ben Chow & James Hollingshead | Bodybuilding & Bollocks Ep.67 from 2021-01-10T14:57:55
Fouad Abiad, Ben Chow and James Hollingshead get together for this weeks Bodybuilding and Bollocks. The conversation turns from bodybuilding to other topics in a hurry.
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RATE YOUR GENETICS 1-10 | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat from 2021-01-08T14:47:17
Fouad Abiad, Nick Walker and Guy Cisternino get down to work in this Bro Chat and really answer the questions!
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CORRECTING THE PAST | Nathan Deasha | Real Bodybuilding Podcast Ep.89 from 2021-01-06T21:57:05
Nathan Deasha joins the Real Bodybuilding Podcast to give us an update on his struggle with the gym and whats going on in his future!
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LEGEND STATUS | Fouad Abiad, Ben Chow, James Hollingshead & Iain Valliere | BB&B Ep.66 from 2021-01-03T16:14:04
The whole gang is together for this one since its the first one in the new year. Fouad Abiad, James Hollingshead, Ben Chow and Iain Valliere talk Legend Status and what it takes to get there.
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BEAR, LION or ELEPHANT | Fouad Abiad, Guy Cisternino & Nick Walker | Bro Chat from 2020-12-31T13:29:27
Fouad Abiad, Nick Walker and Guy Cisternino return for their weekly Bro Chat.
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COACHING WOMEN | Shelby Starnes | Fouad Abiad's Real Bodybuilding Podcast Ep.88 from 2020-12-30T15:00:13
Shelby Starnes joins the Real Bodybuilding Podcast Ep.88 to share with us some of his expertise in coaching women and what they should and shouldn't be doing.
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SEEING YOUR GOALS, HAVING BELIEF | Fouad Abiad, James Hollingshead & Ben Chow | BB&B Ep.65 from 2020-12-26T15:46:17
After a couple weeks off Fouad Abiad, James Hollingshead and Ben Chow do some catching up with the Bodybuilding and Bollocks fans!
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BIG RAMY'S COACH | Chad Nicholls | Fouad Abiad's Real Bodybuilding Podcast from 2020-12-24T19:09:28
Chad Nicholls joins the Real Bodybuilding Podcast episode 87 to discuss his coaching history and Ramy's big win!
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IS IT BETTER SITTING DOWN OR STANDING UP? | Fouad Abiad, Guy Cisternino & Nick Walker | Bro Chat from 2020-12-23T20:55:34
Fouad Abiad, Guy Cisternino and Nick Walker sit down to shoot the shit after Guy's weekend at the Olympia and as usual things end up going a little off the rails.
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1 DAY OUT! | Mr O Brandon Curry | Fouad Abiad's Real Bodybuilding Podcast Ep.86 from 2020-12-17T22:17:33
Mr.Olympia Brandon Curry joins the Real Bodybuilding Podcast for his last interview before hitting the Mr.O stage.
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CHRIS BUMSTEAD | CLASSIC OLYMPIA CHAMPION | Fouad Abiad's Real Bodybuilding Podcast Ep.85 from 2020-12-17T14:40:01
Classic Olympia Champion Chris Bumstead joins the Real Bodybuilding Podcast Ep.85 for one last assurance that all is on the up and up!
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REDEMPTION | Wesley Vissers | Fouad Abiad's Real Bodybuilding Podcast Ep.84 from 2020-12-16T21:30:17
Wesley Vissers joins the Real Bodybuilding Podcast to talk about his approach to the industry and how he's going to redeem himself from his last Olympia showing.
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READY FOR THE OLYMPIA | HUNTER LABRADA | Fouad Abiad's Real Bodybuilding Podcast Ep.83 from 2020-12-16T13:02:40
Hunter Labrada is about to step on the Olympia stage where his dad did over over three decades ago. Hunter shares with the Real Bodybuilding Podcast what thats going to be like.
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CLASSIC OLYMPIA PREDICTIONS | Terrence Ruffin | Fouad Abiad's Real Bodybuilding Podcast Ep.82 from 2020-12-15T14:01:40
Ruff Diesel, Terrence Ruffin joins the Real Bodybuilding Podcast to discuss the Olympia and to make his Classic Physique Predictions!
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THE BEST RAMY I'VE SEEN! | Dennis James | Fouad Abiad's Real Bodybuilding Podcast Ep.81 from 2020-12-14T13:41:50
Dennis James joins the Real Bodybuilding Podcast to talk about his story coming up and his work with Big Ramy for this upcoming Mr.Olympia!
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KINGS OF BODYBUILDING | Mr Olympia Jay Cutler & Evan Centopani | Fouad Abiad's RBP Ep.80 from 2020-12-10T21:40:53
The Real Bodybuilding Podcast Ep.80 welcomes two Kings Of Bodybuilding to discuss the 2020 Olympia and how things are going to shake down.
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OLYMPIA TALK | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat from 2020-12-09T21:54:51
Just a Bro Chat with Fouad Abiad, Nick Walker and Guy Cisternino, talking about all things with a little Olympia thrown in!
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JOHN MEADOWS OLYMPIA TOP TEN! | Fouad Abiad's Real Bodybuilding Podccast Ep.79 from 2020-12-08T16:33:08
Fouad Abiad and John Meadows do some catching up and talk about the Olympia top ten!
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COACHING CALL | Phil Viz | Real Bodybuilding Podcast Ep.78 from 2020-12-07T13:50:01
Phil Viz joins the Real Bodybuilding Podcast to talk about nutrition, PED's, training and much more.
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WHATS YOUR SPIRIT ANIMAL? | Fouad Abiad, Iain Valliere & James Hollingshead | BB&B Ep.64 from 2020-12-04T14:03:03
Fouad Abiad, Iain Valliere and James Hollingshead discuss the types of animals they would see themselves as. Also a little bit of bodybuilding talk.
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BELIEF IN YOURSELF | Derek Lunsford | Fouad Abiad's Real Bodybuilding Podcast Ep.77 from 2020-12-02T19:47:26
Fouad Abiad is joined by IFBB Pro Derek Lunsford to discuss the Olympia, what he's done this year and his mindset leading up to the big show.
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UNDERWEAR or COMMANDO? | Fouad Abiad, Guy Cisternino & Nick Walker | Bro Chat from 2020-12-01T13:23:18
Fouad Abiad, Guy Cisternino and Nick Walker have a Bro Chat and discuss various real world issues.
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CLASSIC Or BODYBUILDING | Fouad Abiad, James Hollingshead & Paul Lauzon | BB&B Ep.63 from 2020-11-27T12:25:57
Fouad Abiad, James Hollingshead and Paul Lauzon talk about what it would be like to be a classic physique or mens physique competitor.
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ONE POSITION FOR THE REST OF YOUR LIFE | Fouad Abiad, Nick Walker & Jamie Johal | BRO CHAT from 2020-11-25T11:33:06
Nick Walker and Jamie Johal join Fouad Abiad for a BRO CHAT and to answer more of the Bodybuilding and Bollocks questions!
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I CAN WIN NUMBER THREE! | Breon Ansley | Real Bodybuilding Podcast Ep.76 from 2020-11-25T00:11:24
Breon Ansley joins the Real Bodybuilding Podcast to talk about the 2020 Olympia and how he plans on winning back his title.
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BRO CHAT | Ben Chow, Paul Lauzon, Fouad Abiad from 2020-11-23T14:29:58
Fouad Abiad, Ben Chow and Paul Lauzon take more of the left over questions from the BB&B fans.
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BALANCE IN LIFE | Fouad Abiad, Cedric McMillan, Ben Chow & Iain Valliere | BB&B Ep.62 from 2020-11-20T16:48:09
Fouad Abiad, Iain Valliere, Ben Chow and Cedric McMillan touch on a few of life's topics and really get into a hard debate about balance in life.
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TOP TIER OR SECOND TIER? | Fouad Abiad, Iain Valliere, Ben Chow & James Hollingshead | BB&B Ep.61 from 2020-11-13T13:48:38
Time for a foursome today on Bodybuilding and Bollocks. Lucky enough to get James Hollingshead, Ben Chow, Fouad Abiad & Iain Valliere all on at the same time!
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FRIEND IN NEED | Fouad Abiad, Cedric McMillan & Seth Feroce | Bro Chat from 2020-11-12T13:45:15
This weeks Bro Chat brings you Cedric McMillan and Seth Feroce. We basically just talked shop and had a few laughs.
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SMALLEST WAIST IN BODYBUILDING? | Marc Hector | Real Bodybuilding Podcast Ep.75 from 2020-11-11T13:44:51
The Real Bodybuilding Podcast welcomes Marc Hector for episode 75. We get into how he got into bodybuilding and his recent success at the Spain and British Pro shows.
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THE CARNIVORE DIET | Paul Saladino MD | Real Bodybuilding Podcast Ep.74 from 2020-11-10T13:49:23
Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of the benefits.
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WHATS YOUR TYPE? | Fouad Abiad, James Hollingshead & Iain Valliere | BB&B Ep.60 from 2020-11-06T18:04:56
James Hollingshead joins some of the BB&B crew (Fouad Abiad & Iain Valliere) the day after winning the British Grand Prix the second show of the year!
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METABOLIC ADAPTATION | Layne Norton | Real Bodybuilding Podcast Ep.73 from 2020-11-05T23:48:08
Layne Norton joins me to discuss metabolic adaptation, homeostasis and a host of other topics as well as a first look at his new app.
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MR OLYMPIA CHRIS BUMSTEAD | Fouad Abiad's Real Bodybuilding Podcast Ep.72 from 2020-11-02T18:11:46
Episode 72 welcomes Mr.Olympia Chris Bumstead to the show. One of my favourite episodes because as some of you know I appreciate the mindset of bodybuilders more so than the X's and O's of their a...
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SEX & FOOD | Fouad Abiad, Ben Chow & Iain Valliere | Bodybuilding & Bollocks Ep.59 from 2020-10-30T16:53:16
Episode 59 of Bodybuilding and Bollocks welcomes back Ben Chow and Iain Valliere to talk shop! We talked some bodybuilding and a lot of BOLLCOKS.
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WHO INSPIRES YOU | Fouad Abiad, Dusty Hanshaw & Guy Cisternino from 2020-10-29T22:54:54
Dusty Hanshaw and Guy Cisternino join Fouad Abiad for another episode of Bro Chat. This is the show where the hosts talk like experts about stuff they know nothing about.
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TO COMPETE OR NOT | Keone Pearson | Real Bodybuilding Podcast Ep.71 from 2020-10-29T02:58:25
Keone Pearson joins me for episode 71 of the Real Bodybuilding Podcast to discuss controversy over his last show and his decision to skip the 2020 Olympia.
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QUESTIONS ANSWERED | Fouad Abiad & Iain Valliere | BB&B Ep.58 Part 2 from 2020-10-24T13:21:34
Fouad brings in the ringer Iain Valliere to finish episode 58 and answer some of your fan questions!
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SELF ACCEPTANCE | Fouad Abiad, Seth Feroce & James Hollingshead | Bodybuilding & Bollocks Ep.58 from 2020-10-23T11:55:13
Part 1 of 2 for this Bodybuilding and Bollocks gives you Seth Feroce and James Hollingshead talking about anxiety, self acceptance, the olympia and more.
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BRO CHAT | Fouad Abiad & Ben Chow | Real Bodybuilding Podcast from 2020-10-22T13:05:17
This may be a new series called BRO CHAT. The series where we talk about stuff we have no idea about lol. We just guess at different topics like BRO's!
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THE PRO DEBUT | Nick Walker | Real Bodybuilding Podcast Ep.70 from 2020-10-21T18:04:09
Nick Walker pops in to describe his pro debut, how it felt to step on stage with the best and what his plans are moving forward. Episode 70 of the Real Bodybuilding Podcast was good times.
OLYMPIA SERIES | Missy Truscott | Real Bodybuilding Podcast Ep.69 from 2020-10-20T12:11:12
Episode 69 is the start of the Olympia series and the first competitor to come on to discuss the big dance is Missy Truscott. Missy placed 2nd last year at the O and is coming back with a vengeanc...
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CHICAGO PRO WRAP UP | Fouad Abiad & Iain Valliere | Real Bodybuilding Podcast from 2020-10-18T20:50:54
Fouad Abiad and Iain Valliere discuss the Chicago Pro, the placings, the look, the commentary and how the IFBB could do things a little better.
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CHICAGO BREAKDOWN | Fouad Abiad, Iain Valliere, Ben Chow, James Hollingshead | BB&B Ep.57 from 2020-10-16T13:01:09
The boys get together for epidsode 57 of Bodybuilding and Bollocks to breakdown the Chicago Pro and enjoy some good news in everyones life.
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THE CHAMP IS HERE! | James Hollingshead | Real Bodybuilding Podcast Ep.68 from 2020-10-15T11:23:45
Episode 68 of the Real Bodybuilding Podcast brings you James Hollingshead hot off his Europa win. We discuss the win, life before the win and how he created the life he's created for himself now.<...
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EUROPA PRO WRAP UP | Fouad Abiad & Guy Cisternino | RBP from 2020-10-12T20:11:52
Fouad Abiad and Guy Cisternino wrap up the Alicante Pro in Spain and discuss the placings and how they went down.
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SPAIN PRO BREAKDOWN | Fouad Abiad, Ben Chow & Iain Valliere | BB&B Ep.56 from 2020-10-09T14:51:13
Episode 56 of Bodybuilding and Bollocks brings you the Spain Pro Breakdown, Fouad's health issues and some Q&A for a good laugh.
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HIGHER LEVEL OF FOCUS | Jordan Peters | RBP Ep.67 from 2020-10-06T09:33:32
The Real Bodybuilding Podcast episode 67 brings you Jordan Peters. What was quickly evident in this podcast is, Jordan is operating on a higher level of focus than the rest of us.
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DOING TOO MUCH IN THE GYM | Fouad Abiad, Nick Walker & Guy Cisternino | BB&B Ep.55 from 2020-10-01T11:51:09
Fouad Abiad, Nick Walker and Guy Cisternino talk training strategy to get more out of your workout instead of doing more and burning yourself out.
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OVERCOMING OBSTACLES | Josh Lenartowicz | RBP Ep.66 from 2020-09-28T18:24:07
Episode 66 of the Real Bodybuilding Podcast brings you Josh Lenartowicz. Josh experienced a year of health complications and obstacles only to overcome and remain positive about bodybuilding and a...
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CAN YOU TURN PRO NATTY? | Robert Waterhouse | RBP Ep.65 from 2020-09-23T12:37:02
Robert Waterhouse joins the Real Bodybuilding Podcast for episode 65 to shed some light on how he turned pro naturally. We also discuss the differences between natural and enhanced bodybuilding.
HOW DO BODYBUILDERS MAKE MONEY? | Fouad Abiad from 2020-09-21T12:04:05
Since the question, How do bodybuilders make money? is always coming up, Fouad Abiad decides to take you though his journey as a bodybuilder from start to now.
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BODYBUILDING & BOLLOCKS Ep.54 | Fouad Abiad, James Hollingshead & Iain Valliere from 2020-09-18T11:33:18
Another week, more questions answered and an update on all the preps and prep struggles.
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SHOW COVERED UP BY GOVERNMENT | Samson Dauda | RBP Ep.64 from 2020-09-17T12:17:38
After a long year of show cancellations, quarantined in a hotel room for 14 days, having to do a secret show, Samson is still gunning for that Olympia qualification. Here his crazy story of trying...
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COACHING CALL | AJ Sims Cement Factory | RBP Ep.63 from 2020-09-14T12:13:39
AJ Sims from the Cement Factory joins the Real Bodybuilding Podcast for episode 63! We cover his clients recent placings and some of his prep and offseason strategies.
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CALI PRO BREAKDOWN | BB&B Ep.53 | Fouad Abiad, Ben Chow & James Hollingshead from 2020-09-12T12:22:18
Ep.53 of BB&B is all about the Cali Pro! Fouad Abiad, Ben Chow and James Hollingshead give you the breakdown of the competitors and where they think the competitors will place.
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BITTER SWEET VICTORY! | Iain Valliere | Real Bodybuilding Podcast Ep.62 from 2020-09-09T13:39:56
Real Bodybuilding Podcast Ep.62 brings you Iain Valliere the winner of the NY Pro. With all the noise surrounding Iain's win, RBP thought it was important to have him on to tell his side of the st...
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FUTURE MR.O? | Nick Walker | RBP Ep.62 from 2020-09-08T12:00:30
Nick Walker joins the Real Bodybuilding Podcast for Ep.62 to describe his win, how he's feeling and his plans moving forward as a new IFBB Pro.
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NY PRO WRAP UP | Fouad Abiad, James Hollingshead, Ben Chow from 2020-09-06T19:38:39
Fouad Abiad, Ben Chow and James Hollingshead give their thoughts on the 2020 NY Pro and how it all went down.
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THE NY PRO BREAKDOWN! | BB&B EP.52 | Fouad Abiad, James Hollingshead, Ben Chow & Dusty Hanshaw from 2020-09-04T12:25:37
Bodybuilding & Bollocks Ep.52 welcomes a new face, Dusty Hanshaw joins us to discuss the NY Pro and many other pressing issues in the bodybuilding world.
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CARDIO 101 (what You're Doing Wrong) | Fouad Abiad from 2020-09-02T13:47:09
Fouad Abiad takes through some of the ways to do cardio for bodybuilding purposes and some of the things you might be doing wrong.
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JOHN MEADOWS COACHING CALL | Real Bodybuilding Podcast Ep.60 from 2020-09-01T12:40:11
John Meadows has been coaching Fouad Abiad since about 2014. In an attempt to nail that conditioning one more time, they are working together on a possible show in 6-7 weeks. This is what a coach...
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YOUNG & HUNGRY | Quinton Eriya | Real Bodybuilding Podcast Ep.59 from 2020-08-31T12:55:36
One of the youngest pros on the scene coming out of Canada, Quinton Eriya is getting ready to step on stage with some seasoned vets at the NY pro. I wanted to have a talk with Quint to get to know ...
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NONSTOP RANT | BB&B Ep.51 | Fouad Abiad, Ben Chow & Iain Valliere from 2020-08-28T12:46:49
As the diets get harder and the shows get closer the BB&B crew gets a little more hangry. Fouad Abiad gets a little rant happy in this one while Iain Valliere and Ben Chow just let him go.
BE YOURSELF OR BE FORGOTTEN | Patrick Moore | RBP Ep.58 from 2020-08-27T12:59:46
Fouad Abiad catches up with Patrick Moore before the NY Pro to discuss his mindset, his attitude, his physique progress and if he thinks he can beat some of the notable names that are going to be t...
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THE KING OF NY? | Jon Delarosa | RBP Ep.57 from 2020-08-26T13:40:48
Jon Delarosa gets back to the podcast after a long time away to say hello, catch up a little and give us some insight as to how he's going to do in the upcoming NY Pro.
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BODYBUILDING & BOLLOCKS Ep.50 | Fouad Abiad, Ben Chow, James Hollingshead from 2020-08-21T12:25:42
Getting together for the week with Ben Chow and James Hollingshead to discover the newest greatest questions sent to us from the Instagram crowd.
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COUNTING CALORIES or COUNTING MACROS | Hosstile Q&A #11 | Fouad Abiad from 2020-08-18T12:04:44
IFBB Pro Fouad Abiad answers fan questions about whether he counts calories or counts his macros, cardio after training, when the new protein is going to be released and how we chose our manufactur...
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TRAPPED IN YOUR HOTEL ROOM | Samson Dauda | Real Bodybuilding Podcast Ep.56 from 2020-08-17T12:04:58
Real Bodybuilding Podcast Ep.56 welcomes Samson Dauda! Fouad Abiad helps us find out from Samson what its like being trapped in a hotel room for two weeks before hitting the stage!
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IAIN EXPLAINS EVERYTHING | BB&B Ep.49 | Fouad Abiad, Ben Chow & Iain Valliere from 2020-08-15T13:31:50
In BB&B Ep.49 Iain Valliere breaks his silence about the Tampa show, what happened, how he feels about it and moving forward. Lots of q&a, technical difficulties and of course a little racism and ...
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YOUR PUMP PRODUCT EXPLAINED | Are You Really Getting Enough Pump? from 2020-08-13T01:17:29
IFBB Pro Fouad Abiad explains Hosstile Supplements Bloodshot pump pre-workout formula, why it's different, and how it compares to other popular pre-workouts on the market.
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BRANDON CURRY ON PHILS RETURN | Real Bodybuilding Podcast Ep.55 from 2020-08-11T00:05:40
Real Bodybuilding Podcast Ep.55 welcomes Mr.Olympia Brandon Curry to discuss Phils return to the Mr.O and what it means for him.
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Bodybuilding & Bollocks Ep.48 | Fouad Abiad, Ben Chow & James Hollingshead from 2020-08-07T12:08:46
Episode 48 was a good time as usual with some bodybuilding and some bollocks! Hope you all enjoy as usual!
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GETTING NOTICED | Real Bodybuilding Podcast Ep.54 | Dwayne Walker from 2020-08-06T15:57:26
The Real Bodybuilding Podcast Ep.54 brings you Dwayne Walker hot off his 3rd place finish at the Tampa Pro! We discuss his showing, how he could be better and his plans for the future!
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Business & Bodybuilding | RBP Ep.53 | Branch Warren & Seth Feroce from 2020-08-04T12:59:41
Fouad has a chance to sit down to talk with Branch Warren and Seth Feroce about training, work ethic, discipline and how it all applies to their new business ventures.
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Hunter Labrada | Final Thoughts Before Tampa | RBP Competitor Series from 2020-08-01T03:22:41
Hunter takes us through his final thoughts before the big show tomorrow. Also some discussion about his peak week strategy on diet, water manipulation and the pressures of being a Labrada!
Iain Valliere | Final Thoughts Before Tampa | RBP Competitor Series from 2020-08-01T02:03:08
Iain takes us through his final thoughts before the big show tomorrow. Also some discussion about his peak week strategy on diet, water manipulation and more.
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BODYBUILDING & BOLLOCKS Ep.47 | Fouad Abiad, Ben Chow & James Hollingshead from 2020-07-31T00:14:19
Little bit of racism, technical difficulties, bodybuilding talk and of course would you rathers. Its all there for episode 47!
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Your PRE - WORKOUT EXPLAINED | Are You Getting What You Pay For? | Fouad Abiad from 2020-07-30T13:20:41
IFBB Pro Fouad Abiad explains Hosstile Supplements Hosstility pre-workout formula, why it's different, and how it compares to other popular pre-workouts on the market.
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PEAK WEEK PROTOCOLS | Ep.52 | Justin Maki from 2020-07-27T19:03:21
The Real Bodybuilding Podcast Ep.52 brings you Justin Maki. Justin is getting ready for the Tampa Pro this weekend and he wants everyone to know he's coming. Fouad Abiad asks him about the show, ...
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Bodybuilding & Bollocks Ep.46 | Fouad Abiad, Ben Chow & James Hollingshead from 2020-07-24T17:55
Episode 46 with Ben Chow and James Hollingshead is fun as usual with some information to help you guys with your own programs!
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Real Bodybuilding Podcast Ep.51 | Patrick Tour from 2020-07-23T12:25:04
Get your notebooks out for Ep.51 of the Real Bodybuilding Podcast as Patrick schools us on bulking, training and how to use certain PED's.
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Real Bodybuilding Podcast Ep.50 | Iain Valliere & Hunter Labrada from 2020-07-22T00:14:12
In episode 50 of the Real Bodybuilding Podcast, Fouad talks to Iain Valliere and Hunter Labrada about their upcoming show and how they feel about being the two most looked at for the winners circle.
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BODYBUILDING & BOLLOCKS EP.45 | Fouad Abiad, Ben Chow & James Hollingshead from 2020-07-16T23:17:53
Me and the boys do a little better job this week of covering more questions. We also find out what James really likes in the bedroom!
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Real Bodybuilding Podcast Ep.49 | Paul Lauzon & Ben Chow from 2020-07-13T23:56:56
Episode 49 brings us Paul Lauzon, Fouad's training partner and best friend for 15+ years. Ben Chow also joins the show half way through to help answer some Q&A's.
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Bodybuilding & Bollocks Ep.44 | Fouad Abiad, James Hollingshead & Iain Valliere from 2020-07-10T00:56:47
This week on Episode 44 of bodybuilding bollocks I welcome James and Iain as guests to help me answer some Q&A's. It started out with a quality discussion, then not so much.
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MY CONTEST PREP DIET | John Meadows | Real Bodybuilding Podcast Ep.48 from 2020-07-07T16:13:09
Episode 48 of the Real Bodybuilding Podcast welcomes my coach John Meadows for a discussion about my contest prep diet and how it should look.
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Bodybuilding & Bollocks Ep.43 | Fouad Abiad, Guy Cisternino (a little Ben Chow) from 2020-07-02T22:51:18
Episode 43 of Bodybuilding & Bollocks takes a little bit of a serious turn as some of the topics of the day are discussed and what they mean.
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Real Bodybuilding Podcast Ep.47 | Justin Harris on Carb Cycling from 2020-07-01T17:10:25
In keeping with the last few weeks of the Real Bodybuilding Podcast, Justin Harris joins us for a nutrition lesson in episode 47! Get those pens out and enjoy the free information!
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BODYBUILDING & BOLLOCKS Ep.42 | Fouad Abiad, Ben Chow, James Hollingshead from 2020-06-26T12:28:08
A more serious episode of BB&B as we discuss race, gear use and coaches!
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Real Bodybuilding Podcast Ep.46 | Dr.Dean Organic Chemistry PhD from 2020-06-23T20:15:02
Get your notebooks out again this week because Dr.Dean is gonna fill your heads with the right science that we should all know!
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Bodybuilding & Bollocks Ep.41 | Fouad Abiad, Ben Chow & Guy Cisternino from 2020-06-19T11:52:45
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ITUNES - ...
REAL BODYBUILDING PODCAST Ep.45 | Layne Norton & Chris Tuttle from 2020-06-16T13:00:25
Episode 45 of the REAL BODYBUILDING PODCAST brings you to of the industry's smartest coaches, Layne Norton and Chris Tuttle. Blending bro science with real science offered a lot of clarification t...
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Bodybuilding & Bollocks Ep.40 | Fouad Abiad, Ben Chow & Guy Cisternino from 2020-06-12T05:46:05
Episode 40 with Guy and Ben is another good one with lots of laughs and lots of information mixed in.
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Bodybuilding & Bollocks Ep.39 | Fouad Abiad, Sergio Oliva & Guy Cisternino from 2020-06-05T13:30:50
This weeks Bodybuilding and Bollocks was filmed with two of the most outspoken pros. Guy Cisternino and Sergio Oliva join me for some fun and discussions about the riots, sex, training and of cour...
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REAL BODYBUILDING PODCAST Ep.44 | Joe Bennett from 2020-06-02T14:33:27
The Real Bodybuilding Podcast Ep.44 brings you hypertrophy coach, Joe Bennett. Joe has some different views on training so I thought it would be fun to have him on to discuss.
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Bodybuilding & Bollocks Ep.38 | Fouad Abiad, Ben Chow, Carly Thorton from 2020-05-29T12:21:06
Another fun episode with Ben Chow and this week I also invited Carly Thorton one of Lukes best girlfriends (and ex). It was nice to have a woman on the cast for a week and have some fun.
...
REAL BODYBUILDING PODCAST Ep.43 | Guy Cisternino from 2020-05-27T00:29:30
The Real Bodybuilding Podcast welcomes Guy Cisternino for episode 43. Guy is always great to talk to with wide ranging opinions on social media, bodybuilding, politics and overall human behaviour. ...
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Bodybuilding & Bollocks Ep.37 | Fouad Abiad & Ben Chow from 2020-05-23T17:00:43
In continuing the Bodybuilding & Bollocks podcast in Lukes honour I thought it would be most fitting to have his best friend Ben Chow on to have a discussion about everything bodybuilding and some ...
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Real Bodybuilding Podcast Ep.42 | Patrick Tour from 2020-05-20T13:00:19
The Real Bodybuilding Podcast Ep.42 is back with Patrick Tour. Patrick is someone I've wanted to talk bodybuilding with for quite some time. All of his athletes have a distinct look and I needed ...
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Q&A with Jay Cutler from 2020-05-15T15:19:54
While John is feeling under the weather me and Jay filmed this short Q&A for John's YouTube channel. I thought I would share it all with you here for your audio listening.
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REAL BODYBUILDING PODCAST Ep.41 | Luke Sandoe from 2020-05-09T13:57:47
This episode is my least favourite of all the podcasts I've done. Its hard to try to put into words how you feel after losing a close friend. I hope that James, Ben and myself did a good job of s...
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BODYBUILDING & BOLLOCKS Ep.36 | Fouad Abiad, Luke Sandoe & Ben Chow from 2020-05-03T13:54:35
Ben Chow joins us for episode 36. Ben is a well known coach and Luke's old training partner/best friend. Nice to have some insight into Luke's mind through a different set of eyes.
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REAL BODYBUILDING PODCAST Ep.40 | Keone Pearson from 2020-04-30T16:55:17
Episode 40 of the Real Bodybuilding Podcast welcomes Keone Pearson one of the brightest rising stars in the IFBB! At only 25 years of age and being turning pro naturally you can barely believe he ...
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BODYBUILDING & BOLLOCKS Ep.35 | Fouad Abiad & Luke Sandoe from 2020-04-29T16:58:25
Episode 35 of Bodybuilding & Bollocks runs a long three hours as Fouad and Luke argue about who the best coaches are and why they are who they are.
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Bodybuilding & Bollocks Ep.34 | Fouad Abiad, Luke Sandoe & James Hollingshead from 2020-04-23T23:52:33
Bodybuilding and Bollocks Ep.34 welcomes James Hollingshead to the show for some interesting conversations. Another rollercoaster of a show, laughing one minute, very serious the next, with some b...
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BODYBUILDING & BOLLOCKS Ep.33 | Fouad Abiad & Luke Sandoe from 2020-04-20T14:41:12
Fouad Abiad and Luke Sandoe make an effort to answer more of the fan questions from episode 32. You guys be the judge if they covered enough on Bodybuilding and Bollocks Ep.33.
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BODYBUILDING & BOLLOCKS Ep.32 | Fouad Abiad & Luke Sandoe w/ Craig Golias from 2020-04-15T15:50:09
Bodybuilding and Bollocks Ep.32 was pretty fun bringing on a fan as a guest and then having Craig Golias was great! We got to ask Craig about living in Vegas, getting huge and finding out some of ...
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Bodybuilding & Bollocks Ep.31 | Fouad Abiad & Luke Sandoe from 2020-04-09T20:22:34
Episode 31 is more bodybuilding than bollocks as Fouad and Luke debate explain certain topics like genetics, bulking and training protocols for home workouts. As usual the show gets derailed a lit...
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Hosstile Q&A Ep.8 | Fouad Abiad from 2020-04-07T23:58:41
Episode 8 covers topics such as, getting grainy, why did we use certain ingredients in our products and the best way to put on mass.
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BODYBUILDING & BOLLOCKS Ep.30 | Fouad Abiad & Luke Sandoe from 2020-04-05T17:19:23
Ep.30 of Bodybuilding & Bollocks brings you Luke & Fouad discussing their life under the new rules of covid-19.
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REAL BODYBUILDING PODCAST Ep.39 | Jay Cutler from 2020-04-01T02:29:36
Real Bodybuilding Podcast had the honour of sitting down with the one and only 4X Mr.Olympia Jay Cutler himself! Ep.39 is an eye opener to the type of work ethic and as Jay would put it 'head spac...
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RBP Ep.38 | John Meadows | Steroids, My Diet & Supplements from 2020-03-26T00:13:36
John Meadows joins Fouad on RBP Ep.38 to discuss all the things you should be doing while the Corona virus is effecting our lives. Also discussed is Fouad's new diet and how they plan on bringing ...
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Bodybuilding & Bollocks Ep.28 from 2020-03-21T18:14:09
Bodybuilding and Bollocks Ep.28 brings you some Corona discussion and a lot more Q&A, plus we find out about Luke's weirdest sexual experience!
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Hosstile Q&A #7 | Fouad Abiad from 2020-03-18T22:59:35
IFBB Pro Fouad Abiad shares his reasons for starting the HOSSTILE supplements line. He also addresses popular fan questions such as carb cycling, fasted workouts, home workouts, the coronavirus, co...
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RBP Ep.37 | Terrence Ruffin from 2020-03-18T01:20:55
RBP Ep.37 welcomes the 2nd place finisher at the Arnold Classic. Terrence may have been second place but his physique screams champion. I get to sit down with him for an hour to learn about who h...
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Bodybuilding & Bollocks | Fouad Abiad & Luke Sandoe from 2020-03-13T23:43:04
Fouad and Luke are back after the Arnold weekend with lots to talk about from the contest to the coronavirus and more!
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REAL BODYBUILDING PODCAST Ep.36 | Steve Kuclo from 2020-03-02T22:08:40
Even at a week out from the huge Arnold Classic this weekend Steve Kuclo took time out of his day to give us an inside look as to how he's feeling with the show coming up.
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Bodybuilding and Bollocks Ep.26 | Fouad Abiad, Luke Sandoe & The Shed from 2020-02-28T16:40:28
BB&B Ep.26 comes to you while Luke and James are in Florida for a RedCon1 event. Nice to have James on board, the guys are a little jet lagged but I was happy to have them on board today for the h...
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Real Bodybuilding Podcast Ep.35 | Sergio Oliva Jr. from 2020-02-24T16:49:38
Episode 35 of the Real Bodybuilding Podcast brings in Sergio Oliva Jr. and he doesn't let us down as he gets in to haters, the fans, the Arnold Classic and where he thinks he will place.
S...
Real Bodybuilding Podcast Ep.34 | AJ Ellison from 2020-02-18T15:17:50
Real Bodybuilding Podcast Ep.34 welcomes AJ Ellison as a change of pace for the channel. Weekly we have been covering bodybuilders and their lives. In this episode we talk to AJ who is a men's ph...
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Bodybuilding & Bollocks Ep.25 | Fouad Abiad & Luke Sandoe from 2020-02-15T21:10:57
Episode 25 is a little more serious with discussions on race, bigotry, mental health and lots of bodybuilding and bollocks!
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LUKE M...
RBP Ep.33 | Chris Aceto from 2020-02-10T22:12:25
Real Bodybuilding Podcast Ep.33 welcomes one of the most well known coaches in the industry, Chris Aceto. Chris has coached many notable athletes such as Jay Cutler, Shawn Rhoden, Sergio Oliva Jr....
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REAL BODYBUILDING PODCAST Ep.32 | Patrick Moore from 2020-02-03T19:11:16
The Real Bodybuilding Podcast welcomes back Patrick Moore to discuss the Arnold's and how he thinks he will do with all eyes on him going into the show?
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Bodybuilding & Bollocks Ep.24 | Fouad Abiad & Luke Sandoe from 2020-01-31T00:27:05
One of the best episodes of the Bodybuilding and Bollocks series. Ep.24 covers so many different areas of life, bodybuilding and some other issues lol.
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BODYBUILDING & BOLLOCKS Ep.23 | FOUAD ABIAD & LUKE SANDOE from 2020-01-23T23:47:01
Bodybuilding and Bollocks Ep.23 we find out Luke Sandoe really does care about the podcast. He's now a true professional podcaster!
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RBP Ep.31 | Brad Rowe from 2020-01-21T22:21:41
Real Bodybuilding Podcast Ep.31 brings Brad Rowe in for a discussion about shrinking his waist, keto diets and fasting! Extremely happy to have Brad on the show to discuss life and bodybuilding.
Bodybuilding & Bollocks Ep.22 | Fouad Abiad, Luke Sandoe And James Hollingshead from 2020-01-16T23:09:07
Episode 22 brings James 'The Shed' Hollingshead to the cast for some interesting conversations. It may have gotten a little outta hand but I think we covered some good ground!
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H...
BB&B Ep.21 | Fouad Abiad & Luke Sandoe from 2020-01-10T21:08:26
On this episode of Bodybuilding and Bollocks, Fouad Abiad and Luke Sandoe take life a little more seriously this week and help answer your questions! (Follow Fouad on Instagram to have a chance to ...
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Bodybuilding & Bollocks Ep.20 from 2020-01-04T19:39:55
This was a three hour Bodybuilding & Bollocks, hope you guys enjoy! Thanks for watching, please like, subscribe and share.
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LUKE M...
Real Bodybuilding Podcast Ep.30 | John Meadows & Evan Centopani from 2020-01-01T18:56:33
The Real Bodybuilding Podcast brings you another great episode for the start of 2020! We had the pleasure of talking with John Meadows and Evan Centopani on some of true bodybuilding issues people...
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Hosstile Q&A #12 Part 2 | Nervous About The Stage from 2019-12-30T18:49:32
Hosstile Q&A #12 Part 2 focus on some different areas of bodybuilding. Fouad Abiad does his best to source his years in the game to answer your questions.
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Hosstile Q&A #12 Part 1 | Fouad Abiad from 2019-12-27T21:06:59
Fouad Abiad takes time to answer your questions. To ask questions follow @fouadabiad on Instagram and post them there under the 'POST YOUR QUESTIONS' post.
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Real Bodybuilding Podcast Ep.29 | Dominck Cardone from 2019-12-23T22:04:43
Real Bodybuilding Podcast welcomes Dominick Cardone to find out the ins and outs of his business as a coach and when he plans to make his comeback to the stage.
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Bodybuilding & Bollocks Ep.19 | Fouad Abiad & Luke Sandoe from 2019-12-18T18:06:54
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LUKE MERCH & COACHING - http://www.lukesandoe.com
HOSS COACHING - http://www.fouadabiad.com
ONLINE MEMBERS - http://www.brutalmuscl...
RBP Ep.28 | Victoria Felkar from 2019-12-12T23:12:41
Victoria Felkar joins the Real Bodybuilding Podcast to discuss some of the pitfalls we face in the bodybuilding world and how thorough we should be in making our choices.
LINKS:
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BODYBUILDING & BOLLOCKS Ep.18 | Fouad, Luke & Seth Feroce from 2019-12-10T23:37:58
Fouad and Luke invite special guest Seth Feroce to join in on the nonsense discussions.
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Bodybuilding & Bollocks Ep.17 | Fouad Abiad & Luke Sandoe from 2019-12-03T20:11:54
Fouad and Luke actually discuss more bodybuilding for a change.
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Hosstile Q&A #11 Part 2 from 2019-12-02T15:24:20
Fouad Abiad sits down to answer your questions. All answers are based 20 years of experience in bodybuilding and training/coaching clients.
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Bodybuilding & Bollocks Ep.16 | Luke Sandoe & Fouad Abiad from 2019-11-25T22:38:35
Fouad and Luke discuss kidney issues, supplements, bears vs ducks and a lot more!
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Hosstile Q&A #11 | Part 1 from 2019-11-19T19:34:04
Fouad Abiad is trying to get through more of your questions and giving you answers from 20 years of experience in the game.
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BB&B Ep 15 from 2019-11-16T02:26:26
For the morning show Fouad and Luke keep this episode of Bodybuilding & Bollocks a little cleaner so the kids can listen.
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MERCHANDISE (Supplements coming soon)- http://www.hossti...
BODYBUILDING & BOLLOCKS Ep.14 | Fouad Abiad & Luke Sandoe from 2019-11-08T21:58
Another week of valuable information and complete bollocks at the same time. Fouad Abiad and Luke Sandoe's episode 14 of Bodybuilding and Bollocks covers more questions this week as they try to ge...
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Real Bodybuilding Podcast Ep.27 | Cedric McMillan from 2019-11-06T20:33
Real Bodybuilding Podcast episode 27 brings you 'the one', Cedric McMillan. A great show covering, mental health, struggling in shows, life, the army and Ced's favourite cheat meal.
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Real Bodybuilding Podcast Ep.26 | Hunter Labrada from 2019-11-04T23:09:09
Fouad Abiad sits down with the younger Labrada to discuss life under his dad's guidance and if work was harder or easier in the Labrada home.
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MERCHANDISE (Supplements coming soon...
Bodybuilding & Bollocks Ep.13 | Fouad Abiad & Luke Sandoe from 2019-11-02T17:12:04
Bodybuilding & Bollocks Ep.13 | Fouad Abiad & Luke Sandoe by Fouad Abiad
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RBP Ep.25 | Seth Feroce from 2019-10-31T19:13:55
Good friend Seth Feroce is back for another episode RBP to tell us what he's been up to lately.
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MERCHANDISE (Supplements coming soon)- http://www.hosstile.com
PODCAST:<...
HOSSTILE Q&A #10 |Two Things Every Bodybuilder Should Do At The Start? from 2019-10-27T22:59:59
Fouad Abiad is trying to get through more of your questions and giving you answers from 20 years of experience in the game.
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MERCHANDISE (Supplements coming soon)- http://www.ho...
REAL BODYBUILDING PODCAST Ep.24 | Stan Efferding from 2019-10-25T10:58:43
Ep.24 of RBP highlights the strongest bodybuilding alive, Stan Efferding and his knowledge of nutrition, training and supplementation.
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MERCHANDISE (Supplements coming soon)- http...
Bodybuilding & Bollocks Ep.12 from 2019-10-21T22:42:02
Luke Sandoe and Fouad Abiad answer viewer questions and talk about their own experiences along the way.
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MERCHANDISE (Supplements coming soon)- http://www.hosstile.com
P...
RBP ep.23 | Mike Dolce from 2019-10-16T19:17:42
Real Bodybuilding Podcast Ep.23 features Mike Dolce, weight management specialist and nutrition specialist for many great UFC fighters.
Mike and Fouad have a good discussion on the health pit...
Bodybuilding and Bollocks Ep.11 from 2019-10-14T19:48:45
I this episode of Bodybuilding & Bollocks Luke and Fouad basically complain like two old ladies about everything while answering some of your questions.
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MERCHANDISE (Supplements ...
RBP Q&A #9 Part 2 | Different Ways To Bulk from 2019-10-12T16:47:17
Fouad Abiad is trying to get through more of your questions and giving you answers from 20 years of experience in the game. One of the more important questions was how are some Different Ways To B...
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RBP Ep.22 | Mike @the_research_station from 2019-10-10T14:32:33
Mike from @the_research_station (instagram) comes on to discuss steroids, the complexity of them, what we're doing wrong and what we could do to continue to use them be healthier.
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Bodybuilding & Bollocks Ep.10 from 2019-10-08T19:15:09
Fouad and Luke answer some fan questions while they talk a bunch of nonsense in between. Enjoy the ride!
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RBP Ep.21 | Juan 'Diesel' Morel from 2019-10-03T15:53:03
This week RBP Ep.21 brings you Juan Morel discussing what happened at the Olympia and what he is deciding to do moving forward.
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHIN...
RBP Ep.9 Part 1 from 2019-09-25T18:01:59
Fouad Abiad talks about the new venture with Hosstile Supplements and whats driving him to make it succeed!
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHING - http://www.fouad...
Bodybuilding & Bollocks Ep.8 | Luke is back! from 2019-09-24T00:52:31
Luke is back for a new episode of Bodybuilding & Bollocks!
SHOP:
HOSS MERCHANDISE - http://www.hosstile.com
LUKE MERCH & COACHING - http://www.lukesandoe.com
HOSS COACHING - h...
RBP Ep.20 - Patrick Moore from 2019-09-19T18:21:10
2019 breakout Patrick Moore sits down with RBP to discuss, where it all started and how it feels!
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHING - http://www.fouadabiad.com<...
RBP Q&A #8 Part 2 from 2019-09-12T13:56:18
Fouad Abiad explains what compounds likes to use in his offseason work, along with many other questions.
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHING - http://www.fouadabi...
RBP Ep.19 Chris Tuttle from 2019-09-10T15:59:11
I was interested in talking to Chris because he's a registered dietitian and thought he could help answer some of our questions.
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MERCHANDISE - http://www.hosstile.com
COACHI...
RBP Q&A #8 Part 1 from 2019-09-06T21:31:07
What was the worst mistake Fouad Abiad made in his peak week preparations? Find out in this Q&A!
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHING - http://www.fouadabiad.com<...
BB & B | What is our favourite IG page? from 2019-09-04T19:13:06
What is our favourite Instagram page? Even tho Luke is drained and a little out of it with the Olympia right around the corner we're able to discuss some important topics and some not so important...
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RBP Ep.18 Iain Valliere & Melissa Bumstead from 2019-09-02T19:35:10
RBP welcomes a first time couples podcast! This was pretty fun and we had some good laughs. Check out what its like living a home with two IFBB Pros doing it all together.
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MERC...
RBP Ep.17 Branch Warren from 2019-08-28T23:20:19
Branch takes time out of his busy schedule to join the Real Bodybuilding Podcast for a conversation about training, life, relationships and if he thinks I ever beat him.
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RBP Q&A #7 from 2019-08-22T15:30:43
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHING - http://www.fouadabiad.com
PODCAST
YOUTUBE - www.youtube.com/fouadabiad
SPOTIFY -https://open.spotify.com/show/624WTi...
Bodybuiding & Bollocks Ep.6 - Can bodybuilding build self esteem? from 2019-08-20T00:26:53
This week Bodybuilding & Bollocks episode 6 we discuss the Olympia, Anti Estrogens and Luke's favourite porn. As well as answering fan questions.
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HOSS MERCHANDISE - http://www.h...
RBP Ep.16 - Seth Feroce from 2019-08-16T21:50:27
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHING - http://www.fouadabiad.com
PODCAST
YOUTUBE - www.youtube.com/fouadabiad
SPOTIFY -https://open.spotify.com/show/624WTi...
Bodybuilding & Bollocks Ep.5 from 2019-08-12T20:34:52
This week Bodybuilding & Bollocks episode 5 we discuss SEO use, the Olympia and if Luke can beat Dexter at the O. As well as answering fan questions.
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HOSS MERCHANDISE - http://w...
RBP Ep.15 - Steve Kuclo from 2019-08-09T22:07:29
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHING - http://www.fouadabiad.com
PODCAST
SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad
SPOTIFY -https://open.spotify.c...
RBP Ep.14 Blessing Awodibu from 2019-08-03T13:39:11
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHING - http://www.fouadabiad.com
PODCAST
SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad
SPOTIFY -https://open.spotify.c...
RBP Q&A #6 from 2019-08-02T02:06:27
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHING - http://www.fouadabiad.com
PODCAST
SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad
SPOTIFY - https://open.spotify....
BODYBUILDING & BOLLOCKS Ep.4 from 2019-07-30T17:21:03
This week Bodybuilding & Bollocks episode 4 covers so much from packing your meals for travel to Luke's affinity for Japanese women.
SHOP:
HOSS MERCHANDISE - http://www.hosstile.com
RBP Ep.13 Evan Centopani from 2019-07-26T16:50:46
The Real Bodybuilding Podcast welcomes Evan Centopani for episode 13 where we discuss everything from cheat meals to immigration. This one was one of my favourites since I love discussing social &...
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Real Bodybuilding Podcast Q&A #5 from 2019-07-25T18:09:26
SHOP:
MERCHANDISE - http://www.hosstile.com
COACHING - http://www.fouadabiad.com
SPONSOR - http://www.gaspofficial.com (15% off code : FOUAD15)
SPONSOR - http:/...
RBP Ep.12 Sergio Oliva Jr. from 2019-07-20T18:06:10
The Real Bodybuilding Podcast welcomes Sergio Oliva Jr. to the show to discuss legacy, genetics, supplement contracts and a lot more.
SHOP:
http://www.hosstile.com
http://www.foua...
RBP Ep.11 - John Meadows from 2019-07-12T17:15:11
The Real Bodybuilding Podcast brings you John Meadows for our eleventh episode! John has been a mentor of mine in bodybuilding and in life for years now and it was nice to sit down and delve deepe...
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RBP Ep.10 Justin Compton from 2019-07-03T13:52:10
The Real Bodybuilding Podcast welcomes Justin Compton for episode ten. Justin talks clients, offseason eating, making his way into the IFBB and getting contracts.
SHOP:
http://www.hos...
RBP Ep.9 Brandon Curry from 2019-06-28T18:20:20
The Real Bodybuilding Podcast episode 9 guest is Brandon Curry who has been and is on the rise to super stardom! I ask Brandon if he can win the Mr.Olympia and what he did to make such a leap in p...
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RB Ep.8 Luke Sandoe from 2019-06-21T16:56:03
The Real Bodybuilding Podcast welcomes Luke Sandoe to episode 8. Luke and Fouad have an interesting conversation about tinder and what kind of photo to use? They also discuss some bodybuilding st...
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RBP Ep.7 : Alvin Brown from 2019-06-16T16:41:26
The Real Bodybuilding Podcast episode seven guest is Alvin Brown, Peak Performance Specialist. Alvin specializes in helping people get their mind and body to work together to help them create a be...
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RBP Ep. 6 : Jon Delarosa from 2019-06-12T03:13:50
IFBB Pro Jon Delarosa joins Fouad to discuss success, failure, overcoming obstacles and causes near to his heart.
Full audio podcast is available on SoundCloud and Itunes!
SHOP:
h...
RBP Ep.5 - Ron Partlow from 2019-06-05T16:01:37
This week Fouad welcomes IFBB Pro Ron Partlow as his guest. Fouad and Ron just talk bodybuilding from different era's to how to overcome injury.
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RBP Ep.4 - Social Media & Sponsorships from 2019-05-23T15:27:45
This weeks podcast is about social media and the role it plays in bodybuilding. How to get sponsorship, what companies are looking for when they look at your social media. How to present yourself...
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RBP Ep.3 - Anxiety from 2019-05-09T19:34:24
Episode three centres around anxiety and how I dealt with it in my own way. How bodybuilding helped me and some tips that may help you get thru it.
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RBP Ep.2 - Relationships and Bodybuilding from 2019-05-01T13:51:26
Episode 2 delves into the world of relationships and bodybuilding. Your relationships with family, friends, spouses/partners. Whats acceptable, whats not and some of my own pitfalls that maybe yo...
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RBP Ep.1 - Business of Bodybuilding from 2019-04-23T18:30:17
This is my first podcast entry on the REAL BODYBUILDING PODCAST. I'm going to have frequent entries to this podcast to go a little more in depth about things people are always asking me about in t...
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