073: Start Your Year From A Strong Foundation with Nicola Bird&Barb Patterson - a podcast by Barbara Patterson

Today I share an interview I did on Nicola Bird’s podcast, A Little Peace of Mind. As we enter a new year and a new decade, Nicola and I reflect on old ideas about resolutions, goal-setting, willpower and self-improvement. What if we can ditch the resolutions and start the year from a stronger foundation? Nicola and I touch on desires, dreams, ambition and hopefulness, while exploring the profound implications of discovering our innate wellbeing.

2020 INSIGHT is a 4-week virtual program that takes place Jan 20th – Feb 20th, 2020. During these 4-weeks we will explore the connection to our true nature & new possibilities in four areas: Habits, Health, Love & Relationships and Work & Purpose. Step into the new year and new decade free of old conditioning and full of insight. Click here to learn more.

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