Real Food Radio Episode 035: Poop - What's Normal and...What's Not - a podcast by Unknown

Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include:

• What is a normal, good poop?
• How frequently should you be eliminating?
• Why is it important to pay attention to your bowel movements?
• What role does fiber and roughage play in digestion?
• What does a normal poop look like?
• Red flags to look out for in your stool
• When are laxatives appropriate?
• What's the best way to deal with constipation?
• How to improve digestion
• What's a squatty potty?
• How does stress impact digestion?
• How does the microbiome relate to digestion and healthy elimination?

RESOURCES:

• Body Composition testing at Boston Functional Nutrition
• Body Composition testing at Whole Health RD
• Nourish You Fertility on Facebook
• Boston Functional Nutrition on Facebook
• Whole Health RD
• Whole Health RD on Facebook
• Music Credit: www.bensound.com

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