Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food - a podcast by Unknown
from 2018-10-16T09:00
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Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.
Resources:
Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html
How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/
Where to find Ayla and Nicole:
- Body Composition testing at Boston Functional Nutrition
- Body Composition testing at Whole Health RD
- Nourish You Fertility on Facebook
- Boston Functional Nutrition on Facebook
- Whole Health RD
- Whole Health RD on Facebook
- Music Credit: www.bensound.com
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