[127] The Easy Way to Simplify Motherhood. The Magic of Routines for Busy Moms with Ashley Brown - a podcast by Toni-Ann Mayembe, DDS

from 2021-03-30T06:00

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Do you ever find yourself feeling chaotic and overwhelmed?  Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, routines help you to bring your values to the forefront of your life. Check out this episode with the routine queen, Ashley, as she shares ways that you can implement routines and make them work for you.

ABOUT ASHLEY
Ashley Brown is a wife, mama of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying routines!

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

CONNECT WITH ASHLEY

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