[164] Feeling Stressed and Anxiety? 4 Steps to Go From Stressed to Relaxed and Ready. - a podcast by Toni-Ann Mayembe, DDS

Happy New Year! I am wishing you an awesome and prosperous new year. Instead of talking about goals at the beginning of the year, I am switching it up.

I want to talk about something that we all deal with. From the board room to the home and in our relationships. The thing that I am talking about is stress. Stress pops up during almost any event or thought. Stress can be positive. The reason why I say this is because stress is what helps you deal with challenges and deadlines. But if stress is not managed well, stress can be detrimental to your health.

After dealing with stress in a positive way, I have come up with a four-step process to help with dealing with stress so that you don't lose your cool. Check out this episode with learning the four-step process so that you can put it into practice and manage your stress well this year.


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