[183] Tips for Eating Healthy While on Vacation - a podcast by Toni-Ann Mayembe, DDS

It's summertime! Summertime usually brings about summer vacation. And when I think about summer vacation, I think about food, or is it just me?

But don't get me wrong, when I think about eating on vacation I am also a little concerned that I will enjoy the food too much and it will show on my waistline.

And so how can we do better about enjoying our foods, but at the same time, eating things that are nutritious, and going to feel us and taste good? Because we want to enjoy a vacation. But we don't want to enjoy it so much that we ended up gaining a bunch of weight.

In this episode, you're going to learn how you can eat healthy while you're on vacation. So if you're like me, and you need some help, check out this episode.

ABOUT JOANNA
Joanna Wen is a certified life and weight loss coach that helps busy moms lose weight permanently in a healthy and sustainable way. She uses her unique approach to help her clients love their food and lose weight without deprivation. She also helps her clients to get to the root cause of their overeating and remove these blocks so that they keep the weight off once and for all. 

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Check out the 5-minute recipe using fat burning spices and detoxing greens to start losing their first 3 pounds this week: https://www.spicesandgreens.com/realhappymom/

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