[[REWIND]] [188]Simple Tips to Stay Connected to Yourself So You Can Stay Connected to Your Kids - a podcast by Toni-Ann Mayembe, DDS
from 2023-07-18T06:00
Right now it is hard to juggle all of the demands in life. You have work, the kids, the house, and everything else calling your name to get your attention. It's hard to find time for yourself, but there are ways that you can have the time you need to connect with yourself and your family. My guest will show you how.
In this episode, Elise shares:
- How we can stay connected to ourselves
- How to make space in your day for yourself
- How can we respond versus react
- How to identify things that are triggering in motherhoodÂ
If you are ready to learn how to stay connected to yourself and your kids, check out the full episode.
ABOUT ELISE
Elise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens.
Elise offers mama-centered and teen-centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones.
CONNECT WITH ELISE
Website: https://www.eliseknox.com
Facebook Page: https://www.facebook.com/Eliseknoxconnectioncoach
Instagram: https://www.instagram.com/eliseknoxconnectioncoach
RESOURCES FROM ELISE
Get Elise's communication guide and monthly masterclass: https://www.eliseknox.com/communication
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/188
NEXT STEPS
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