Setting healthy boundaries to show up as your best self in work and life - a podcast by Kylah Morrison and Violet Dhu

In this episode, Violet and Kylah talkabout setting boundaries and how it can affect you as a leader.

Setting boundaries is not selfish. In fact, havings boundaries is being generous because we give to ourselves and we give our best self.

Boundaries is knowing your limits and having an understanding of how much you will give or not give. Look after your self in setting boundaries mentally and physically. It's really helpful to slow things down enough to have that space to be mindful of decisions you are making. Be gentle on your self so it will feel manageable and won't overwhelm you. 

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