110: Navigating Overwhelm - a podcast by Ainle Ó Cairealláin

This weeks episode is a solo run discussing strategies and routines to handle periods of high workload. I discuss the idea of checking in with ones-self when the going gets tough, actions that create maximal results in relation to the effort it takes to carry out the actions, the transience of stressful periods, and the importance of reminding ourselves that our self worth is more valuable than our work. 

 

Further episodes of Rebel Matters Podcast

Further podcasts by Ainle Ó Cairealláin

Website of Ainle Ó Cairealláin