39: Solo Run - a podcast by Ainle Ó Cairealláin

from 2019-04-12T10:41:42

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This episode is based on a talk I gave in Headway to a group of stroke and acquired brain injury survivors, and covers some of the philosophy behind ACLAÍ as well as quite a personal reflection about exercise, health, nutrition, and gratitude. A few special audio treats are included in this episode too!