Podcasts by Rebel

Episode 99 from 2021-02-01T19:56:33

We talk to Paul Milbury about how he initially met the band back in Hawaii and how it eventually led to him running Law Records, the record label that Pepper started years ago. We discuss the new ...

Episode 98 from 2020-12-19T22:22:36

This episode's guest is Danielle Fowler, founder of True Nature School Yoga. Kaleo and Melanie both received their yoga certifications from Danielle through True Nature, and now Melanie is on facu...

Episode 97 from 2020-12-17T17:22:35

We are back into the groove of podcasting and just shoot the shit for a while about this past year.

Episode 96 from 2020-07-14T21:30:18

We sit down with David and Albert from Local Leaf to talk about all things Microgreens. The health benefits, how they difference from sprouts, and what to do with them!

Episode 95 from 2020-06-22T21:20:35

Craig Goldberg talks with us today about the science behind his company, inHarmony. The perfect marriage of modern technology and ancient meditation practices, inHarmony allows you to access the be...

Episode 94 from 2020-05-02T00:04:28

We talk about what routines and habits we want to take with us into the new normal when quarantine is over. Also, how to implement small changes in your daily routine that can leave long lasting be...

Episode 93 from 2020-04-15T16:53:18

This is the true story of how Pepper wine came to be. From smuggling booze into a concert, to award winning wines, we have the Wine Boss here to tell the tale.

Episode 92 from 2020-04-06T17:00:40

Today relationship and dating coach, Maya Diamond, joins us remotely from San Francisco to talk about how to break the patterns that may be keeping you from finding the one.

Episode 91 from 2020-04-01T19:14:39

Ever wonder what the Wassman's are doing about the toilet paper shortage? Well you will find out anyway. We talk about how important creating a routine is for us while self-isolating, and how beaut...

Episode 90 from 2020-03-10T18:48:52

Andrew Beltran, founder of Art of Enso, tells us how he overcame PTSD and an injury to finding health and wellness.

Episode 89 from 2020-02-24T17:46:43

We sit down with certified Sommelier, Kate Edgecombe, and talk about what it takes to become a Sommelier, what's new in the wine industry, and what not to do when wine tasting.

Episode 88 from 2020-01-28T00:41:11

We sit down to talk with Danielle Fowler today and discuss all things Yoga Teacher Training. Danielle is the founder of True Nature Yoga, the school where both Melanie and Kaleo did their teacher t...

Episode 87 from 2020-01-20T22:52:48

Today we answer some questions from listeners: Spell Botanicals, what really pisses you off, do you take time to rest with your busy schedule and how, and more!

Episode 86 from 2020-01-13T17:35:31

Murf Murphy discuss his newly released book with us. We talk about why many businesses may fail, what financial freedom means, and how to build a business that you can sell, even if you don't inten...

Episode 85 from 2020-01-07T20:24:04

We sit down with Sydney Williams of Hiking My Feelings to discuss her new book and talk about the upcoming Hike + Heal retreat on Catalina Island.

Episode 84 from 2019-12-30T21:47:02

We discuss the end of our year, what's to come for 2020, and how to stay accountable on goals and plans.

Episode 83 from 2019-11-18T19:49:11

We talk about going home to Kona and being able to discuss the accident with Kaleo's sister and husband. We talk about the importance of processing and release after a traumatic event.

Episode 82 from 2019-10-22T15:10:42

Melanie talks about a big change in her life recently, and how she is working through the scary times of uncertainty. Also, what's new for Rebel & Muse for this year and in 2020.

Episode 81 from 2019-07-23T18:40:56

We talk to Daniel Sivertsen, Shanna's husband, about their experience with a natural birth with a midwife. He shares his side of the story, the fears of a first time birth partner, and how to empow...

Episode 80 from 2019-07-08T18:16:45

Shanna Mota talks to us about her all natural midwife birth at a birthing center with her husband and Melanie as her birth doula. She shares her story to empower women to look at all the options th...

Episode 79 from 2019-07-01T19:30:43

Kaleo talks about his experience of being very rigid in an idea of how things "should" come to fruition. Once he was able to instead, allow and open up to other's input and ideas, he found that wha...

Episode 78 from 2019-06-24T16:42:20

Melanie talks all about the Summer Solstice and why it's a powerful time to create and manifest. She talks about her new organic skin care products that she just added to Spell Botanicals, and why...

Episode 77 from 2019-05-09T04:18:58

The Wassman's catch up and Melanie talks bout her journey of falling in love with her body after an injury and subsequent weight gain. She talks about how fear has played a role in keeping her from...

Episode 76 from 2019-04-08T18:54:21

Wade Lightheart is an author, nutritionist, and the president and director of education at BiOptimizers. In this podcast, we talk to him about what inspired him to become a leader in the health in...

Episode 75 from 2019-04-01T21:47:14

Melanie shares her experience of waking up with anxiety and negative feelings, and how she shifted her awareness and energy to get out of that funk. We talk about some tools we can use to move awa...

Episode 74 from 2019-03-25T18:36:03

When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the other end of a Type 2 diabetes diagnosis and grappling with unresolved trauma from a deca...

Episode 73 from 2019-03-11T17:34:31

Dave Resin from Surf Roots TV joins us on the podcast to talk all things music. Dave started Surf Roots TV to showcase bands and artists in the current reggae/rock genre.

Episode 72 from 2019-03-04T03:16:56

Kaleo and Melanie go into depth about what it means to live with intention, and the yogic concept of Sankalpa. We discuss how setting an intention can help to manifest the life you want, and talk a...

Episode 71 from 2019-02-04T19:24:56

We sit down with Lisa and Lauren from This Colorful World to hear all about their new album release, Permission Experience: Winter, and the self reflection course that they have created to go along...

Episode 70 from 2019-01-21T20:11:43

In our human condition, we store and suppress emotions and trauma in our physical bodies, down to our cells. We talk to day about what happens on a physiological level when we continue to suppress,...

Episode 69 from 2019-01-14T20:52:41

Kaleo answers questions from Melanie and listeners about his songwriting process.

Episode 68 from 2019-01-07T19:54:55

We sit down with our friend Katie LaLicata to talk about her travels, her plan to open Surf House Nicaragua, and how her life changed when she suffered an injury and two subsequent surgeries.

Episode 67 from 2018-12-10T20:03:43

Rachelle Campbell, founder of Ohana Kava, tells us all about Kava. The health benefits, how it's used, and why it's important to find a good, organic source. Check out her website: www.ohanakava.com

Episode 66 from 2018-11-26T20:09:02

Today we talk about the practice of Yin Yoga: Where it originated, how is it practiced, what are the benefits, and why is it different from other styles of Yoga.

Episode 65 from 2018-11-20T02:00:37

Not wanting to throw your healthy eating habits out of the window this year? Nervous about your food sensitivities around new friends or even family? Hosting a meal with everyone on a different eat...

Episode 64 from 2018-11-12T21:22:07

It's been a challenging year for so many people around the world, our country, even our community... Today we discuss how keeping a routine of self care can help us when faced with challenges so th...

Episode 63 from 2018-10-30T01:26:55

When we are truly aligned with our life's path, things seem to flow effortlessly. We see our desires and manifestations come to fruition. But how can we recognize when we are out of alignment and m...

Episode 62 from 2018-10-22T21:54:17

Today we discuss the power of negative thoughts on your body and brain, and what we've found helps to shift out of the negativity cycle and into a positive mindset and gratitude.

Episode 61 from 2018-10-08T19:03:54

With a lot going on it's easy to become overwhelmed. We talk about how we prioritize and get things done when our plates are full. Also, Kaleo dishes on his home enema experience.

Episode 60 from 2018-09-18T01:48:13

We talk to Josh and Alina Stewart from Flower of Life CBD company. What CBD is, how it heals, and how it's different from THC. Also, as a family owned company, they discuss their strict practices r...

Episode 59 from 2018-09-10T20:06:23

What is Holistic Nutrition and how can it help you feel your optimal best. We talk about Melanie's holistic health offerings and the importance of paying attention to what your body is telling you.

Episode 58 from 2018-09-03T20:27:04

Feeling negative? Shift to focus on the good. Trying to manifest something into existence? Concentrate on the WHAT and not the HOW. Also, we each give tips of the week!

Episode 57 from 2018-08-27T17:02:09

The Wassman's sit down with coffee and discuss an interesting use for coconut water on a Friday night at home. Also, Melanie joins the gym and they discuss resonant frequency breathing.

Episode 56 from 2018-08-20T19:29:23

We talk about the upcoming Yoga, Music, and Wine Retreat in San Luis Obispo CA at the end of September.

Episode 55 from 2018-08-14T00:44:14

Part 2 of the newest Q&A of listeners questions. Got a question or topic request? Email us at love@rebelandmuse.com

Episode 54 from 2018-08-06T21:19:02

Part 1 of the latest Q+A of questions submitted via DM's and email. Got a question? email us at love@rebelandmuse.com

Episode 53 from 2018-07-16T22:07:07

Come of the music, stay for the transformation. Ever wondered what Kirtan really is? What is Bhakti Yoga and why do we practice it? What is your Enneagram? We discuss all of this and more with Mich...

Episode 52 from 2018-07-09T21:33:38

We interview Miguel Chen, a yoga teacher/punk rock bassist in the band, Teenage Bottle Rocket. He is the author of a book called: I Want To Be Well: How a Punk found Peace and You Can Too.

Episode 51 from 2018-07-02T21:20:52

Part 2: Ever wonder what the heck imitation Krab is and how it's made? Kaleo and I are blown away by this eye opening conversation with Chef Rob of Land & Water Co.

Episode 50 from 2018-07-02T21:12:07

Ever wonder what the heck imitation crab is made from? Chef Rob Ruiz from the Land & Water Co. in Carlsbad, CA tells us. He also talks about why he chooses the highest quality sustainable ingredien...

Episode 49 from 2018-06-25T18:49:19

Lisa and Lauren are a married couple from Sweden and Southern California. Together they have a production company, the Beatnik Group, and a Travel blog and You Tube channel called This Colorful Wor...

Episode 48 from 2018-06-18T17:24:16

Mike Patti from the online magazine, thepier.org talks with us about the post-Sublime era of the reggae-rock music scene. We talk about how the Pier was formed and what's coming up next.

Episode 47 from 2018-06-11T16:45:39

Kaleo talks about how and why he does his regular water fasts. How to prepare mentally and physically, and what to expect of your body and how to monitor your health.

Episode 46 from 2018-06-04T20:18:36

Graham Martin of PMM talks about his history with the music industry, how it is evolving and changing, and gives his tips on how to find consistency and familiarity while traveling constantly.

Episode 45 from 2018-05-21T17:32:08

Chef Daniel Pundik explains his vision and his creations at the Local Tap House in Oceanside. Why it's important to support local organic farmers and school hydroponic farming programs.

Episode 44 from 2018-05-14T18:19:07

Part 2: Beebs joins us to talk about her music, the music industry, and her passion of giving back to the community. She is a talented musician and artist, and has her hands in all things creativit...

Episode 43 from 2018-05-14T18:12:16

Beebs joins us to talk about her music, the music industry and her passion for giving back to the community. She is a talented musician and artist who has her hands in all things creativity and pos...

Episode 42 from 2018-05-07T18:25:05

Episode 41 from 2018-05-07T17:29:16

Whitney shares her home birth story in detail. All about having a baby at home, finding a mid wife, Remy as her birth partner, and having extreme sickness throughout her pregnancy.

Episode 40 from 2018-04-30T16:41:08

Ryan Moran (Rymo), drummer for Slightly Stoopid talks with us about tour life, home life, finding balance, and what's coming up next. Kaleo and Rymo have been friends for 15 years, and are so excit...

Episode 39 from 2018-04-23T19:00

With a knack for words, a passion for empowering others, and a fierce conviction to growth and exploration, Sheree is on a mission to help transform the hearts and minds of humanity so that togethe...

Episode 38 from 2018-04-16T20:45:45

All about organic skincare and he ingredients that Melanie uses in her line, Spell Botanicals. She creates the formulas and cooks the products with the moon cycles for maximum potency and efficacy....

Episode 37 from 2018-04-09T17:10:03

Officer Rachel Yates talks about her journey with cervical cancer. She lets us in on what it's like being a woman in the field, and how she finds balance with her high stress career with yoga and b...

Episode 36 from 2018-04-02T21:13:34

Kaleo and Melanie answer a couple more questions from last week and discuss Resonant Frequency Breathing and ow it can help raise your Vagal Tone and balance your nervous system.

Episode 35 from 2018-03-26T20:53:25

The Wassmans answer questions that have been sent in by listers about self-love, coffee, travel and more.

Episode 34 from 2018-03-19T22:21:06

Reis Paluso explains his journey becoming a Wim Hof Method Instructor, and talks about how powerful our minds are. He answers the questions we have on our WMH journey, and gives us insights into th...

Episode 33 from 2018-03-12T16:05:30

Ashley Bente tells the story of finding out she has Lyme disease, how living with the symptoms made her life unbearable, and how the Ampcoil machine has changed everything. We discuss frequency hea...

Episode 32 from 2018-03-05T18:17:06

Michelle Montjoy is an artist and activist who uses her art to inspire conversation and change.

Episode 31 from 2018-02-26T20:30:25

What is frequency and vibrational healing? How does it work? Science is now proving that we can heal through sound. We are all vibrating at a certain frequency., even down to our bones and organs. ...

Episode 30 from 2018-02-19T17:00:06

When an unexpected life change happens, it's sometimes difficult to see the blessings. But being open to the unknown can offer so many wonderful opportunities.

Episode 29 from 2018-02-12T18:58:08

Kaleo and Melanie are on day 4 of a 10 week Wim Hof Method Training course. They talk about the method and their experience so far. What is it and what do they hope to take away from the experience...

Episode 28 from 2018-02-05T21:33:28

Kaleo shares his new digital detox technique and talks about how it makes him mindful of how much time he spends on his smart phone.

Episode 27 from 2018-01-29T18:57:05

Identifying your fears is a step by step process that takes away the power of the fear, gives you clarification around what we do and do not have control over, and alleviates worry. Once defined, i...

Episode 26 from 2018-01-22T19:28:08

The things we surround ourself with and what we focus on pays in integral part in our health and well being. We discuss nutrients vs toxins on a cellular level and how it pertains to our holistic h...

Episode 25 from 2018-01-15T18:20:08

We discuss the missile threat to Hawaii and how it affected our friends an family. How to be prepared when disaster happens. We also answer some questions that have been submitted via Instagram.

Episode 24 from 2018-01-08T21:39:02

We kick off Kaleo's birthday weekend with a trip to urgent care, a self care day of massage, cupping and acupuncture, an Abraham workshop, and then head into a birthday party. Celebrating entering ...

Episode 23 from 2018-01-01T18:10:51

Kaleo and Melanie tell the story of the time he had two NY Eves in one day. The difference between resolutions and Sankalpa, or intentions. Choosing one word for the year.

Episode 22 from 2017-12-18T19:01:15

The Wassmans share some of their favorite things in this holiday gift guide. Everything from a $7 face roller to a year pass at an animal sanctuary.

Episode 21 from 2017-12-11T20:17:43

Kaleo and Melanie take a trip home to Hawaii and encounter a detour on the way home, allowing them to shift perspective and step into gratitude. What are you resisting in life, and where can you al...

Episode 20 from 2017-11-27T16:18:48

Melanie opens up about her decision to have breast augmentation. Twice. It's a cautionary tale about what can go wrong, and why she did it again. Also, the Wassmans give some tips on ho two prepare...

Episode 19 from 2017-11-20T18:12:33

The Wassman's share their experience with acupuncture and cupping. Melanie has a reaction to the cupping, but still loved the treatment and will continue to receive more for her back pain.

Episode 18 from 2017-11-13T20:56:29

As the Wassman's get ready to fly home to Hawaii for a week, they discuss how they each prepare for a trip and give some his and hers tips to make traveling a bit easier.

Episode 17 from 2017-11-06T16:41:36

Reiki Masters, Melanie and Kaleo discuss the energy healing modality. What is Reiki, the history and how it heals.

Episode 16 from 2017-10-30T17:12:46

Kaleo and Melanie talk about how mediation affects your brain and expands your capacity for empathy and compassion. We discuss the podcast The Greater Good with author Rick Hanson, who believes tha...

Episode 15 from 2017-10-24T00:53:58

The Wassmans answer a couple of questions about being an Empath and how to handle negative energy in the workplace and beyond.

Episode 14 from 2017-10-16T15:20:57

This time, Kaleo interviews Melanie and she talks about a past diagnosis and how it inspired her to pursue her holistic health practitioner degree.

Episode 13 from 2017-10-09T18:48:39

In this episode, Melanie interviews Kaleo about touring, music, food, and what he misses about home.

Episode 12 from 2017-10-02T22:20:40

Kaleo and Melanie discuss their workshop: Cultivating the Seeds of Self Love. Unconditional self love is our soul's deepest yearning and is essential for our inner peace, happiness and spiritual gr...

Episode 11 from 2017-09-25T06:29

In this episode we talk with Shaney Jo Darden, founder of Keep A Breast Foundation. Why she started the non-profit, how they bring awareness to prevention and early detection of breast cancer, and ...

Episode 10 from 2017-09-18T16:53:41

We talk with Beth Stabler about her journey with depression and anxiety, and how she has found ways to find the happy in every moment, especially the challenging ones. 10% off with code: REBELLED...

Episode 9 from 2017-09-10T18:16:04

We discuss how Kaleo pulls off fasting while being on tour and how he broke the 10 day fast with Organifi Green Juice. We get pretty detailed about cellular reconstruction and.. poop. We also let y...

Episode 8 from 2017-09-04T15:39:21

Your questions answered! The one where we get super hippie about all things crystals, mantras, and mudras. We talk about relationships and "creative spousing", and how to stay motivated when life g...

Episode 7 from 2017-08-27T22:04:19

Melanie and Kaleo talk with Laura Humphrey about being a birth doula, and an RN in both the western and holistic fields. Melanie talks about being Laura's doula, and Kaleo has a lot of questions ab...

Episode 6 from 2017-08-21T06:56:34

The Wassman's chat about their upcoming offerings of retreats and workshops, and how self love and self care can be the catalyst to be the change we need for humanity.

Episode 5 from 2017-08-13T23:58:46

Kaleo and Melanie interview Jamey Stone and talk all things Oceanside. From the old punk scene to the up and coming gastronomic scene, and everything in between. We dive into the place we are proud...

Episode 4 from 2017-08-07T06:45:35

Kaleo and Melanie interview Shanna about nutrition, dogmatic diets, and traveling the world. We talk about how she healed herself through diet and other modalities.

Episode 3 from 2017-07-30T14:46:40

The origins of Pepper coming to California. Anne Pratarelli took in a young band from Hawaii Back in 1999.

Episode 2 from 2017-07-20T17:07

The Wassmans interview Mark Ley of Law Records and Kley Creative. We discuss the music industry and how it's changing. Mark let's us in on the "side hustle", and how being diabetic has affected his...

Rebel&Muse Podcast from 2017-07-19T21:10:32

Meet Kaleo and Melanie Wassman, the founders of Rebel & Muse and find out what to expect from this podcast.