Episode 11 - Fitting in Fitness - a podcast by The Doctors Paro

The Doctors Paro discuss ways to start - and maintain - a fitness routine that fits your life, as well as some of the important benefits it can bring.

Episode Take-Aways:
Don't overcomplicate it.
Start with something fun, expand from there.
Ladies, lift heavy - trust me.
Success in fitness does not require innate athleticism.
Find accountability.  
Be appropriately skeptical of the quick fixes.

Further episodes of Reconciling Medicine

Further podcasts by The Doctors Paro

Website of The Doctors Paro