Episode 14 - Meal Prep - a podcast by The Doctors Paro

The Doctors Paro talk meal prep. As a follow up to our last episode "Food is Fuel" we are giving you are tried and true way of making that motto a reality. We talk about all the benefits, how to get started and EXACTLY what we do in this episode.

Episode Take-Aways:
There are a million upsides and maybe one downside.
The prep before the prep will set you up for success.
Just like anything, you will get better with practice.
Meal prep + Macros = Simplicity.
Here is literally what we do every week.
You can troubleshoot all obstacles.

Further episodes of Reconciling Medicine

Further podcasts by The Doctors Paro

Website of The Doctors Paro