Podcasts by Red Lips
Welcome to Red Lips & Eyerolls, where we center Black Women, their stories and lived experiences. In each episode, we will learn how to be better and do better. This podcast offers an opportunity for you to have more self awareness and ways to practice mindfulness. Sit back and enjoy the show!
Further podcasts by Katara McCarty
Podcast on the topic Gesellschaft und Kultur
All episodes
Episode 57: JOIN THE MESS MOVEMENT from 2021-03-09T14:00
This week's guest is Kalilah Wright!
Kalilah Wright, born in Jamaica W.I., migrated to the United States at the tender age of 4 and was raised in Brooklyn, NY. She is the Founder a...
Episode 56: TAKE THE BURDEN OFF OF US with Corinne Rice-Grey Cloud from 2021-02-18T16:00
In this episode I chat with Corinne Rice-Grey Cloud about her life and her passion to educate people on Indigenous culture and the importance of dismantling systems of oppression.
Cori...
Episode 55: BLACK LIBERATION AND THE SACRED FEMININE with Dr. Christena Cleveland from 2021-02-01T11:00
In this episode I chat with Dr. Christena Cleveland, we dive into a beautiful conversation about Black liberation and the sacred feminine. We talk about her 400-mile walking pilgrimage across ce...
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Episode 54: UNAPOLOGETIC RESET from 2021-01-15T12:00
This week's guest Rachel Gilliam chats with us about her amazing work and her online reset that is led by Black women for all women.
Rachel Symone Gilliam runs an online platform ...
Episode 53: BOUNDARY WORK THOUGH THE LENS OF ANTI-OPPRESSION from 2020-11-10T17:00
This week's guest McKensie Mack chats with us about how they are impacting the world toward radical transformation.
McKensie Mack is a trilingual anti-oppression consultant, facil...
Episode 52: HISTORY HAPPENS IN FULL COLOR from 2020-10-20T13:00
Excited to have Blair Imani on the show!
Blair is a critically-acclaimed historian, outspoken advocate and activist, and dynamic public speaker. The author of two historical books: Mod...
Episode 51: ANTI-RACISM: A STATE OF BEING from 2020-09-22T15:00
Louiza "Weeze" Doran is our guest on this week's episode. Weeze is a coach, advocate, podcast host, agent of change, strategist, and educator. She holds a BA in Sociology from Ber...
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Episode 50: SPECIAL TALK WITH THE GIRLS from 2020-08-25T11:00
This is our 50th episode! I invited my daughters Bria and Brenna to sit down with me and chat about their lives and what's been going on with them the last five months. We also talk about h...
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Episode 49: EMBRACING YOUR EVOLUTION from 2020-08-09T13:00
This week we sit down with Christine Platt, aka the Afrominimalist. Christine is a Storyteller, Advocate, and Managing Director of the Antiracism Research and Policy Center at American Universit...
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Episode 48: INTERNAL EXCAVATING with Monique Melton from 2020-07-27T12:00
I sat down with the lovely Monique Melton for a great conversation about her work and how her own internal excavating was a crucial part of her stepping out to do what she feels called to do.
Episode 47: IS IT OBVIOUS? with Rebekah Borucki from 2020-07-12T12:00
In this episode, I sat down with Rebekah Borucki and chatted about her book series for little readers and her mission to get mental health resources to children. We also discuss why she uses her...
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Episode 46: BLACK GIRL SUNSCREEN with Founder Shontay Lundy from 2020-06-29T12:00
On this week's show we hang out with Shontay Lundy. Shontay is the Creator and Founder of Black Girl Sunscreen, a revolutionary brand that bridges the gap of sun care protection in the Blac...
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Episode 45: IT'S ABOUT DAMN TIME with Arlan Hamilton from 2020-06-15T20:00
In this episode we chat with Arlan Hamilton about her newly released book "It's About Damn Time". Arlan is an unapologetic Gay Black Woman that built a venture capital fu...
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Episode 44: YOU'RE LATE with Rachel Ricketts from 2020-06-02T08:00
In my chat with Rachel Ricketts we discuss the imperative work of anti-racsim and how if you are not practicing anti-racism or just getting started glad you're here, but you're late. B...
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Episode 43: CHAT WITH CAMILLE DUNDAS Co-Founder&Editor-in-Chief of ByBlacks.com from 2020-05-18T14:00
I sat down with Camille Dundas for a chat about her work, mission, passion, and online magazine ByBlacks.com ranked #1 Black online magazine in Canada.
Camille shares her story and drop...
Episode 42: MY WHY from 2020-05-03T11:00
In this episode I share my "WHY", my mission and purpose for this podcast and why is taking a shift.
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Episode 41: BECOMING A GOOD ANCESTOR WITH LAYLA F. SAAD from 2020-04-19T20:00
Layla F. Saad, New York Times best selling author is on our show this week to discuss her book Me and White Supremacy. I invite you to listen as she shares the importance of dismantling systems ...
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Episode 40: CULTIVATING CULTURES OF BELONGING from 2020-04-06T14:00
In this episode I sit down with my friend Megan Gilmore for a chat about how she is cultivating cultures of belonging in places and spaces that she shows up in. We talk about how she's had ...
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Episode 39: GROUNDEDNESS from 2020-03-23T07:00
In this episode I give you some tools and techniques I use to keep me grounded. In this time of uncertainty I wanted to share how you too can experience groundedness. Stay safe and may you acces...
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Episode 38: LACK vs. ABUNDANCE from 2020-03-09T06:00
In this episode I chat about my challenge between having a lack and scarcity mindset/perspective verses having an abundant mindset/perspective. I have struggled for as long as I can remember wi...
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Episode 37: THE END OF THE YEAR from 2019-12-31T11:00
As 2019 comes to a close I discuss the importance of giving yourself some love, grace and kindness. I hope you have a lovely close to this year and that you celebrate the unfolding of who you ar...
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Episode 36: ONE BADASS WOMAN from 2019-11-14T06:00
In this episode I have a convo with my brow lady who happens to also own a pizza joint with her two sons. This convo with Que Alexander has me inspired! Take a listen to hear an honest convo abo...
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Episode 35: CULTIVATING A CULTURE OF BELONGING from 2019-11-07T06:00
In this episode I discuss a recent speaking opportunity and my challenges with preparing my message. I also share how we all need to play a role in cultivating a culture of belonging for the mar...
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Episode 34: CULTIVATING YOUR OWN POWER from 2019-10-29T16:00
In this episode I share three power moves you will need to make in order to cultivate and unleash your own power. I've added a daily mantra for you to recite.
POWER MANTRA
P...
Episode 33: GYPSY LADY from 2019-10-10T14:00
My friend Katherine Nagy/Gypsy Lady stopped by to have a chat about how she decided to pick up her passion later in life and pursue it. I hope this episode inspires you to go after your passion ...
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Episode 32: YOU CAN'T FIND WHAT YOU BELIEVE IS LOST from 2019-10-03T16:00
We spend a ton of our energy trying to find happiness, peace, love and abundance. Truth is you will never find it if you believe it's lost. Listen to this episode to find out how to stop wo...
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Episode 31: ONE OF THESE DAYS IS NONE OF THESE DAYS from 2019-09-09T18:00
Yep, we are going to discuss procrastination. If you keep looking at areas in your life that you want to see improvement but don't take steps to cultivate improvement then this episode is f...
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Episode 30: GET YOUR VIBE UP from 2019-09-04T16:00
In this episode I remind you of how important it is to keep your eyes on the vision you have for your life. It's easy to look at our present circumstances and think this is as good as it&ap...
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Episode 29: STOP WORKING AGAINST YOURSELF from 2019-08-27T06:00
If you feel stuck or like you keep going in circles in your relationships, finances, job, career then this episode is for you. Listen to learn steps on how to break out and move toward the life ...
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Episode 28: WHY MOST PEOPLE WON'T BET ON THEMSELVES from 2019-08-19T17:00
There are reasons why people won't step into their passion and purpose. In this episode I discuss those reasons and why you need to face your fears and pursue the life you desire.
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Episode 27: DJ GABBY LOVE STOPPED IN from 2019-08-11T17:00
In this episode I chat with my friend DJ Gabby Love. We talk about her journey in the music industry which is male dominated and how she's navigated her way to success.
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Episode 26: MARGS WITH CLAIRE from 2019-08-06T18:00
In this episode I sit down with my dear friend Claire for some margaritas and a chat about our passion for supporting women.
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Episode 25: INNER CRITIC from 2019-07-31T14:00
In this episode I discuss how we all have an inner critic and it's main objective is to keep you in your comfort zone.
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Episode 24: CULTIVATING YOUR SELF WORTH from 2019-07-21T17:00
In this episode I discuss how to increase your self worth.
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Episode 23: IMAGINE IT from 2019-07-02T15:00
In this episode I discuss the power of our imagination. I dive into how we can use imagination to unlock or lock the door to our desires.
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Episode 22: INNER SCARCITY from 2019-06-24T18:00
Learn what inner scarcity is and how to shift your mindset toward inner abundance.
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Episode 21: IT'S ALL ABOUT BEING from 2019-06-17T20:00
In this episode I discuss the power of being and how practicing mindfulness leads to being.
How to practice mindfulness
1. Take a seat
2. Set a time limit
3. Notice your body
Episode 20: I AM MY BODY from 2019-06-10T16:00
In this episode I invited my daughter Brenna to sit down with me and discuss the power of loving our bodies. It's time for us to embrace, accept, and love our bodies. We are not separate fr...
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Episode 19: MENTAL HEALTH WEEK 2 from 2019-05-28T11:00
I invited my sister to join me on this episode to discuss her mental illness and how she has learned to live with it.
National Suicide Prevention Lifeline: 1-800-273-8255
Episode 18: MENTAL HEALTH WEEK 1 from 2019-05-22T05:00
May is Mental Health Month. I invited my husband Ryan to tell his story of how mental illness in his family has impacted his life.
National Suicide Prevention Lifeline: 1-800-273-8255<...
Episode 17: LIVING YOUR BEST LIFE with guest BRIA MCCARTY from 2019-05-15T16:00
I am so excited to have my daughter Bria join me on this episode to discuss living your best life. She has always been someone who has lived outside the box. So, I wanted to discuss what it has ...
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Episode 16: THE PRACTICE OF SELF-COMPASSION from 2019-05-08T07:00
In this episode I talk about the importance of giving yourself some love and compassion. I give you keys on how to make self-compassion a regular practice in your life.
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Episode 15: GET OUT OF YOUR OWN WAY from 2019-04-30T22:00
In this episode I give you keys to getting out of your own way so you can live that good life!
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Episode 14: STARE TRUTH IN IT'S FACE from 2019-04-23T20:00
In this episode I discuss how we must stare truth in the face if we are going to heal, access our power and rise.
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Episode 13: POWER OVER YOUR PAST from 2019-04-15T13:00
In this episode I discuss how your past has no power in the present except the power you give it.
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Episode 12: FOLLOW YOUR INNER CALL from 2019-04-08T00:00
In this episode I encourage you to listen and follow your inner voice because it knows where you are desiring to go.
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Episode 11: YOUR THOUGHT LIFE IS YOUR LIFE from 2019-03-31T16:00
In this episode I talk about the importance of taking control of your thoughts so you can create the life you desire.
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Episode 10: STOP PLAYING SMALL from 2019-03-26T00:00
In this episode I discuss how playing small in this world isn't serving you or anyone else.
Quote I use is by Marianne Williamson's book A Return To Love.
Episode 9: YOUR BEST SELF from 2019-03-18T05:00
In this episode I discuss the power of calling your best self forth.
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Episode 8: CREATING HARMONY VS. CREATING BALANCE from 2019-03-11T05:00
In this episode I discuss how it's impossible to create balance in our lives. But, it is possible to create harmony in our lives.
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Episode 7: ASCENDING from 2019-03-03T17:00
In this episode I talk about what it takes to take your life to the next level.
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Episode 6: YOU ARE THE ONE YOU ARE WAITING ON from 2019-02-25T05:00
In this episode I discuss the importance of showing up for yourself.
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Episode 5: INVESTIGATING YOUR BS from 2019-02-18T05:00
In this episode I encourage you to investigate the BS stories that are keeping you from the life you desire.
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Episode 4: A TALK WITH MY GIRLS from 2019-02-11T04:00
In this episode I invite my daughters Bria and Brenna to sit down and have a conversation about relationships. We dive into the importance of leaning in.
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Episode 3: POWER OF BELIEF from 2019-01-29T08:00
In this episode I discuss the importance of self-belief. I share my story and journey toward fighting the lie that I'm not enough.
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Episode 2: LIVING WITH INTENTION from 2019-01-28T09:00
In this episode I discuss the importance of having a vision for your life and for the year. Also, the importance of setting intentions.
Questions to answer before starting your vision ...
Episode 1: YOU ARE POWERFUL from 2019-01-28T08:00
In this episode I bust the myth that women need to be empowered. Take a listen to gain a key in accessing your own unique power.
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Episode 1: YOU ARE POWERFUL from 2019-01-28T08:00
In this episode I bust the myth that women need to be empowered. Take a listen to gain a key in accessing your own unique power.
Listen