Unwinding Anxiety and Ditching Bad Habits - a podcast by RTÉ Radio 1

Dr Jud Brewer, American psychiatrist, neuroscientist and New York Times best-selling author joined Áine to speak about unwinding Anxiety and Ditching Bad Habits. His latest book is entitled "Unwinding Anxiety : Train Your Brain to Heal Your Mind".

Further episodes of Reignite

Further podcasts by RTÉ Radio 1

Website of RTÉ Radio 1