The courage to face life with Nathan Bolton - a podcast by Bel Ryan

Being full of rage and not knowing what is happening, having to live up to the image of the soldier and trying to make sense of your life experiences but nothing actually makes sense only to be told to toughen up is why Nathan Bolton is a passionate advocate for Men's mental health. This is conversation is real, sometimes the reality is glossed over but the messages in this episode are useful insights into recovery.

*trigger warning*  this real conversation with Nathan Bolton discusses the trauma of being on the battle filed, depression, PTSD and suicide - if you need further support please reach out to a professional or call lifeline on 13 11 14 (in Australia)

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