Podcasts by Relationships Lets Talk About It!

170. Defensiveness from 2022-10-04T04:00

It’s natural to get defensive when you feel threatened, or criticized...but your defensiveness may not serve you, your partner, or your relationship. The sad thing is many of us react defensivel...

169. Focusing on the “WE” in Your Relationship: Being a Team from 2022-09-20T13:46:05

Most couples struggle at times of how to build and feed the “US” or “WE” in their relationship vs. their individual needs and desires. Thinking of your partnership as a team shifts your focus. S...

168. HeartShare: Trust is Essential from 2022-09-06T04:00:04

Trust goes hand in hand with essential components of a relationship, such as honesty, open communication, vulnerability, and respect, making it of utmost importance. Science proves that trust in...

167. Non-Violent Living: Reducing Contempt from 2022-08-23T04:00:32

Benjamin Haynes is a wonderful example of today’s young generation. He is a meditator, yogi, and evangelizer of “authentic relating.” I was impressed by his presence, groundedness, and the inten...

166. Understanding the Shame Cycle from 2022-08-09T04:00:42

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, colleague, and good friend.

In this ep...

165. Money and Relationships from 2022-07-26T04:00:05

Shaun Rawls - is highly sought-after keynote speaker and author of “F”-IT-LESS -  Rawls spent 25 years working in real estate, ultimately bui...

164. Developing a Healthy Relationship with Yourself from 2022-07-12T04:00:01

It can be difficult to be in a relationship if you don’t have a great deal of self-love. Remember that self-love is important for enjoying a happy, healthy, and respectful relationship. When you...

163. Can We Agree to Disagree with Our Partner from 2022-06-28T04:00:53

Agreeing to disagreeing may be essential in our relationships. We also need to know to how to work effective compromises when we differ. Getting away from the negative mindset of “right” and “wr...

162. HeartShare: Relationship Red Flags from 2022-06-14T04:00:05

In this solocast I talk about some red flags to be aware of in your relationships. Not every red flag a sign that the relationship won’t work, but understanding your non-negotiable one will help...

161. The Influence of Color On Your Relationships from 2022-05-31T04:00:29

Many people don’t realize but colors can have an effect on our moods, emotions and therefore on our relationships. Color is an immediate form of non-verbal communication. Color association is al...

160. HeartShare: Change Your Thoughts, Change Your Relationships from 2022-05-17T04:00:56

In this solocast I talk about the importance of your thoughts and how they create the reality of your relationships. The way we think about our relationship and our partner matters. When we star...

159. Adult Tantrums and How to Deal with Them from 2022-05-03T04:00:22

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, colleague, and good friend.

In this episode, ...

158 Circling: A Powerful Communication Tool from 2022-04-19T04:00:30

Many people have never truly felt seen and heard before, which can be isolating and lonely. When you are deeply seen for who you are, the gift of feeling comfortable in your own skin can emerge. “C...

157. A Healthy Divorce from 2022-04-05T04:00:07

Separation and Divorce can be an emotional difficult time. The emotions of sadness, anger, grief and fear are typically experienced.  Most divorces are ri...

156. Destigmatizing Addiction: A Family’s Journey from 2022-03-22T04:00:54

The public health crisis of addiction and overdoses continue to rise. Fentanyl poisoning now ranks No.1 on the biggest list of killers of 18-45 yr. olds in the United States, for the last three ...

155. Having Your Partner's Back from 2022-03-08T05:00

What does it mean to have your partner’s back? The feeling of emotional safety and the knowing that you can rely on your partner in many ways, especially at time of stress, overwhelm and crises ...

154. When to Let It Go from 2022-02-22T05:00

We all have held on to conflicts, resentments, arguments, grudges, and anger. The decision of whether to bring up and try to resolve a conflict is a tricky one. When is the right time? How shoul...

153. Control Issues from 2022-02-08T05:00:57

Have you ever felt controlled in your relationship? Or have you been accused of being controlling? Do you think you know the best way to do to do things? At the root of most relationship control...

152. Listeners’ Q&A: Feeling Heard from 2022-01-25T05:00:02

Have you ever felt not heard or seen by your partner or others? Like the times you believe you are clearly communicating something but the other person does not acknowledge what you are saying, ...

151. HeartShare: Healthy Masculinity from 2022-01-11T05:00

This world is desperately in need of healthy masculinity and all men owe it to themselves to do the work to bring that into fruition. One way is for men to be honest with themselves about their ...

150. Feeling Like A Fraud? Understanding The Imposter Syndrome. from 2021-12-21T05:00

Feeling Like A Fraud? Understanding The Imposter Syndrome.

“I feel like a fake”. “I must not fail”. “I just got lucky”. “I hope nobody ever finds out who I really am”. If this is some of ...

149. Aftermath of a Fight or Regrettable Incident from 2021-12-07T05:00

Aftermath of a Fight or Regrettable Incident

Most people do not have a good way to process the conflicts and fights after the fact. Typical attempts not only fall flight ...

149. Aftermath of a Fight or Regrettable Incident from 2021-12-07T05:00

Aftermath of a Fight or Regrettable Incident

Most people do not have a good way to process the conflicts and fights after the fact. Typical attempts not only fall flight ...

148. HeartShare: Prioritizing Everyday Transitions in Your Relationships from 2021-11-16T05:00

In this solocast I talk about the importance of everyday transitions. We have so many of them throughout our day; waking up, leaving the house, coming home, going to sleep, etc. How do you inter...

148. HeartShare: Prioritizing Everyday Transitions in Your Relationships from 2021-11-16T05:00

In this solocast I talk about the importance of everyday transitions. We have so many of them throughout our day; waking up, leaving the house, coming home, going to sleep, etc. How do you inter...

147. Love Addiction from 2021-11-02T04:00

Love Addiction

Moe Bruce is passionate about investing in deep and meaningful connections and intimacy, engaging with others, building relationships...

147. Love Addiction from 2021-11-02T04:00

Love Addiction

Moe Bruce is passionate about investing in deep and meaningful connections and intimacy, engaging with others, building relationships...

146. HeartShare: The Art of Being Alone With Yourself To Better Your Relationships from 2021-10-19T04:00

HeartShare: The Art of Being Alone With Yourself To Better Your Relationships

In this solocast I talk about the importance of being comfortable with...

146. HeartShare: The Art of Being Alone With Yourself To Better Your Relationships from 2021-10-19T04:00

HeartShare: The Art of Being Alone With Yourself To Better Your Relationships

In this solocast I talk about the importance of being comfortable with...

145. Breakups and Divorce: Endings Are As Important As Beginnings from 2021-10-05T04:00

In this episode I have a conversation with divorce attorney Jim Siemens. Most people don’t do the endings of a relationship well. They usually leave a legacy of hurt and damage instea...

145. Breakups and Divorce: Endings Are As Important As Beginnings from 2021-10-05T04:00

In this episode I have a conversation with divorce attorney Jim Siemens. Most people don’t do the endings of a relationship well. They usually leave a legacy of hurt and damage instea...

144. The Seasons Within A Relationship from 2021-09-21T12:02:29

Relationships have their own cycles and phases, somewhat like the seasons in nature. Some of those seasons can be romantic, playful, connecting, family focused, deep understanding. Ot...

144. The Seasons Within A Relationship from 2021-09-21T12:02:29

Relationships have their own cycles and phases, somewhat like the seasons in nature. Some of those seasons can be romantic, playful, connecting, family focused, deep understanding. Ot...

143. The Stories We Tell Ourselves: Do You Dare to Change Yours? from 2021-09-07T04:00

“Our life is a story”, yet some of our individual stories that we tell ourselves also limit us which can therefore reinforce our core limiting beliefs of ourselves as well as others i...

143. The Stories We Tell Ourselves: Do You Dare to Change Yours? from 2021-09-07T04:00

“Our life is a story”, yet some of our individual stories that we tell ourselves also limit us which can therefore reinforce our core limiting beliefs of ourselves as well as others i...

142. HeartShare: Making Your Relationship A Priority from 2021-08-17T09:00

Life is becoming busier and busier. The further society progresses, the more it seems that we have more to juggle: work, family, friends, education, health, finances, Netflix series, mortgages. ...

142. HeartShare: Making Your Relationship A Priority from 2021-08-17T09:00

Life is becoming busier and busier. The further society progresses, the more it seems that we have more to juggle: work, family, friends, education, health, finances, Netflix series, mortgages. ...

141. Peace Begins At Home from 2021-08-03T16:10:49

David LaMotte is an award-winning musician, speaker, and author. I’ve known David and have been a huge fan of his music for about 20 years, watching his concerts in Asheville and Black Mountain ...

141. Peace Begins At Home from 2021-08-03T16:10:49

David LaMotte is an award-winning musician, speaker, and author. I’ve known David and have been a huge fan of his music for about 20 years, watching his concerts in Asheville and Black Mountain ...

140. Allowing Influence From Your Partner from 2021-07-20T08:00

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, colleague, and good friend. One of the greate...

140. Allowing Influence From Your Partner from 2021-07-20T08:00

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, master didgeridoo player, colleague, and good friend. One of the greate...

139. Integrity in the Patient/Doctor Relationship from 2021-07-06T09:00

Medical decisions and our relationship with experts in the medical field take a prominent role at this stage of the pandemic - and our response to it. Which is why information is crucial, and so...

139. Integrity in the Patient/Doctor Relationship from 2021-07-06T09:00

Medical decisions and our relationship with experts in the medical field take a prominent role at this stage of the pandemic - and our response to it. Which is why information is crucial, and so...

138. Leaning In: Sharing Struggles With A Partner from 2021-06-15T09:00

We all have our own histories, challenges, and traumas that we bring with us into every relationship. When we begin new relationships, opening up is an exciting part of the journey of getting to...

138. Leaning In: Sharing Struggles With A Partner from 2021-06-15T09:00

We all have our own histories, challenges, and traumas that we bring with us into every relationship. When we begin new relationships, opening up is an exciting part of the journey of getting to...

137. HeartShare: How To Be The Partner You Want To Be from 2021-06-01T09:00

If someone asked you to define your perfect partner, how would you respond? Oftentimes, our knee-jerk response focuses on different characteristics and personality traits like ‘I want someone ki...

137. How To Be The Partner You Want To Be from 2021-06-01T09:00

If someone asked you to define your perfect partner, how would you respond? Oftentimes, our knee-jerk response focuses on different characteristics and personality traits like ‘I want someone ki...

136. Approval-Seeking in Relationships from 2021-05-18T09:00

Seeking approval from our peers and loved ones is natural. We want other people to like us whenever we walk in the world. Trish Kruger, a licensed clinical mental health counselor for Blue Ridge...

136. Approval-Seeking in Relationships from 2021-05-18T09:00

Seeking approval from our peers and loved ones is natural. We want other people to like us whenever we walk in the world. Trish Kruger, a licensed clinical mental health counselor for Blue Ridge...

135. Should I Stay or Should I Go? from 2021-05-04T09:00

Every one of us, at some point in our sojourn in this world, encounters a point of decision. Whether it’s in our work, businesses, or marriage, life confronts us with the choice of staying our c...

135. Should I Stay or Should I Go? from 2021-05-04T09:00

Every one of us, at some point in our sojourn in this world, encounters a point of decision. Whether it’s in our work, businesses, or marriage, life confronts us with the choice of staying our c...

134. Honesty, Authenticity&The Healing Power of Intimacy Among Friends from 2021-04-20T09:00

Thomas Doochin moved down the street from our house around the end of 2019. And, through more than a year and a half of knowing each other, he and I have become good friends and neighbors. Thoma...

134. Honesty, Authenticity&The Healing Power of Intimacy Among Friends from 2021-04-20T09:00

Thomas Doochin moved down the street from our house around the end of 2019. And, through more than a year and a half of knowing each other, he and I have become good friends and neighbors. Thoma...

133. HeartShare: Breaking The Illusions of Love: The Real Work of Love from 2021-04-06T09:00

Two people meet under some random circumstance, fall in love, experience some disconnection along the way and question their feelings. Realizing they really love each other, the wedding bells to...

133. Breaking The Illusions of Love: The Real Work of Love from 2021-04-06T09:00

Two people meet under some random circumstance, fall in love, experience some disconnection along the way and question their feelings. Realizing they really love each other, the wedding bells to...

132. Receiving Someone’s Anger from 2021-03-16T09:00

Dealing with our own anger habits in a healthy and productive way can be challenging in itself, but what can often be even more difficult is learning how to deal with receiving someone ...

132. Receiving Someone’s Anger from 2021-03-16T09:00

Dealing with our own anger habits in a healthy and productive way can be challenging in itself, but what can often be even more difficult is learning how to deal with receiving someone ...

131. Zen And The Art of Relating from 2021-03-02T10:00

Spiritual practice is a yearning for many of us. One can certainly feel the desire to renounce the world and live a contemplative life in a secluded monastery. But Zen priest and milkman Jonatho...

131. Zen And The Art of Relating from 2021-03-02T10:00

Spiritual practice is a yearning for many of us. One can certainly feel the desire to renounce the world and live a contemplative life in a secluded monastery. But Zen priest and milkman Jonatho...

130. Dealing With Worry from 2021-02-16T10:00

Worrying is a natural inclination. It is inherent in every one of us to want to protect ourselves, our loved ones, and our possessions from harm. Like other emotions, worrying is an element of t...

130. Dealing With Worry from 2021-02-16T10:00

Worrying is a natural inclination. It is inherent in every one of us to want to protect ourselves, our loved ones, and our possessions from harm. Like other emotions, worrying is an element of t...

129. Rebuilding Trust In Your Relationship After Betrayal from 2021-02-02T10:00

Safety, trust, and vulnerability. These are some of the pillars of long-term relationships. That is why infidelity could inflict a deep wound within us - for betrayal stands at the opposite end ...

129. Rebuilding Trust In Your Relationship After Betrayal from 2021-02-02T10:00

Safety, trust, and vulnerability. These are some of the pillars of long-term relationships. That is why infidelity could inflict a deep wound within us - for betrayal stands at the opposite end ...

128. Revealing Is Healing: Embracing Vulnerability from 2021-01-26T10:00

There is something beautiful and affirming about being truly seen and known. To be understood and accepted for who we are, despite our flaws and shortcomings, is a common aspiration in relations...

128. Revealing Is Healing: Embracing Vulnerability from 2021-01-26T10:00

There is something beautiful and affirming about being truly seen and known. To be understood and accepted for who we are, despite our flaws and shortcomings, is a common aspiration in relations...

127. Partner Yoga from 2021-01-19T10:00

Practicing yoga can be a stretch for beginners. But while it can put you in a challenging position, did you know that practicing partner yoga as a couple can powerfully impact your relationship?...

127. Partner Yoga from 2021-01-19T10:00

Practicing yoga can be a stretch for beginners. But while it can put you in a challenging position, did you know that practicing partner yoga as a couple can powerfully impact your relationship?...

126. The Anger Habit from 2021-01-12T10:00

Whether we are its origin or its receiver, we all experience anger throughout our lives. While anger isn’t necessarily “bad,” it is a critical emotion to understand, for what we do with anger ha...

126. The Anger Habit from 2021-01-12T10:00

Whether we are its origin or its receiver, we all experience anger throughout our lives. While anger isn’t necessarily “bad,” it is a critical emotion to understand, for what we do with anger ha...

125. The Shame/Fear Dynamic In Couples from 2021-01-05T10:00

There are many moments in a couple’s life that shame and fear show up shrouded in subtlety. While men predominantly feel shame and inadequacy, women tend to go through fear and anxiety. Because ...

125. The Shame/Fear Dynamic In Couples from 2021-01-05T10:00

There are many moments in a couple’s life that shame and fear show up shrouded in subtlety. While men predominantly feel shame and inadequacy, women tend to go through fear and anxiety. Because ...

124. New Love... Taking Risks To Be Real from 2020-12-29T10:00

The willingness to take risks, to be authentic, and to be open to vulnerability is critical to a new relationship. To author and speaker Gregg Levoy and musician and former Silicon Valley tech e...

124. New Love... Taking Risks To Be Real from 2020-12-29T10:00

The willingness to take risks, to be authentic, and to be open to vulnerability is critical to a new relationship. To author and speaker Gregg Levoy and musician and former Silicon Valley tech e...

123. Relationship Sabotage from 2020-12-22T10:00

Whether we’re in the dating stage or have been married for many years, there are many ways that we conduct self-defeating behaviors that can undermine our relationships. Some of these behaviors ...

123. Relationship Sabotage from 2020-12-22T10:00

Whether we’re in the dating stage or have been married for many years, there are many ways that we conduct self-defeating behaviors that can undermine our relationships. Some of these behaviors ...

122. Emotional Attunement from 2020-12-15T10:00

Emotional attunement is a crucial skill to develop: it enables us to truly understand the people with whom we share moments in our lives, their experience, and their perspective. It allows us to...

122. Emotional Attunement from 2020-12-15T10:00

Emotional attunement is a crucial skill to develop: it enables us to truly understand the people with whom we share moments in our lives, their experience, and their perspective. It allows us to...

121. HeartShare: The Biggest Predictor of Relationship Failure from 2020-12-08T10:00

If appreciation is the number one relationship booster, what is the biggest thing that can undermine a relationship? The answer: contempt - that pattern of feelings and behaviors that expresses ...

121. The Biggest Predictor of Relationship Failure from 2020-12-08T10:00

If appreciation is the number one relationship booster, what is the biggest thing that can undermine a relationship? The answer: contempt - that pattern of feelings and behaviors that expresses ...

120. Friendship Breakups from 2020-12-01T10:00

We always talk about romantic breakups; it is the subject of songs, poems, and movies. But despite the importance of friendships in our lives, the breaking up of platonic relationships is rarely...

120. Friendship Breakups from 2020-12-01T10:00

We always talk about romantic breakups; it is the subject of songs, poems, and movies. But despite the importance of friendships in our lives, the breaking up of platonic relationships is rarely...

119. Codependency: Ways To Overcome from 2020-11-24T10:00

Once a person recognizes codependent patterns in their relationships, the next important step is to learn how to overcome them. Our friendships can be a source of good modeling and influence our...

119. Codependency: Ways To Overcome from 2020-11-24T10:00

Once a person recognizes codependent patterns in their relationships, the next important step is to learn how to overcome them. Our friendships can be a source of good modeling and influence our...

118. Mending Political Divides Among Each Other from 2020-11-17T10:00

Our country is rife with political conversations that tend to divide people. These exchanges can become more challenging when political differences occur in families and close relationships, whe...

118. Mending Political Divides Among Each Other from 2020-11-17T10:00

Our country is rife with political conversations that tend to divide people. These exchanges can become more challenging when political differences occur in families and close relationships, whe...

117. Let's Talk About Sex, Baby from 2020-11-10T10:00

Kelley Johnson, Ph.D., is a professional sexologist. She is a passionate sex educator who provides comprehensive sex education to private and charter schools, as well as small groups. In her wor...

117. Let's Talk About Sex, Baby from 2020-11-10T10:00

Kelley Johnson, Ph.D., is a professional sexologist. She is a passionate sex educator who provides comprehensive sex education to private and charter schools, as well as small groups. In her wor...

116. ADHD and How It Affects Relationships from 2020-11-03T10:00

Dr. Chris Mulchay is an ADHD expert and licensed psychologist in North Carolina and Hawaii. Chris is a kind, down-to-earth colleague and officemate with whom I enjoy having great conversations. ...

116. ADHD and How It Affects Relationships from 2020-11-03T10:00

Dr. Chris Mulchay is an ADHD expert and licensed psychologist in North Carolina and Hawaii. Chris is a kind, down-to-earth colleague and officemate with whom I enjoy having great conversations. ...

115. HeartShare: People Pleasing from 2020-10-27T09:00

It’s natural for us to want to care for the people we love and make them happy. Many of us are also naturally compassionate and find fulfillment in altruistic endeavors. But there is a fine line...

115. People Pleasing from 2020-10-27T09:00

It’s natural for us to want to care for the people we love and make them happy. Many of us are also naturally compassionate and find fulfillment in altruistic endeavors. But there is a fine line...

114. Codependency from 2020-10-20T09:00

Codependency is rather insidious: though many people are familiar with the term, they don’t know how it manifests in families and impacts relationships. Awareness, Corey Costanzo stresses, is ke...

114. Codependency from 2020-10-20T09:00

Codependency is rather insidious: though many people are familiar with the term, they don’t know how it manifests in families and impacts relationships. Awareness, Corey Costanzo stresses, is ke...

113. Authentic Relating from 2020-10-13T09:00

Benjamin Haynes is a wonderful example of today’s young generation. He is a meditator, yogi, and evangelizer of “authentic relating.” I was impressed by his presence, groundedness, and the inten...

113. Authentic Relating from 2020-10-13T09:00

Benjamin Haynes is a wonderful example of today’s young generation. He is a meditator, yogi, and evangelizer of “authentic relating.” I was impressed by his presence, groundedness, and the inten...

112. A Journey With A Dying Parent from 2020-10-06T09:00

Adley Gartenstein is the former president and co-owner of Film Movement, a distributor of independent, award-winning films from around the world. Over the last two decades, Adley has been a coun...

112. A Journey With A Dying Parent from 2020-10-06T09:00

Adley Gartenstein is the former president and co-owner of Film Movement, a distributor of independent, award-winning films from around the world. Over the last two decades, Adley has been a coun...

111. Foundational Trust in Long Term Relationships from 2020-09-29T09:00

Questions about the meaning of trust and how couples can establish it in their relationships frequently come up in my practice as a couples counselor. Trust is a cornerstone of long-term relatio...

111. Foundational Trust in Long Term Relationships from 2020-09-29T09:00

Questions about the meaning of trust and how couples can establish it in their relationships frequently come up in my practice as a couples counselor. Trust is a cornerstone of long-term relatio...

110. HeartShare: Expressing Needs from 2020-09-22T09:00

We all have needs. We all have different ways we want our partners to treat us. But sometimes, when we express our needs and wants, it comes out as biting or accusatory, even if we didn’t mean f...

110. Expressing Needs from 2020-09-22T09:00

We all have needs. We all have different ways we want our partners to treat us. But sometimes, when we express our needs and wants, it comes out as biting or accusatory, even if we didn’t mean f...

109. HeartShare: "It's Not Fair" from 2020-09-15T09:00

Life isn’t fair. So, it’s only natural for us to want things to be just. We do our best to create fairness in different areas of our lives: in the economy, in opportunity, and even in our relati...

109. "It's Not Fair" from 2020-09-15T09:00

Life isn’t fair. So, it’s only natural for us to want things to be just. We do our best to create fairness in different areas of our lives: in the economy, in opportunity, and even in our relati...

108. Under Stress, We Regress from 2020-09-08T09:00

A lot of people are in tremendous stress as a result of the global pandemic. Some people find themselves falling back to some old behavior patterns that they thought they had already let go. Thi...

108. Under Stress, We Regress from 2020-09-08T09:00

A lot of people are in tremendous stress as a result of the global pandemic. Some people find themselves falling back to some old behavior patterns that they thought they had already let go. Thi...

107. Anxiety in Families from 2020-09-01T09:00

Laura Morton has been in the entertainment industry for more than 25 years as a writer, producer, and entrepreneur. She has written over 40 books, 19 of which have become New York Times...

107. Anxiety in Families from 2020-09-01T09:00

Laura Morton has been in the entertainment industry for more than 25 years as a writer, producer, and entrepreneur. She has written over 40 books, 19 of which have become New York Times...

106. HeartShare: Is Your Relationship Stuck On Autopilot? from 2020-08-25T09:00

When something is enduring and permanent, we can often take it for granted. This happens in long-term relationships, too, and when we take it for granted, we assume it will take care of itself. ...

106. Is Your Relationship Stuck On Autopilot? from 2020-08-25T09:00

When something is enduring and permanent, we can often take it for granted. This happens in long-term relationships, too, and when we take it for granted, we assume it will take care of itself. ...

105. A Millennial's Take On Education and Work from 2020-08-18T09:00

Many people from the older generation, or even from my generation, think of younger people in a negative light. They accuse millennials of being lazy, entitled, or disengaged from life ...

105. A Millennial's Take On Education and Work from 2020-08-18T09:00

Many people from the older generation, or even from my generation, think of younger people in a negative light. They accuse millennials of being lazy, entitled, or disengaged from life ...

104. The Loss of Touch from 2020-08-11T09:00

Gregg Levoy is a lecturer and seminar leader in the areas of business, education, and human potential. As a speaker, Gregg has delivered workshops and keynotes for organizations such as Microsof...

104. The Loss of Touch from 2020-08-11T09:00

Gregg Levoy is a lecturer and seminar leader in the areas of business, education, and human potential. As a speaker, Gregg has delivered workshops and keynotes for organizations such as Microsof...

103. Couples Communication: Circling Techniques from 2020-08-04T09:00

Cathy Courtenay is a Conscious Relating Coach who brings her heart and listening skills to everything that she does, whether it’s dance or Body-Mind Centering. She is a true gift to the relation...

103. Couples Communication: Circling Techniques from 2020-08-04T09:00

Cathy Courtenay is a Conscious Relating Coach who brings her heart and listening skills to everything that she does, whether it’s dance or Body-Mind Centering. She is a true gift to the relation...

102. Leading With Love, Humor&Employee Autonomy from 2020-07-28T09:00

Trusting employees is crucial to the growth of a company. Whether you’re leading a Fortune 500 company or a three-person podcast production company that operates remotely, you need to foster goo...

102. Leading With Love, Humor&Employee Autonomy from 2020-07-28T09:00

Trusting employees is crucial to the growth of a company. Whether you’re leading a Fortune 500 company or a three-person podcast production company that operates remotely, you need to foster goo...

101. HeartShare: What Can You Do To Change Your Partner? from 2020-07-21T09:00

So often, couples come into my office wanting to change their partner. They highlight how their partner is doing ‘this’ and not enough of ‘that,’ as if they’re returning a defective item and wan...

101. What Can You Do To Change Your Partner? from 2020-07-21T09:00

So often, couples come into my office wanting to change their partner. They highlight how their partner is doing ‘this’ and not enough of ‘that,’ as if they’re returning a defective item and wan...

100. Couples Appreciation from 2020-07-14T09:00

If a relationship is a garden, what is the number one thing you could do to make it thrive? You might think it’s sex, but the number one relationship booster is appreciation. Appreciation is the...

100. Couples Appreciation from 2020-07-14T09:00

If a relationship is a garden, what is the number one thing you could do to make it thrive? You might think it’s sex, but the number one relationship booster is appreciation. Appreciation is the...

99. The Importance of A Personal Practice from 2020-07-07T09:00

Many of us maintain daily practices. They bring us to a state of a balanced and stable mind. For some, that practice is yoga or meditation, while for others, it could be writing morning pages or...

99. The Importance of A Personal Practice from 2020-07-07T09:00

Many of us maintain daily practices. They bring us to a state of a balanced and stable mind. For some, that practice is yoga or meditation, while for others, it could be writing morning pages or...

98. HeartShare: Is Love A Choice Or A Feeling? from 2020-06-30T09:00

It’s a question I’ve encountered in my practice so many times: is love a feeling or an action? Is it both or more of one than the other? If love is a feeling, is it possible to feel it without t...

98. Is Love A Choice Or A Feeling? from 2020-06-30T09:00

It’s a question I’ve encountered in my practice so many times: is love a feeling or an action? Is it both or more of one than the other? If love is a feeling, is it possible to feel it without t...

97. HeartShare: Why Is It Hard To Receive Kindness? from 2020-06-23T09:00

“It is better to give than to receive.” That’s an adage we’ve all been taught. While giving is indeed a gracious act, we’re not taught how to receive it - which is equally noble. To ful...

97. Why Is It Hard To Receive Kindness? from 2020-06-23T09:00

“It is better to give than to receive.” That’s an adage we’ve all been taught. While giving is indeed a gracious act, we’re not taught how to receive it - which is equally noble. To ful...

96. The Importance of Apologies from 2020-06-16T09:00

An apology, meaningfully and thoughtfully given, transforms. It transforms us, empowering us to take ownership of our actions and behavior. It transforms relationships between couples, paving th...

96. The Importance of Apologies from 2020-06-16T09:00

An apology, meaningfully and thoughtfully given, transforms. It transforms us, empowering us to take ownership of our actions and behavior. It transforms relationships between couples, paving th...

95. Exploring Our Racial Biases from 2020-06-09T09:00

It is a heavy time in America. Viruses are taking the nation by storm - and not just the ones that cause disease. I was young when the Detroit riots in 1967 broke out. Some 50 years later, we st...

95. Exploring Our Racial Biases from 2020-06-09T09:00

It is a heavy time in America. Viruses are taking the nation by storm - and not just the ones that cause disease. I was young when the Detroit riots in 1967 broke out. Some 50 years later, we st...

94. Practicing Self Care In Your Relationships from 2020-06-02T09:00

In cultivating a loving relationship, practicing self-care as individuals is as essential as co-creating the relationship itself as a couple. The journey to our inner individual worlds helps us ...

94. Practicing Self Care In Your Relationships from 2020-06-02T09:00

In cultivating a loving relationship, practicing self-care as individuals is as essential as co-creating the relationship itself as a couple. The journey to our inner individual worlds helps us ...

93. HeartShare: Men And Emotional Honesty from 2020-05-26T09:00

When your partner asks you about what you’re feeling, what’s your typical response? Do you attempt to change the subject or joke around? Freeze for a while? Or maybe start blaming your partner? ...

93. Men And Emotional Honesty from 2020-05-26T09:00

When your partner asks you about what you’re feeling, what’s your typical response? Do you attempt to change the subject or joke around? Freeze for a while? Or maybe start blaming your partner? ...

92. HeartShare: Stop Playing The Blame Game and Take Responsibility In Your Relationships from 2020-05-19T09:00

If there’s another big contagion going around, it’s blame. Its infectious nature is so profound that it goes back and forth between a couple, trapping them in a cycle of criticism, pain, and dis...

92. Stop Playing The Blame Game: Take Responsibility In Your Relationships from 2020-05-19T09:00

If there’s another big contagion going around, it’s blame. Its infectious nature is so profound that it goes back and forth between a couple, trapping them in a cycle of criticism, pain, and dis...

91. Intentions: Setting The Tone Of Your Relationships: Relationships in a Pandemic from 2020-05-12T09:00

Many people are well-acquainted with the power of intention to manifest their projects, their desires, even their businesses. But intent could be also be taken into our relationships and used to...

91. Intentions: Setting The Tone Of Your Relationships: Relationships in a Pandemic from 2020-05-12T09:00

Many people are well-acquainted with the power of intention to manifest their projects, their desires, even their businesses. But intent could be also be taken into our relationships and used to...

90. Maintaining Connection Through Conflict: Relationships in a Pandemic from 2020-05-05T09:00

Conflict is a truth for every couple. Every relationship has its fair share of arguments from time to time. While the threat of COVID-19 persists around the world, couples are spending more time...

90. Maintaining Connection Through Conflict: Relationships in a Pandemic from 2020-05-05T09:00

Conflict is a truth for every couple. Every relationship has its fair share of arguments from time to time. While the threat of COVID-19 persists around the world, couples are spending more time...

89. Listener Q&A: Different Processing Styles&Connecting More Deeply from 2020-04-28T09:00

In many ways, a relationship is like a garden: you need to make a deliberate effort to care for the soil so that plants can have a strong foundation. Whether it’s igniting a spark in the relatio...

89. Listener Q&A: Different Processing Styles&Connecting More Deeply from 2020-04-28T09:00

In many ways, a relationship is like a garden: you need to make a deliberate effort to care for the soil so that plants can have a strong foundation. Whether it’s igniting a spark in the relatio...

88. The Need For Patience: Relationships in a Pandemic from 2020-04-21T09:00

Patience is one of the pillars of our everyday lives that must be cultivated. At a time where uncertainty about our future plagues the air, we can feel an anxiety that could drain our patience. ...

88. The Need For Patience: Relationships in a Pandemic from 2020-04-21T09:00

Patience is one of the pillars of our everyday lives that must be cultivated. At a time where uncertainty about our future plagues the air, we can feel an anxiety that could drain our patience. ...

87. Dealing With Grumpiness, Irritability and Defensiveness: Relationships in a Pandemic from 2020-04-14T09:00

COVID-19 has disrupted our normal life and confined us into the spaces of our homes. Many people have been isolated in their houses for weeks, and there is a lack of certainty in how long the qu...

87. Dealing With Grumpiness, Irritability and Defensiveness: Relationships in a Pandemic from 2020-04-14T09:00

COVID-19 has disrupted our normal life and confined us into the spaces of our homes. Many people have been isolated in their houses for weeks, and there is a lack of certainty in how long the qu...

86. Practicing Empathy Is Key To Building Trust: Relationships in a Pandemic from 2020-04-07T09:00

In a world disrupted by a pandemic, it may be difficult to express empathy for other people. The unknown can be scary, and we might be anxious about our own finances, health, and survival. Yet, ...

86. Practicing Empathy Is Key To Building Trust: Relationships in a Pandemic from 2020-04-07T09:00

In a world disrupted by a pandemic, it may be difficult to express empathy for other people. The unknown can be scary, and we might be anxious about our own finances, health, and survival. Yet, ...

85. Navigating Your Relationships: Relationships in a Pandemic from 2020-03-31T09:00

Human beings are resilient creatures. Amidst the fear, stress, and anxiety brought about by the COVID-19 pandemic, people relate to each other kindly and meaningfully, from checking-in online to...

85. Navigating Your Relationships: Relationships in a Pandemic from 2020-03-31T09:00

Human beings are resilient creatures. Amidst the fear, stress, and anxiety brought about by the COVID-19 pandemic, people relate to each other kindly and meaningfully, from checking-in online to...

84. HeartShare: The Fear Of Commitment from 2020-03-24T09:00

Commitment: that big ‘c’ word that causes cold feet for some people. In many ways, it’s a projection of future scenarios that a person creates in their mind. Will their partner change? Will they...

84. The Fear Of Commitment from 2020-03-24T09:00

Commitment: that big ‘c’ word that causes cold feet for some people. In many ways, it’s a projection of future scenarios that a person creates in their mind. Will their partner change? Will they...

83. The Importance of Rituals For Relationship Transformation from 2020-03-17T09:00

Trish Kruger is a professional counselor and therapist currently working at Blue Ridge Treks, a community of mental health therapists in Asheville, N...

83. The Importance of Rituals For Relationship Transformation from 2020-03-17T09:00

Trish Kruger is a professional counselor and therapist currently working at Blue Ridge Treks, a community of mental health therapists in Asheville, N...

82. Letting Go of Family Relationships: Whether Toxic Or Not from 2020-03-10T09:00

Families are complicated. As much as we want to always be there and support our loved ones, sometimes our relationships could be toxic. It’s difficult to draw a boundary between you and a relati...

82. Letting Go of Family Relationships: Whether Toxic Or Not from 2020-03-10T09:00

Families are complicated. As much as we want to always be there and support our loved ones, sometimes our relationships could be toxic. It’s difficult to draw a boundary between you and a relati...

81. The Challenges of Workplace Relationships from 2020-03-03T10:00

Thomas Doochin is the CEO of Daymaker, an organization that helps employees cultivate a deeper connection with their community, team, and themselves thro...

81. The Challenges of Workplace Relationships from 2020-03-03T10:00

Thomas Doochin is the CEO of Daymaker, an organization that helps employees cultivate a deeper connection with their community, team, and themselves thro...

80. HeartShare: Understanding Jealousy from 2020-02-25T10:00

Jealousy is a human experience. Whether we were the ones receiving it or the ones feeling it, we’ve all had our fair share of jealous feelings and behaviors. Despite the commonality of this emot...

80. Understanding Jealousy from 2020-02-25T10:00

Jealousy is a human experience. Whether we were the ones receiving it or the ones feeling it, we’ve all had our fair share of jealous feelings and behaviors. Despite the commonality of this emot...

79. What Makes A Relationship Worth Doing The Hard Work from 2020-02-18T10:00

At a very young age, Cathy Courtenay felt an urge to find truth and has since been living her life responding to its call. Cathy brings her heart into everything that she does, whether it’s lead...

79. What Makes A Relationship Worth Doing The Hard Work from 2020-02-18T10:00

At a very young age, Cathy Courtenay felt an urge to find truth and has since been living her life responding to its call. Cathy brings her heart into everything that she does, whether it’s lead...

78.HeartShare: The Goal Of Healthy Conflict from 2020-02-11T10:00

Conflict is an inevitable part of committed relationships, marriages, partnerships, or even in our relationships with family and friends. Yet many of us avoid it. We don’t know how to properly o...

78. The Goal Of Healthy Conflict from 2020-02-11T10:00

Conflict is an inevitable part of committed relationships, marriages, partnerships, or even in our relationships with family and friends. Yet many of us avoid it. We don’t know how to properly o...

77. The Power And Effects Of Words from 2020-02-04T10:00

Trish Kruger is a duo-licensed professional counselor and clinical addiction therapist. Trained in trauma-informed care and motivational interviewing, Trish believes in the value of talk therapy...

77. The Power And Effects Of Words from 2020-02-04T10:00

Trish Kruger is a duo-licensed professional counselor and clinical addiction therapist. Trained in trauma-informed care and motivational interviewing, Trish believes in the value of talk therapy...

76. Our Relationship With Our Creative Practice from 2020-01-28T10:00

Susan Patrice is the Principal Consultant of Makers Circle, an organization that sparks change through the creative process. As a documentary photographer...

76. Our Relationship With Our Creative Practice from 2020-01-28T10:00

Susan Patrice is the Principal Consultant of Makers Circle, an organization that sparks change through the creative process. As a documentary photographer...

75. Dealing With Family Dramas: Standing Up For Yourself from 2020-01-21T10:00

Everybody has family dramas. But while no family is entirely healthy, it’s always great to be in a family where there’s less drama. My wife, Yvonne Rainbow Teplitsky, brilliant artist, founder a...

75. Dealing With Family Dramas: Standing Up For Yourself from 2020-01-21T10:00

Everybody has family dramas. But while no family is entirely healthy, it’s always great to be in a family where there’s less drama. My wife, Yvonne Rainbow Teplitsky, brilliant artist, founder a...

74. Generosity: Contemplating How We Show Up In Our Relationships from 2020-01-14T10:00

Thomas Doochin firmly believes in humanity’s story of love and interconnectedness. This great faith in humanity led him and his peers at the University of North Carolina to co-create Daymaker at...

74. Generosity: Contemplating How We Show Up In Our Relationships from 2020-01-14T10:00

Thomas Doochin firmly believes in humanity’s story of love and interconnectedness. This great faith in humanity led him and his peers at the University of North Carolina to co-create Daymaker at...

73. Body Awareness Can Help Us Relate from 2020-01-07T10:00

Al Bailey has been a student of the healing arts for over 30 years. Al uses his wisdom on the relationship between mind and body to help his clients return to their authentic breathing and facil...

73. Body Awareness Can Help Us Relate from 2020-01-07T10:00

Al Bailey has been a student of the healing arts for over 30 years. Al uses his wisdom on the relationship between mind and body to help his clients return to their authentic breathing and facil...

72. Getting Along With Your Ex from 2019-12-31T10:00

Maureen McCarthy is a living testament that just because a marriage ended, it doesn’t mean it has failed. When doctors told Maureen that she would die from a rare genetic illness, she ended her ...

72. Getting Along With Your Ex from 2019-12-31T10:00

Maureen McCarthy is a living testament that just because a marriage ended, it doesn’t mean it has failed. When doctors told Maureen that she would die from a rare genetic illness, she ended her ...

71. What Is A Generous Conversation from 2019-12-24T10:00

Gregg Levoy is devoted to helping people find and sustain their passions in life. His books, Vital Signs: The Nature and Nurtu...