#010 - Foundations of ACT and the Limits of CBT (Steven C. Hayes PhD) - a podcast by Danny Whittaker

Steven C. Hayes joins us to discuss the foundations ACT (Acceptance and Commitment Therapy) and the limits of CBT.

What exactly is Acceptance and Commitment Therapy and how does it differ from, and improve upon traditional CBT? We discuss the concept of psychological flexibility and its role in either preventing or provoking the development of mental health issues, whether or not there is value in addressing issues from your past, the importance of self-compassion during periods of psychological distress, how to discover your own personal values, and putting it all together, in Steve’s own words: "How to back out of the war within, come into the present moment, focus on what we care about, and get on with the business of living".

*** BOOKS MENTIONED ***

Get Out of Your Mind and Into Your Life: http://amzn.to/2jRZFPy

The Happiness Trap: http://amzn.to/2jxJPbZ

The Mindful Way Through Depression: http://amzn.to/2jxG0mQ

Radical Acceptance: http://amzn.to/2jpWWOK

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