#046 - How to Lose 245lbs, Banish Excuses, and Change Your Life (Luis Trigo) - a podcast by Danny Whittaker

Personal trainer, health coach and fitness ambassador Luis Trigo joins us to share his weightloss journey from 400lbs and 65% bodyfat, down to just 155lbs.

In today's episode we explore Luis experiences dealing with obesity from childhood, how being overweight affected his social life in high school, and how a health crisis and relationship breakdown in his mid-20's inspired him to finally turn things around.

Luis also shares some basic diet and exercise principles for anyone getting started on their own fitness journey, how to cultivate patience and self-compassion, and the biggest determining factor in any fitness endeavour, how to master consistency.

Follow Luis on Instagram: http://instagram.com/savageresolve


*** BOOKS MENTIONED ***

"The China Study" http://amzn.to/2CTs5Rf

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http://myownworstenemy.org/support

*** SOCIAL MEDIA ***

Facebook: http://facebook.com/myownworstenemyorg

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*** CREDITS ***

Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010

Podcast Image: Luis Trigo


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