#068 - The Anxiety Epidemic (Prof. Graham Davey) - a podcast by Danny Whittaker

Anxiety expert Prof. Graham Davey joins us to discuss his forthcoming book "The Anxiety Epidemic".

In this episode we discuss the difference between anxiety disorder and plain old worry, the evolutionary origins and advantages of anxiety, how the nature of our anxiety has changed across the generations, why anxiety tends to manifest in different ways in different people, common causes of anxiety in the modern world and whether or not there really is an anxiety epidemic, and of course some tips and advice on what you can do to reduce your own anxiety.


*** PATREON ***

http://patreon.com/myownworstenemy


*** BOOKS MENTIONED ***

"The Anxiety Epidemic" https://amzn.to/2RIyMwZ

"Managing Anxiety with CBT for Dummies" https://amzn.to/2RK3gPw

"A Brief History of Time" https://amzn.to/2PLOeLx

"A Briefer History of Time" https://amzn.to/2SXJxNC

"Cider with Rosie" https://amzn.to/2RGhdOf


*** SOCIAL MEDIA ***

Facebook: http://facebook.com/myownworstenemyorg

Twitter: http://twitter.com/dannydwhittaker


*** CREDITS ***

Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010

Podcast Image: Mark Turnauckas https://flic.kr/p/agQ2FP


DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.

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