Should I Stretch Or Strengthen My Lower Back? - a podcast by Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

PREMIUM PODCAST LINK (for Clinicians only)

Sebastian's Low Back Books:

Part 1: 6 Powerful Exercises To Reduce Lower Back Pain

Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure

Part 3: Understanding Lower Back Treatments & What Works For Most People

This week's podcast is a solo discussing when to stretch and when to strengthen your lower back. We have all seen endless stretches for specific muscles as well as fancy strengthening exercises for the abs and glutes... but when should you use them?We cover it all in the podcast.

Enjoy!

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5 Step Workshops for Clinicians link

Cody Dimak Strength and Conditioning Series for Clinicians

Further episodes of Restoring Human Movement

Further podcasts by Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

Website of Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo