What is Pilates? Instructor and Anatomist Tim Fleisher - a podcast by Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

 SHOW NOTES

Tim was featured on Session 37 where he went into some really cool tips for engaging the deep core muscles using a balloon breathing technique. Back by popular demand, I interviewed Tim on the fly again about Pilates.

 

What is Pilates?

How is Pilates different than Yoga?

Does Pilates burn a ton of calories?

Differences of Pilates floor work vs machines?

Why you shouldn’t do selfies, and what is #grind…. enjoy.

 

This was a fun one… he really started to twist the knife on if I look like Paul Rudd or not. You can find out picture references here. 

Reach Tim on his website timfleisher.com or email him at tim.fleisher@gmail.com.

 

Further episodes of Restoring Human Movement

Further podcasts by Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

Website of Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo