Episode 2: Self Care is Vital 8/29/20 - a podcast by Raymont Anderson

In episode two, we discuss the need and the urgency of caring for ourselves. Many times we run on fumes and put others first rather than taking care of our own needs. It is time to shift that paradigm and recognize the benefit of pouring into ourselves, pouring into others, and allowing ourselves to be poured into!!

In addition to this, I would be remiss if I did not mention the impact of Chadwick Boseman and the grief and sadness felt with the news of his recent transition.

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