Expressing Yourself Through Journaling | Ariel Benavidez - a podcast by 6 Story

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In this episode of Breaking, we sit down with Ariel Benavidez, a certified Breathwork Facilitator who focuses on helping people navigate the internal space of emotions and thought. 

He combines his training of meditation, breathwork, holding space and modelling presence to help you rebalance the ego and dismantle any limiting beliefs that prevent you from living life with a sense of wholeness and self-acceptance.

IN THIS EPISODE WE DISCUSS:

• Learning to hold yourself accountable

• How journaling helped him express his authentic self.

• Using journaling as a form of non-judgemental expression to help you develop a better relationship with yourself.

• Recognizing moments of anxiety and understanding his discomforts.

• Using creative expression to make changes in yourself and help you manage your feelings.

• And much more.

LEARN MORE ABOUT THE GUEST:

Find Ariel Benavidez at https://arielbenavidez.com

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? EXPLORE THE SHOW:

Visit https://thebreakingshow.com for all episodes of the show.

?? HOSTED BY:

Muhammad Kermalli - https://ca.linkedin.com/in/muhammadkermalli

Triena McGuirk - https://linkedin.com/in/triena-mcguirk-bsw-msw-rsw-576a2a10a/

? PRODUCED BY:

Min Woo Park & Diana Hong @ 6 Story - https://6story.ca

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