On Self-Care and Solitude - a podcast by Allie Bjerk

Welcome to The Rich Life Reframe where I’ll share actionable 5- to 10-minute reframes, and binge-worthy content, so you can feel inspired, change your perspective, or try something new -- all in the pursuit of a truly rich life.

 

In this episode, I’ll share: 

• How I took time for myself to let my mind wander, get creative, and recharge
• Why I unsubscribed from emails and stopped scrolling social media when I was serious about focusing on creating the business I had been dreaming about
• The ways we play small how it discounts our dreams

Thanks for listening to The Rich Life Reframe Podcast! If you enjoyed this show, please share it with your biz besties, leave us a review, and subscribe to make sure you stay in the loop for any updates.

 

Have topic ideas for a future episode? I’d love to hear them. Email me at support@alliebjerk.com.

 

Here’s to living a truly Rich Life!

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