Podcasts by Ride or Die Tribe

Ride or Die Tribe

My name is Kristin Benton and I am a former life and business coach that is deeply passionate about overcoming doubt, guilt, shame, negative self-talk, and all around small living.

And, you've found my podcast, where you get to be a fly on the wall as I talk to the brave women that I admire! Sometimes it's just me; but, mostly, this is where you'll hear from women who are out there making waves, who have survived and THRIVE!

ABOUT THE RIDE OR DIE TRIBE
This is a tribe - a MOVEMENT… a sisterhood of ride or die “Bad Bit&$es” that own their awesome, equally as much as their flaws, and show it all to the world without shame, fear or guilt.

I love Jesus AND cussing (I’m not perfect)- I’m not for everyone- and that’s ok. I still love you. If you’re down for real talk and some f-bombs (sorry, not sorry) here’s your invite :)

We live authentically. We love deeply. We speak truth. We call BS on ourselves and each other. We want you....just as you are. Want in?


ABOUT ME, Kristin (AKA KBeezy!)
How do I tell you about me? Life has give me many challenges and I have yet to be taken down. It's a mindset I adopted in childhood as a victim of sexual, physical and emotional abuse. In college, while studying to be a professional opera singer, and after years of attempted suicide, an inpatient stay at a psychiatric hospital woke me up to the strength inside of me.

I went on to start my first business fresh out of college, built a very successful career in corporate America, then left all of it behind to build a women's fitness startup where I had the true privilege of growing and nurturing a tribe of 25,000 women across the United States. I have appeared on CNN, been featured in Reader's Digest, starred in numerous workout videos for the amazing FabFitFun, personal trained celebrities and shared women's fitness in every major TV market in the United States.

It was the most empowering experience of my life - running a company that achieved internal transformation by appealing to the desire for outer transformation. When that chapter ended, I was left not knowing who I was or what was next for me. With a lot of soul searching, I realized that what I'd been doing all along was transforming lives through mindset - fitness and movement was just the means to reach the women who so desperately needed to discover their own inner self-worth. All that I have learned and used to create my success is repeatable and all of my experiences are pointless if I don't share them.

And, now, I have committed fully to MY true calling- helping other women find and live their passion authentically. To celebrate the successes of my tribe- be there when they fall - and create a tribe of women who encourage each other on the journey to complete living.

Further podcasts by KBeezy AF

Podcast on the topic Gesellschaft und Kultur

All episodes

Ride or Die Tribe
#64- Podcast About Podcasts - From the Bunker from 2020-04-30T04:11:20

I do something I have never done and welcome boys to this formerly all girls club. Not only that, there are two of them. So - first time for a male guest and first time for more than one guest in t...

Listen
Ride or Die Tribe
#63 The Michael Rooker Story from 2020-04-20T11:00:03

Nothing profound here. Just sharing a story from the archives. I love this story and how utterly ridiculous it is. Hope you enjoy!

Listen
Ride or Die Tribe
#62 Field Trips (and such) from 2020-04-14T11:00:05

Things haven't been all bad in quarantine, but I've learned a lot of things. I picked up some work as an UberEats driver and while I didn't intend to go off about that - I totally did. HA!

Listen
Ride or Die Tribe
#61 Rock Bottom Redemption from 2020-04-06T00:00

The podcast is back! Bringing you the good, the bad, and the ugly from my quarantined world. This episode is a bit on the, um, "not so proud of myself" side? let's just say we had a rough start in ...

Listen
Ride or Die Tribe
#60 Remix - All Over The Place from 2019-07-11T14:11:18

What happens when Kristin and Tammy sit down to do an episode of the Ride or Die Tribe Remix about routines? Um... pretty much a free flow of all the things... but in a good way! We discussed so ...

Listen
Ride or Die Tribe
#59 Remix - Squirrel: Attack of Distraction from 2019-07-04T11:00

On this week’s Ride or Die Tribe Remix, Co-hosts Kristin and Tammy, discuss the common issue of “distraction” that we hear so many of our clients complain about. It is something we all face! You k...

Listen
Ride or Die Tribe
#58 Remix - Same But Different from 2019-06-27T12:31:15

Kristin and co-host Tammy, an online business coach and digital marketing expert, have teamed up.

In this episode we talk about "not fitting in." We recently realized that while we show up...

Listen
Ride or Die Tribe
#57 Julie Sellers - It's Not Easy; But, It's Simple from 2019-06-13T00:00

I met Julie at a networking breakfast. We had a couple lunches, and voila! It's how I make friends. LOL.

Julie is a wonderfully talented business advisor and the CEO of Ellevated Outcomes,...

Listen
Ride or Die Tribe
#56 Renee Pickett - Somebody Sees Something In You from 2019-06-05T20:20:02

Renee is mostly known as a Master Trainer for Strong By Zumba and as a Spartan Athlete. What you may not know is, well...all the rest.

She's an incredibly kind soul with volumes of wisdom ...

Listen
Ride or Die Tribe
#55 Tammy and Kristin - Check Your Faith from 2019-05-21T04:47:04

For this final takeover episode, my good friend Tammy came in strong wanting to talk about faith. This is a deeply personal episode and I shared several incredibly formative encounters/experiences ...

Listen
Ride or Die Tribe
#54 Pica and Kristin - Tales of Excessive Travel from 2019-05-14T04:00:39

I've always had a fascination with culture and languages from as far back as I can remember.

When the Takeover offer was opened up, my friend Pica said she was curious about my travels and...

Listen
Ride or Die Tribe
#53 Amy and Kristin - Don't Give Up on People (You) from 2019-05-07T14:05:12

A few weeks prior to this episode I was interviewing Amy (The one that lives in the van) and when we got done she said, she was curious about more of MY story and suggested that I be a guest on my ...

Listen
Ride or Die Tribe
#52 Julieta - Can't Hear the Haters Over the Sound of My Vibrator from 2019-04-30T13:48:41

Julieta. Where to begin. She grew up in an Argentinian family of girls that were empowered by a strong mother to know their anatomy, know about safe sex, and be in charge of their bodies and pleasu...

Listen
Ride or Die Tribe
#51 Into Your Closet - Natalie Ruth from 2019-04-23T14:24:10

Natalie is a hig heel wearing, red wine loving fur momma that serves women as a personal fashion stylist and image consultant!

She uses as special kind of wizardy to get her clients lookin...

Listen
Ride or Die Tribe
#50 Amy Impellizeri - When You’re Livin’ In A Van (Down By the River) from 2019-04-16T13:40:26

Amy and I have one of the weirdest stories of meeting - but for those that know us, it's also the most natural way we could have ever met! And from there - we've remained "virtual" friends and have...

Listen
Ride or Die Tribe
#49 Grace Good - Dear Mom, I Ran Off With The Circus from 2019-04-02T11:07:25

Grace Good also known as Messsmerizing is a multi-talented hula hoop and circus artist based in Nashville, Tennessee. Grace fell in love with circus arts in 2011, although there was the unicycle ph...

Listen
Ride or Die Tribe
#48 Charlene Feathers - Church Hurt (It's Real) from 2019-03-19T13:49:48

When Charlene gets going - sit back and take notes because she's about to lay down some heavy truths.

This conversation is by no means a light one - it was really heavy and very thought-pr...

Listen
Ride or Die Tribe
#47 Rebecca Lynn Howard- More Than Famous from 2019-03-11T23:22:17

If you google "Rebecca Lynn Howard" you'll learn that she has won multiple Grammy Awards, has written numerous hits, and rubs elbows with some of the most famous musical legends around. She traded ...

Listen
Ride or Die Tribe
#46 - Auguste Crenshaw, Sleeping On Genius from 2019-03-05T04:09:40

An episode that will bring you chills! Auguste Crenshaw, the mastermind behind the upcoming Business Mastery Summit of which I am part, goes to soul-deep levels as we talk about faith, business, lo...

Listen
Ride or Die Tribe
#45 - Sarajane Case: The Road To Here from 2019-02-19T02:43:37

It was my deep privilege to catch up with my enneagram girl crush, Sarajane Case -(aka Enneagram and Coffee) and listen to her talk about what has shaped her into the woman, wife, friend, and mom t...

Listen
Ride or Die Tribe
#44 Kels C.- Heavy Lifting from 2019-02-12T10:00:25

She's a wife, mom of four, 2018 Texas Strongman Champion, 2019 USS National Qualifier, and multi-sponsored competitor.

She's strong in faith, mind and spirit and now, after a lifestyle ove...

Listen
Ride or Die Tribe
#43 Ranella - Just A Girl From The Phillipines from 2019-02-05T05:00:28

I met Ranella in the summer of 2017 at a Fitness TV Launch Party. She had just come off of Season 1 of Revenge Body with Khloe Kardashian and was learning how to make food and movement an integral ...

Listen
Ride or Die Tribe
#42 Piper - Be Brave from 2019-01-29T10:00:23

She may just be 8 years old; but the simplicity is something we all need. What I admire most about this firecracker is her gift for being a good friend. She is the most genuine, thoughtful person a...

Listen
Ride or Die Tribe
#41 I Can't Change from 2019-01-22T22:07:40

What is that ONE thing in your life that you've been "trying" to change and just can't seem to do successfully? Have you considered that your mindset is the limiting factor?

Breaking it do...

Listen
Ride or Die Tribe
#40 No Is A Complete Sentence from 2019-01-15T05:03:45

More people come to me for help with SETTING BOUNDARIES than probably any other single thing.

Things to look out for? Saying "I can't" and Over-Justifying your reasons. I challenge you to ...

Listen
Ride or Die Tribe
#39 Kristen "Lady Houdini" Johnson - Change The Way You Look At Things from 2019-01-08T04:48:34

Kristen Johnson is the world's premiere escape artist- as if that wasn't impressive enough, she broke Harry Houdini's record for most Water Torture Cell escapes and continues to perform the death d...

Listen
Ride or Die Tribe
#38 Lisa Smoot - I Was A Hoe from 2018-12-18T03:07:27

I first became aware of Lisa when a video of her went viral (I'm talking over 15 million views in just a few days). Then, I learned she goes to the same church as me and it wasn't long before we we...

Listen
Ride or Die Tribe
#37 Yoga Got Ruined from 2018-12-11T22:19:50

When my best friend was murdered two years ago, it changed everything for me (listen to my prior podcast on this). Now, two year later, I have a really clear picture of how deeply her loss impacted...

Listen
Ride or Die Tribe
#36 Merry Friggin Christmas from 2018-12-04T20:13:40

It's the most wonderful time of the year...or is it? It's certainly a time of year when we're told we're SUPPOSED to be full of cheer; but, that isn't the reality for a lot of people. Are you feeli...

Listen
Ride or Die Tribe
#35 Amanda Garner - Not Your Average Pastor's Wife from 2018-11-27T05:13:32

Amanda is known by many in the community as "the pastor's wife"-- but she is SO much more than that. I love that Amanda is as human as anyone else I meet every day. I admire her simultaneous faith...

Listen
Ride or Die Tribe
#34 Jamie Carroll - Gratitude Everyday, The Road To Sober from 2018-11-20T07:00:18

Jamie is a wellness coach in Nashville, Tennessee who opens up, VERY CANDIDLY, about alcoholism and her road to sober. We talk deeply about the stories we create for ourselves around self-destructi...

Listen
Ride or Die Tribe
#33 Jetske Wauran - Get Out and Live from 2018-11-13T07:00:28

I had the incredible experience of meeting Jetske in the summer of 2016 when she interviewed me for a news piece about FXP Fitness. We became instant friends and adopted her into our family immedia...

Listen
Ride or Die Tribe
#32 Brooke Slick - Does This Cane Make My Butt Look Big from 2018-11-06T10:09:57

Brooke Slick is one powerhouse lady. Diagnosed with MS at age 41, she struggled with treatments and medication that didn't seem to offer the help she wanted. She took things into her own hands, hop...

Listen
Ride or Die Tribe
#31 Kat Suwalski- My Person Became A Mom from 2018-10-30T13:23:35

Kat Suwalski and I spent two years traveling the country with exciting adventures as the wonder duo behind FXP Hula Hoop Fitness. While our lives are now in their next chapter, Kat's took a big tra...

Listen
Ride or Die Tribe
#30 Safely In The Middle from 2018-10-28T07:00:03

Taking a new route this week by sharing an actual coaching session. This incredible woman dug really deep and we talked about self-confidence, imposter syndrome, and what is holding her back from l...

Listen
Ride or Die Tribe
#29 Eb Tutora- Run! Surviving Violence, Rape, and a Hostage Situation from 2018-10-23T05:00:13

This is a hard-hitting podcast with a woman I deeply admire, Eb Tutora of Queens Recognize Queens. To give you an idea of how badass this woman is…. She left home at the very young age of 15 and go...

Listen
Ride or Die Tribe
#28 Pica Rasiah - Being Whole: A Masterclass In Resilience from 2018-10-16T15:19:19

I met Pica earlier this year through a mutual coaching group and was immediately in love with her energy. She is a still, calm, goddess, badass. Yep - she's all those things and it was an absolute ...

Listen
Ride or Die Tribe
#27 State of the KBeezy from 2018-10-09T06:00:28

In the first ever State of the KBeezy Address, I tell you what happened to cause my car accident two nights ago, I tell you how I was raped as a 20-year old who was already in the middle of process...

Listen
Ride or Die Tribe
#26 Tammy Gibson - Your Blogging Bestie from 2018-10-02T17:00:19

Tammy Gibson, aka "Your Blogging Bestie," has been a blogger for more than 12 years! When I say she knows her stuff, I'm not exaggerating. Not only is a genius at blogging and MONETIZING the craft,...

Listen
Ride or Die Tribe
#25 Best of Both Worlds- A Coming Out Party from 2018-09-27T16:35:32

At the end of last week's podcast with Chantel Porter, we briefly discussed her life as apart of a poly triad. The response was great (thank you) and warranted a special release episode!

...

Listen
Ride or Die Tribe
#24 Elizabeth North - Behind The Face of Autism from 2018-09-25T10:00:49

WOW. This conversation with Elizabeth North and her journey as a mom with 5 children, the youngest of whom was diagnosed with autism, is truly incredible. She shares their struggles with so much ho...

Listen
Ride or Die Tribe
#23 Chantel Porter from 2018-09-18T10:00:06

Chantel is a fellow coach, the brains behind Wild Love Nation, and in fact, a coaching client of mine! I'm honored that she trusts me in our coaching relationship and even more honored to call her ...

Listen
Ride or Die Tribe
#22 Connie Simmons from 2018-09-11T23:12:23

My dear friend, Connie, spent time sharing SO Much more with me than what she’s known for – being the founder of the non-profit Joined Forces Yoga. She opens up about the adoption of her two childr...

Listen
Ride or Die Tribe
#21 Tools for Less Travel Stress from 2018-09-04T17:40:57

For the last 5 years, I've traveled a minimum of 50% of the time and I've made it a habit to fine tune my packing and travel so it comes with minimal stress and optimum health. So many of you have ...

Listen
Ride or Die Tribe
#20 Beating Cultural Odds from 2018-08-28T07:30:06

I met Anna on my very first day in Africa. We connected immediately and spent the afternoon talking. She shared her story with me and I was overwhelmed by how courageous and tough she is! Where Ann...

Listen
Ride or Die Tribe
#19 Forgiving Abuse from 2018-08-21T16:30:28

I was sexually, physically and psychologically abused by my brother growing up. Once I realized that revenge was not going to heal me, I found forgivness.

Listen
Ride or Die Tribe
#18 Before Africa from 2018-08-14T12:30:44

God has done some remarkable things and made it very clear that I am supposed to be on this mission trip, including the incredible circumstances of how I met Lady Houdini (Kristen) and her husband,...

Listen
Ride or Die Tribe
#17 Sexual Harassment Isn't Entertaining from 2018-08-08T18:56:51

When we went to the fair and stepped into the circus tent, we were expecting family entertainment; not sexual harrasment and certainly not the aftermath, which included the Fair ending the Cirque M...

Listen
Ride or Die Tribe
#16 School Shooting Season from 2018-08-07T05:24:47

It's back to school season and very unexpectedly, the words "School shooting season" came into my thoughts as I was praying for my kids this weekend. This episode is much less about me sharing wisd...

Listen
Ride or Die Tribe
#15 The Cost of Living Your Dream from 2018-08-02T14:43:03

What is your biggest dream? Why is it unattainable? The truth is, every dream can become a reality if you are willing to give up the excuses and make the choices and sacrifices the dream requires. ...

Listen
Ride or Die Tribe
#14 Understanding The Heart Language Barrier from 2018-07-24T05:23:36

A discussion about person to person translation. How misunderstandings of the heart happen and how we can do better!

Listen
Ride or Die Tribe
#13 Navigating Change Like A Boss from 2018-07-17T11:00:24

#13 Navigating Change Like A Boss by KBeezy AF

Listen
Ride or Die Tribe
#12 Convicted To Love more from 2018-07-10T11:00:05

I've been hit in the face recently with looking at others from a place of LOVE - greater LOVE - than ever before. After being jaded by rejection from a homeless person I tried to help in High Schoo...

Listen
Ride or Die Tribe
#11 Cate Campbell from 2018-07-03T20:20:12

I wish I had as much emotional intelligence, inner calmness, and universal kindness as this girl. She's a rising High School Freshman and she will absolutely give you hope for our future!!

Listen
Ride or Die Tribe
#10 Corinne Chapman Morse from 2018-06-26T14:45:14

Corinne has done it all - live in France (twice), was a majorly competitive gymnast, had an incredible music career, was in the elite page program in D.C. and now owns her own business bringing one...

Listen
Ride or Die Tribe
Forgiveness Meditation from 2018-06-25T02:38:31

FORGIVENESS MEDITATION

Find a quiet time and place.

Situate yourself in a comfortable, seated position. Maybe even connect headphones to your computer.
When you are ready, pre...

Listen
Ride or Die Tribe
#9 Suicide Addiction from 2018-06-19T18:26:19

With the recent suicides of Kate Spade and Anthony Bourdain, my own demons have been knocking on the podcast mic to be released. My hope is that sharing my experience and my story will help others ...

Listen
Ride or Die Tribe
Hillary Reilly from 2018-06-19T03:54:33

I've known Hillary for a VERY long time. We had so much fun recording this podcast outside of my favorite East Nashville Hang - I Dream of Weenie.

We talk about running, being a woman in a...

Listen
Ride or Die Tribe
Healing Meditation from 2018-06-16T17:51:13

With the suicides of Kate Spade and Anthony Bourdain still fresh in our minds, I was compelled to create a healing meditation. Life's wounds can be deep and it's hard to see past them; but there is...

Listen
Ride or Die Tribe
#7 Peyton Playle from 2018-06-12T04:53:30

The most enlightened High School Jr. I know. Peyton opens up about the pressures of school, social life and talks candidly about anxiety and depression. This girl is courageous, self aware, and no ...

Listen
Ride or Die Tribe
Joy Meditation from 2018-06-07T04:29:19

JOY is a very different thing than "happy." Joy is a state of being and existing  - it's pervasive. Happiness, well, it's a mood that comes and goes like any other mood we may have.


<...

Listen
Ride or Die Tribe
#6 Crystal - My Best Friend That Was Murdered from 2018-06-05T05:34:30

Two years ago, on June 5, 2016, my best friend, Crystal was murdered by her husband. I have never been the same. Many people haven't been the same since.

I had an entirely different podcas...

Listen
Ride or Die Tribe
Strength Meditation from 2018-06-04T00:00

Every relationship, situation, time and place presents new challenges. You have the strength you need, hold on to it and show up in the world as the overcomer you are!

Listen
Ride or Die Tribe
#5 Christin Henke from 2018-05-26T00:00

Christin Henke is an intuitive eating coach, certified yoga instructor, and self-described “integrative chef”.

When she’s not explaining what 2 of those 3 things are, she’s busy facilitat...

Listen
Ride or Die Tribe
#4 Layla McKinney from 2018-05-15T04:14:02

She may be "only" 10 years old, but this girl is so smart, funny, caring, and is kind of an example for all of us. You cannot miss this one!

Listen
Ride or Die Tribe
#3 Authenticity and Starfish from 2018-05-07T19:41:30

We can't change the world without touching one life at a time.

Listen
Ride or Die Tribe
#1 First Telling of My Life Story from 2018-04-28T00:00

Like - who even am I? If you haven't been to my website, how would you even know. And even if you have - I tell even more here!

Listen
Ride or Die Tribe
#2 Ashleigh York from 2018-04-24T19:05:46

My long time Ride or Die, Ashleigh, stops by and we talk about dream jobs, depression, relationships, and a little bit about how seeing my boobs forged our friendship.

Ashleigh is a mixed ...

Listen