Podcasts by RIP Diets

The "Fat Girl" Mentality from 2021-12-06T05:00

Today I'm talking about body dysmorphia and how it actually plays out in my life and the lives of many others. I read a very personal journal entry to shed light on this and explain why I still ...

Weight Stigma and "The Obesity Epidemic" from 2021-11-29T22:00

Today I'm sharing my thoughts on the holidays and how it summons the "ALL OR NOTHING" mentality that gets us in trouble when it comes to food. I also share my research on how weight stigma is te...

Thanksgiving Survival Guide&Listener Questions from 2021-11-22T05:00

Today I'm talking about times that I have regressed in my recovery and Intuitive Eating practice, and how to respond accordingly when you hit a speed bump in recovery. I'm also dishing on Thanks...

Find Your Inner Confidence with Raele Altano from 2021-11-08T05:00

Today we're talking SELF CONFIDENCE and how to form habits that will make you more confident. Whether or not you have struggled with disordered eating, low self confidence can steal your joy and...

Oh Brother, He's a Picky Eater with Matt Lubin from 2021-11-01T04:00

Today I'm serving up a very special conversation with my big brother Matt about his experience growing up in the same home and how our experiences and relationships with food are similar but dif...

End the War on Your Body with Mary Mondlock from 2021-10-25T04:00

Today I'm serving you up some mental health updates and reminding you to take care of yourself and to never wage war on your body to deal with mental health flare-ups! I also talk to body positi...

What The "Cool Girls" Are Eating with Stewart Fullerton from 2021-10-18T04:00

Today we're talking about the trendiness of food, and how the so-called "cool girls" of NYC are going back to dairy milk after years of milk alternatives being the end all be all of health and k...

Silence Your ED Voice and Start Getting Sh*t Done with Dr. Brooke Smith from 2021-10-11T04:00

Happy Monday! On this episode of RIP Diets, I respond to a listener DM about negative ways I may talk about my body and discuss how you can acknowledge your thin privilege while also having comp...

Breaking Down Exercise Addiction with Daphne Fischer from 2021-10-04T04:00

HELLO MOURNERS and WELCOME TO SEASON 3 OF RIP DIETS! Today I'm giving you a sneak peak of what this upcoming season will bring, and updating you all on my summer of body liberation. Then, I talk...

Overeating Is Not That Big of a Deal from 2021-07-19T04:00

Welcome to the Season 2 wrap up of RIP Diets! In this episode, I talk about what I've learned from the past two seasons of this podcast, and what I hope to achieve in the next season! I also ans...

Fighting Intrusive Thoughts About My Body from 2021-07-12T16:00

Oh hey there! This week I read a very personal essay about why my feelings of being lazy or unmotivated often trigger my ED. I also answer a lovely listener DM about having an ED but also wantin...

Eating Disorder Treatment is EXPENSIVE with Julie Allen from 2021-07-05T17:00

Today I'm talking about the ups and downs of recovery, and how I use my bad days/weeks as challenges for myself to come back even stronger in my recovery. I also talk about the tough balance of ...

It's Intuitive Girl Summer, Y'all! from 2021-06-21T22:30

Today we're answering a listener DM about her hesitations about Intuitive Eating, and whether IE is just for young people? I also talk about how the weight loss industry is back with a vengeance...

The "Skinny Arm" Pose from 2021-06-14T22:00

Hello Mourners! This week I'm telling you all about my weekend of non-stop eating, and how it made me reflect more on my Intuitive Eating practice and Gentle Nutrition! I also answer a listener ...

How To Deal with Diet Culture Vultures from 2021-06-07T04:00

On this episode we're answering a listener advice question about how to deal with diet culture vultures aka SHEILAS! Do you call them out or ignore them, and how do you know the right time to do...

Raising Intuitive Eaters with Melissa Lubin from 2021-05-24T04:00

Today I present you with this FIRE episode with my sister and personal guru! We talk about trying to raise kids as intuitive eaters and the challenges that come along with that. Maybe ice cream ...

Are You Addicted To Sugar or Are You Just Hungry? from 2021-05-17T04:00

Hello Mourners! Today we're debunking the myth that sugar is an addictive substance. We're also responding to the gorgeous and flawless listeners posts and questions about perfectionism and the...

If You Don't Look at Butts at the Gym, You're a Liar from 2021-05-10T04:00

Today we're joined by a VERY special guest, my boyfriend Andy! We discuss a listener question about gym-related anxiety. We also talk about how to talk to your partner about bad body image days ...

Getting Weighed at the Doctor is Emotional Terrorism from 2021-05-03T04:00

Today I'm answering a listener question about getting weighed at the doctor's office, and how weighing yourself can derail your Intuitive Eating practice and shatter your self esteem.

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Cars for Bigger Bodies with Chaya Milchtein from 2021-04-26T04:00

Hello fellow mourners! This week I have some thoughts on "What's Eating Gilbert Grape" and the problematic depiction of fat people in films of the 90s! Then I sit down with Chaya Milchtein of Me...

The Curious Incident of Khloe K's Unedited Pic from 2021-04-19T04:00

Today we're talking about body-based compliments and how they can mess you up just as much as insults! I also dissect Khloe Kardashian's personal statement about tirelessly trying to remove an u...

Getting "Back on Track" After Vacation from 2021-04-05T04:00

Today I'm talking about taking a vacation, and my experiences with food insecurity, extreme hunger, and feeling pressure to get "back on track" after vacation. Spoiler alert: our bodies are not ...

Insta-SHAM with Sean Taylor from 2021-03-29T04:00

Today I'm talking about Instagram and why you should never compare yourself to what you see on the Gram! I also have a conversation from Netflix's "The Circle" star SEAN TAYLOR about her choice ...

Gorgeous&Flawless Listener Questions from 2021-03-22T04:00

In this episode, I take a dip in my emails and DMs and answer some of YOUR advice questions. Keep writing in for advice and I will continue to bestow my wisdom upon you, dear mourners!

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Spring&Summer Body Anxiety (SSBA) from 2021-03-15T04:00

Today we're talking about Spring & Summer Body Anxiety, why it's an epidemic, and how to set yourself up for success this year. I dole out all sorts of tips and tricks for feeling your best ...

RIP The Keto Guido with Maddy Smith from 2021-03-08T07:00

Today I'm talking about "Jersey Shore: Family Vacation" and the problematic behavior of Vinny "The Keto Guido" Guadagnino. Then I have another truly cathartic conversation with comedian MADDY SM...

The Trending Body Type&"Fit Intuition" with Pamela Carey from 2021-03-01T05:00

Today we're talking about how certain body types become "trendy" and how to keep your fitness goals and ideals realistic for you! I also have a great conversation with personal trainer PAMELA CA...

Mind the Thigh Gap with Noelle Winters Herzog from 2021-02-22T05:00

Hello mourners! Today we're talking about losing weight in adulthood and how that can mess with your perception of the world. I got to chat with bad bitch NOELLE WINTERS HERZOG about having a di...

"You Look Stunning!" with Jared Freid from 2021-02-08T05:00

Today we're talking more about BOYS and body image. I have comedian JARED FREID on the show, and we talk about how men don't share body image struggles with each other quite the same way that wo...

Bachelor So Fatphobic with Cereal From The Box from 2021-02-01T05:00

Today we're talking about the viral video of Bachelor Matt James laughing at fatphobic comments about one of his contestants...EEEEEEK. We also have a conversation with Gianna and Marie from th...

I Don't Believe in God but I Believe in Myself from 2021-01-22T22:00

Hello Mourners! In this episode we are talking about some religious inspiration that Emily has taken out of context to apply to her own body positive journey. We also read a listener email about...

PMS is the Ultimate Bodyshamer from 2021-01-15T05:00

Hello Mourners! Today I'm talking Bridgerton, the Zara website (go to hell), and dealing with invasive thoughts and negative self talk during my period. I also include a SPECIAL SNEAK PEAK of on...

Fat Fetishism is Not Fat Acceptance with King Fat Femmie from 2021-01-08T05:00

Hello Mourners! In this episode I talk about why "skinny shaming" is a little... okay, A LOT... different than fat shaming. I also have a conversation with content creator and fat acceptance adv...

New Year SAME Me with Lauren Hope Krass from 2021-01-01T05:00

Welcome to Season 2 of RIP Diets! We're back baby! In this episode I discuss ignoring diet culture in the new year and beyond. I also have a CATHARTIC AF conversation with comedian Lauren Hope K...

Thankful for The Starbucks App from 2020-11-27T15:00

In this episode we are talking about identifying whether you are eating a "health food" because you really like it, or if you have been BRAINWASHED! I also tell my darkest ED Holiday story, and ...

There's No Such Thing as "Too Full to F*ck" from 2020-11-20T05:00

In this episode we talk about Governor Andrew Cuomo's fat shaming comments and Cazzie David's Essay "Too Full to F*ck". We also answer a gorgeous & flawless listener question about bOdY dYsM...

MSG is Not The Devil&When Eating Disorders and Alcoholism Collide with May Wilkerson from 2020-11-13T05:00

Today we're doing an EXPOSÉ on MSG and how everything we think we know about it is WRONG. We also talk to comedian and writer MAY WILKERSON about what it's like to recover from an eating disorde...

Boys Have Body Dysmorphia Too with Billy Procida from 2020-11-06T05:00

Today we're talking about how letting go of disordered eating WILL lead to overall growth and happiness! We also have a conversation with host of the Manwhore Podcast, BILLY PROCIDA, about havin...

Cookie Monster is an Intuitive Eating Icon, "Emily in Paris" Not So Much from 2020-10-30T04:00

Today I'm spilling my feelings about Sesame Street and whether Cookie Monster encourages poor behavior around food. Then I break down Netflix's Emily in Paris and the problematic food and body t...

Surprise! Billie Eilish is a Woman! from 2020-10-23T04:00

Today we're talking about the ridiculous bodyshaming of Billie Eilish and how it's been different from other celeb body shaming but maybe it shouldn't be! We also talk about FEAR FOODS and how t...

Hey Mister, That's My Sister with Melissa Lubin from 2020-10-09T04:00

This week I sat down with my sister Melissa! We talked about what it was like growing up in the same household with two very different body types but still wrestling with the same message about ...

Porn Bodies Aren't Real with Remy Kassimir from 2020-10-02T04:00

Today we're talking about PORN and how I feel about the way women are portrayed in (most) porn. I also talk to comedian and host of How Cum, REMY KASSIMIR, about how body image can make or break...

Why I'm Not Vegan&Plus Size Modeling with Sarah Hartshorne from 2020-09-18T04:00

Today we're talking about VEGANISM and why it's not the best idea if you've struggled with disordered eating. I also provide a listener question update (exciting!) and then talk to comedian and ...

The WAP Dance IS Exercise from 2020-09-11T04:00

Today we're talking about something I still need to work on in my own recovery which is eating when others don't want to eat! I also break down a little comment war I had going on TikTok. Then, ...

The "Grenades" of The Jersey Shore from 2020-08-28T04:00

Hello mourners! Today, we're talking about The Jersey Shore (the place and the iconic TV show)! Emily also talks about helping friends who have eating disorders and why POSITIVE SELF TALK truly ...

Lena Dunham's Green Bikini&Finding Your Voice with Jessie Jolles from 2020-08-21T04:00

Today we're talking about BoDy DySmOrPhiA and how it's different from plain ol' body image issues. We talk about Lena Dunham creating a POSITIVE example for women on television (finally)! Emily ...

The Megan Fox Incident&"Fake It 'Til You Make It" with Fat Carrie Bradshaw from 2020-08-14T04:00

Today we're talking about Megan Fox and how criticizing someone else won't make you feel better about yourself. Then, Chris Burns aka FatCarrieBradshaw joins us to talk about being a fat kid AND...

Ass Backwards Fitness Influencers&Having J-Sized Tits with Jade Marcotte from 2020-08-07T04:00

Today we're talking about THE URGE TO EAT, and how to address what's underneath. We also read a gorgeous email from a flawless listener. Then, comedian Jade Marcotte stops by to talk about being...

Gentle Nutrition&Weight Neutral Health with Stephanie Roman from 2020-07-31T04:00

Today we're talking about FAST FOOD! Is it really that bad for you or are you just an elitist? Emily also covers Principle #10 of Intuitive Eating: Gentle Nutrition! Finally we have a conversati...

Exercise&Build Body Confidence with Mara Marek from 2020-07-24T04:00

Today we're covering Principle #9 of Intuitive Eating: Exercise: Feel the Difference! Emily goes into different ways to move your body without necessarily trying to change it. We also talk to co...

R-E-S-P-E-C-T Your Body from 2020-07-17T04:00

We're talking about Principle #8 of Intuitive Eating: Respect Your Body! Emily also muses on an email from an RIP Diets listener, Queen Latifah's iconic guest appearance on "The Fresh Prince of ...

Cope With Your Emotions With Kindness&End Body Shaming with Tracey Carnazzo from 2020-07-10T04:00

Today we're talking about Principle #7: Cope With Your Emotions With Kindness! There are healthy ways to address your emotions without turning to food related behaviors people! Emily also gives ...

Feel Your Fullness&Flaunt Your "Fat Ass" with Andrea Allan from 2020-07-03T04:00

Today we're talking about EXTREME HUNGER and how to adjust to the freedom that comes with Intuitive Eating. Emily drops some sCiEnCe KnOwLeDgE on ya about your body's natural response to over-re...

Discover "The Satisfaction Factor"&Learn to Set Boundaries with Chemda from 2020-06-26T19:30

Today we're talking about enjoying the experience of eating (and Emily's obsession with Terrace House). We also cover how to manage comments from family or a partner about food and dieting. Emil...

Challenge the Food Police&Own Your Body with Megan Ixim from 2020-06-19T04:00

Today we're going over Principle #4 of Intuitive Eating: Challenge The Food Police! Emily also talks about Gilmore Girls, the "Skinny Glutton" trope, and Internalized Fatphobia. Then we have a ...

Make Peace With Food&Reality TV with Hannah Berner from 2020-06-12T05:00

Today we cover Principle Three of Intuitive Eating: Make Peace with Food! Emily does a deep dive into how different reality shows represent bodies. We also have a conversation with comedian and...

Honor Your Hunger&Challenge the Fashion Industry with Macy Eleni from 2020-06-12T04:30

Today we're talking about Principle Two of Intuitive Eating: Honor Your Hunger! We also talk fat camp, the movie Heavyweights, how to overcome shame, and have a conversation with YouTuber Macy E...

Reject The Diet Mentality from 2020-06-12T04:00

Welcome to RIP Diets! In the first episode, Emily explains the first principle of Intuitive Eating: Reject the Diet Mentality! She also talks harmful diet commercials, the problem with commentin...

RIP Diets Sneak Peek from 2020-05-15T19:30:36

Meet the host of R.I.P. Diets, Emily Lubin (@lubination) and learn why diet culture needs to DIE.

RIP Diets Sneak Peek from 2020-05-15T19:30:36

Meet the host of R.I.P. Diets, Emily Lubin (@lubination) and learn why diet culture needs to DIE.

RIP Diets Sneak Peek from 2020-05-15T19:30:36

Meet the host of R.I.P. Diets, Emily Lubin (@lubination) and learn why diet culture needs to DIE.