Ep. 104 Ripping The Rack Podcast - a podcast by Tim Matero

Welcome to the longest running, bi weekly episodic podcast around Candlepin Bowling and other topics! Once again the guys swerve around the world of bowling while discussing other topics, including a serious 20+ minute long discussion about mental health, suicide awareness, depression, and yes they try to tie it into bowling, etc..   

Ultimately, the guys would like you all to know that the United States has started 988 which is the National Suicide and Crisis Lifeline. As Brian so put it, it's ok to not be ok and this lifeline is there for you to seek help and talk to someone. You can text, call, even go online and chat with someone if you are in crisis and feel like there is no way out. Depression and mental health is real and a lot of times it's the hidden demon that someone is facing which makes it difficult to see. Be kind to one another, cheer each other on, and be there for one another.   

As usual, we appreciate your questions and comments, your big announcements, your big accomplishments, etc.. You can send them to rippingtherackpodcast@gmail.com or you can find us on Facebook/Twitter at Ripping The Rack Podcast.

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