Podcasts by Rise and Grind

Episode Seventeen: AMA from 2020-04-29T17:20:27

This week, Alex and Sarah ask each other many fitness related questions and Sarah does many bad jokes.

Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com.<...

Episode Sixteen: Live from lockdown from 2020-04-15T13:28:23

Making her triumphant and anxious return to the podcast, Sarah and Alex discuss all things covid-19 and lockdown, and how they're both dealing with it.

TW: mention of binge eating and pur...

Episode Fifteen: Covid advice and LUT Health from 2020-04-08T07:00

This week Alex hangs out and chats to the guys from LUT health before the Covid-19 Lockdown. Alex also includes some great advice on what to do during this isolation period.

Episode Fourteen: Parenting from 2020-04-01T12:58:04

As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay inside, protect the NHS.

This week Alex and...

Thirteen: Behind the scenes of being a PT from 2020-03-18T13:10:31

As a note: this episode was recorded before everything currently going on, and as a result, we don't mention anything to do with covid-19. Stay safe, practice social distancing, and keep calm gu...

Episode Twelve: Audiobooks from 2020-03-11T18:36

This week Alex and Sarah talk all things audiobooks, give some recommendations, and Sarah talks about Cate Blanchett.  

Find out more at risefit.co.uk and send any questions to ...

Episode Eleven: Behind the grind from 2020-03-04T09:00

This week, it's an Alex only episode as he talks to his friend, and fellow entrepreneur, Asad about all things "behind the grind".

Find out more at risefit.co.uk and send any questions to...

Episode Ten: Establishing a routine from 2020-02-26T08:00

In a slightly delirious podcast episode, Alex and Sarah talk about the importance of routine, top tips to establish a routine, and what to do when you can't stick to it. 

Find out mo...

Episode Nine: Sustainability, performance, and being afraid of birthday cake. from 2020-02-19T08:00

This week, Sarah is still battling a cough, Alex talks about keeping foods in your diet to keep it sustainable and realistic, and the pair open up about some of their struggles with keeping a he...

Episode Eight: Keto, Veganism, Intermittent Fasting oh my... from 2020-02-12T08:00

This week, Sarah battled a cough, Alex talked about meal hunting, and the pair argue about Werthers Originals (spoiler alert, Alex, they're great)  As a heads up, we split this episode into two par...

Episode Seven: Kieran Douglas Jones interview (SID Bonus) from 2020-02-05T08:00:59

In the second of our Strength in Depth bonus series, Alex flies solo and interviews CrossFit Central London's Kieran Douglas Jones about all things coaching and programming. Find out more at risefi...

Episode Six: CrossFit Strength in Depth Recap from 2020-01-29T08:00

This week, Alex and Sarah ventured down to London to attend CrossFit Strength in Depth. Hear them talk about Mat Fraser dominating the competition, the moment Sarah almost cried, and the differe...

Episode Five: Integrity over Everything from 2020-01-22T08:00

In this very special episode, Alex and Sarah are joined by Alex's business partner, Connor, to talk about their new programme, Integrity over Everything. Integrity Over Everything is a new business...

Episode Four - Losing 150lbs from 2020-01-15T08:00

In this bumper episode, Sarah talks about how she lost 150lbs and found a love of fitness. Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com. Follow Alex at: @risef...

Episode Three: All things CrossFit from 2020-01-08T08:00

This week, it's Alex's turn to take the hotseat as Sarah asks him all about his journey into CrossFit, what he gets from being a trainer, and how he incorporates CrossFit into his personal train...

Episode Two: Get to know us better from 2020-01-01T12:00

In the exciting conclusion to our 'getting to know us' segment, Alex and Sarah talk more about health, fitness, and supporting local football teams...

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Episode One: Getting to know us (the first part) from 2019-12-25T12:00

Presenting, the first episode of Rise and Grind! Find out how Sarah and Alex 'woke up' about fitness, and which action movie character they'd love to be.

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