Episode #158 with Brighde Daughtery- Self Empowerment Through Sport! - a podcast by Nada Lena

Brighde Dougherty has used sports as a means to lead herself, and those she has coached, towards self-empowerment her entire life.  She has learned how to harness and teach the natural mind-body-spirit connection that occurs during physical activity as a vehicle to perform in flow both on and off the field.

TOP POINTS FROM THE EPISODE:
1. Sports or performance are becoming more specialized at a young age. 2. There are pros and cons.... pressure is more dominant when you’re focused on only one skill.
3. Self-empowerment- creating the knowledge of who you are at your best!
4. Creating self-leadership! Teach individuals how to lead themselves.
We look to outside sources for all of the answers! What if you look inward?
5. Debunking the myth that meditation or hour-long silent retreats are needed to look inward. It’s not this soft hippy perspective. Looking inward is strong and powerful!

STAY CONNECTED: 
www.flowselfempowerment.com
Facebook: FLOW Self-Empowerment LLC
Instagram:flow_self_empowerment

Thank you again for joining us today please check out our webpage at riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou

If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation.

Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support!

SUBSCRIBE TODAY FOR WEEKLY EPISODES AT YOUR FINGERTIPS
https://itunes.apple.com/us/podcast/rise-up-for-you/id1041139377?mt=2

Further episodes of Rise Up For You

Further podcasts by Nada Lena

Website of Nada Lena