Episode #177 with Gretchen Hydo- Break Free From Shame: Share Your Secret - a podcast by Nada Lena

As well as a keynote speaker nationally syndicated advice columnist, and thought leader Gretchen Hydo has spent over ten years working, hands-on, with individual clients, name brands, and notable companies. Before becoming a certified professional coach, Gretchen launched and operated a successful public relations firm, Chatterbox PR Ink. Her ability to provide entrepreneurial tools, PR acumen, and real-world practical advice have all contributed to the unprecedented results she produces for her coaching clients today.

Gretchen is a frequent speaker, trainer, and executive coach at Universal Music, the University of Southern California, and Children’s Hospital of Los Angeles. As a thought leader in her field, she is regularly featured in A-list publications, including the Chicago Tribune and Fast Company. She is also the author of #AskGretchen, an advice column (syndicated in WE Magazine for Women, Valley Women, and PunchBubKids) that offers readers insight regarding relationships, business, careers, money, and love.

TOP POINTS FROM THE EPISODE:
Episode #177 with Gretchen Hydo- Break Free From Shame: Share Your Secret
 
As women, we have been conditioned to hide our ugly. We keep ourselves separate and isolated and live small because we feel shame about those ugly pieces of who we are and who we have been. When in truth, our ugly is oftentimes one of the most tender and beautiful parts of who we are. Our ugly gives us depth and the opportunity to reach others on a soul level. Shining our ugly has power. During this interview with Gretchen Hydo, you will learn that:
1. Your secret loses its power once shared
2. The thing that you thought was so bad is a lot like the monster in the closet. Although scary, it's been made bigger in your mind
3. Telling your secret connects - when people know your secret they have empathy, sympathy, and respect. They want to champion you.
4. You aren't alone
5. When you share your secret you free yourself and someone else.
6. Identifying that you have a secret.
7. What is it on the inside that you’re fighting against.
8. What do you believe about yourself that isn’t true anymore?Challenge your beliefs especially if they aren’t
9. Share it even if it hurts and is scary!

STAY CONNECTED: 
https://www.facebook.com/groups/shineonpurpose/
@AnyLengthsCoach,
https://www.facebook.com/anylengthslifecoaching/
www.anylengthslifecoaching.com
Gretchen@anylengthslifecoaching.com

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