Podcasts by Rise With Zubin
In the midst of a lockdown, isolated at home, anxiety creeping in, sleep denied and a fear of the future. Many of us are going through this pandemic of fear with increasing trepidation.
To help you cope with this increasing anxiety, FIT brings you this series of meditation podcasts by yogi Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breathe.
In the second season of our meditation podcast series, Zubin brings us seven podcasts that will help us center ourselves, and cope with our new reality.
Do check out his first season – Escape With Zubin – on Quint Fit as well.
Further podcasts by Rise With Zubin
Podcast on the topic Mentale Gesundheit
All episodes
7: A Guided Meditation to Cultivate Mindfulness With Your Breathing from 2020-05-30T08:14:46
Some of us have to work under pressure without a choice but getting connected to our breath enables us to do anything with more ease and calm. Breathe in, breathe out and observe the natural r...
Listen
A Guided Meditation to Cultivate Mindfulness With Your Breathing from 2020-05-30T08:14:46
Some of us have to work under pressure without a choice but getting connected to our breath enables us to do anything with more ease and calm. Breathe in, breathe out and observe the natural r...
Listen
6: A Guided Meditation to Help You Deal With Stress from 2020-05-23T13:10:55
In these stressful times, it seems impossible for our minds to rest and for us to switch off and relax.
To help you cope, FIT returns with the second season of the guided meditation p... Listen
To help you cope, FIT returns with the second season of the guided meditation p... Listen
A Guided Meditation to Help You Deal With Stress from 2020-05-23T13:10:55
In these stressful times, it seems impossible for our minds to rest and for us to switch off and relax.
To help you cope, FIT returns with the second season of the guided meditation p... Listen
To help you cope, FIT returns with the second season of the guided meditation p... Listen
5: A Guided Meditation to Help You Deal With Grief and Loss from 2020-05-16T08:31:28
Grief, specially in these times, when you can't even be there for your loved one's loss, can be crippling. The impact from this loss can last a lifetime. It's been proven that grief can have v...
Listen
A Guided Meditation to Help You Deal With Grief and Loss from 2020-05-16T08:31:28
Grief, specially in these times, when you can't even be there for your loved one's loss, can be crippling. The impact from this loss can last a lifetime. It's been proven that grief can have v...
Listen
4: A Guided Meditation to Increase Your Productivity Through the Day from 2020-05-09T07:04:17
The lockdown seems to have disrupted our routines. With the household chores waiting to be done and a load of office work staring at us from the laptop screen, days feel shorter and tasks seem...
Listen
A Guided Meditation to Increase Your Productivity Through the Day from 2020-05-09T07:04:17
The lockdown seems to have disrupted our routines. With the household chores waiting to be done and a load of office work staring at us from the laptop screen, days feel shorter and tasks seem...
Listen
3: A Guided Meditation to Build Your Self-Confidence and Feel Positive from 2020-05-02T09:59:17
With the lockdown, anxiety and fears have only grown. It’s normal to feel down in the dumps and often, depressed, as well. Our confidence has been shaken by the uncertainty in the air, and it’...
Listen
A Guided Meditation to Build Your Self-Confidence and Feel Positive from 2020-05-02T09:59:17
With the lockdown, anxiety and fears have only grown. It’s normal to feel down in the dumps and often, depressed, as well. Our confidence has been shaken by the uncertainty in the air, and it’...
Listen
2: Meditation to Help You Sleep Better&Feel Relaxed Through the Day from 2020-04-25T08:54:03
As anxiety around the lockdown grows, many are complaining about lack of sleep. Cooped up in their homes, worried about the future, and letting stress take over can alter your circadian rhythm...
Listen
Meditation to Help You Sleep Better&Feel Relaxed Through the Day from 2020-04-25T08:54:03
As anxiety around the lockdown grows, many are complaining about lack of sleep. Cooped up in their homes, worried about the future, and letting stress take over can alter your circadian rhythm...
Listen
A Guided Meditation to Calm Your Mind and Body from 2020-04-18T15:09:47
Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to ...
Listen
1: A Guided Meditation to Calm Your Mind and Body from 2020-04-18T15:09:47
Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to ...
Listen